Рецепт Round Steak In Gravy - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	steak 151.2g	cream of mushroom soup 50.5g	onion soup 1.25g	water 9.88g	Всего в порции	Всего в рецепте
Protein (g)	33.35	0.81	0.09	0.0	34.26	205.56
Total Fat (g)	11.99	2.97	0.0	0.0	14.97	89.82
Carbohydrates (g)	0.0	3.39	0.81	0.0	4.21	25.26
Ash (g)	1.66	0.97	0.29	0.01	2.94	17.64
Calories (kcal)	250.986	42.925	3.663	0.0	297.574	1785.444
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.39	42.34	0.05	9.87	156.64	939.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	0.06	0.0	0.8	4.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	31.751	6.06	1.788	0.296	39.895	239.37
Iron (mg)	2.8	0.56	0.02	0.0	3.37	20.22
Magnesium (mg)	36.287	2.02	0.75	0.099	39.156	234.936
Phosphorus (mg)	320.537	13.13	2.638	0.0	336.304	2017.824
Potassium (mg)	527.676	31.31	9.013	0.0	567.999	3407.994
Sodium (mg)	90.718	325.725	100.388	0.395	517.225	3103.35
Zinc (mg)	6.17	0.1	0.01	0.0	6.28	37.68
Copper (mg)	0.151	0.076	0.004	0.001	0.232	1.392
Manganese (mg)	0.015	0.04	0.008	0.0	0.064	0.384
Selenium (mcg)	40.1	1.2	0.1	0.0	41.3	247.8
Vitamin A, IU (IU)	0.0	14.645	0.188	0.0	14.833	88.998
Retinol (mcg)	0.0	4.04	0.0	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	4.04	0.013	0.0	4.053	24.318
Beta Carotene (mcg)	0.0	1.01	0.113	0.0	1.123	6.738
Vitamin E (mg)	0.5	0.41	0.0	0.0	0.91	5.46
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.505	0.338	0.0	0.843	5.058
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.136	0.02	0.004	0.0	0.16	0.96
Riboflavin (mg)	0.212	0.025	0.003	0.0	0.24	1.44
Niacin (mg)	9.964	0.212	0.018	0.0	10.194	61.164
Pantothenic acid (mg)	0.953	0.116	0.011	0.0	1.079	6.474
Vitamin B-6 (mg)	0.983	0.0	0.007	0.0	0.99	5.94
Folate (mcg)	18.144	1.01	0.0	0.0	19.154	114.924
Vitamin B-12 (mcg)	2.4	0.0	0.0	0.0	2.4	14.4
Choline (mg)	139.3	4.9	0.4	0.0	144.5	867.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.01	н/д	н/д	0.237	1.422
Threonine (g)	1.331	0.03	н/д	н/д	1.361	8.166
Isoleucine (g)	1.512	0.04	н/д	н/д	1.552	9.312
Leucine (g)	2.661	0.066	н/д	н/д	2.727	16.362
Lysine (g)	2.812	0.045	н/д	н/д	2.858	17.148
Methionine (g)	0.862	0.015	н/д	н/д	0.877	5.262
Cystine (g)	0.438	0.01	н/д	н/д	0.449	2.694
Phenylalanine (g)	1.315	0.035	н/д	н/д	1.351	8.106
Tyrosine (g)	1.058	0.03	н/д	н/д	1.089	6.534
Valine (g)	1.648	0.045	н/д	н/д	1.693	10.158
Arginine (g)	2.162	0.035	н/д	н/д	2.197	13.182
Histidine (g)	1.058	0.02	н/д	н/д	1.079	6.474
Alanine (g)	2.026	0.03	н/д	н/д	2.056	12.336
Aspartic acid (g)	3.039	0.056	н/д	н/д	3.095	18.57
Glutamic acid (g)	5.005	0.187	н/д	н/д	5.191	31.146
Glycine (g)	2.026	0.025	н/д	н/д	2.051	12.306
Proline (g)	1.588	0.071	н/д	н/д	1.658	9.948
Serine (g)	1.315	0.04	н/д	н/д	1.356	8.136
Cholesterol (mg)	60.479	0.0	0.0	0.0	60.479	362.874
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.717	0.697	0.001	0.0	5.415	32.49
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	5.186	0.561	0.001	0.0	5.747	34.482
Polyunsaturated (g)	0.454	0.722	0.002	0.0	1.178	7.068