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Рецепт Round Steak Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
90.72g 		garlic salt
0.28g 		onion
2.48g 		potatoes
39.94g 		beans
66.38g 		tomatoes soup
30.5g 		tomatoes
41.28g 		Всего в порции Всего в рецепте
Protein (g) 20.01 0.05 0.03 0.81 4.68 0.49 0.36 26.43 264.3
Total Fat (g) 7.19 0.0 0.0 0.04 0.5 0.17 0.08 7.99 79.9
Carbohydrates (g) 0.0 0.2 0.23 6.98 15.94 4.09 1.62 29.06 290.6
Ash (g) 1.0 0.01 0.01 0.43 1.07 н/д 0.21 2.72 27.2
Calories (kcal) 150.592 0.93 0.99 30.752 85.624 18.3 7.43 294.617 2946.17
Starch (g) н/д н/д 0.0 6.17 н/д н/д 0.0 6.17 61.7
Sucrose (g) н/д н/д 0.02 0.07 н/д н/д 0.0 0.09 0.9
Glucose (dextrose) (g) н/д н/д 0.05 0.13 н/д н/д 0.52 0.7 7.0
Fructose (g) н/д н/д 0.03 0.11 н/д н/д 0.57 0.71 7.1
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 62.63 0.02 2.21 31.69 44.19 25.16 39.01 204.9 2049.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.1 0.31 н/д 2.47 1.09 4.04 40.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 6.2 0.4 0.5 8.0 80.0
Calcium (mg) 19.051 0.224 0.569 4.793 41.816 3.965 4.128 74.545 745.45
Iron (mg) 1.68 0.01 0.01 0.31 0.72 0.34 0.11 3.17 31.7
Magnesium (mg) 21.772 0.162 0.248 9.186 37.17 4.27 4.54 77.348 773.48
Phosphorus (mg) 192.322 1.168 0.718 22.764 67.703 8.845 9.906 303.426 3034.26
Potassium (mg) 316.606 3.083 3.614 168.137 245.588 69.845 97.826 904.697 9046.97
Sodium (mg) 54.431 0.073 0.099 2.396 3.983 168.055 2.064 231.1 2311.0
Zinc (mg) 3.7 0.01 0.0 0.12 0.42 0.08 0.07 4.4 44.0
Copper (mg) 0.091 0.0 0.001 0.044 0.08 0.049 0.025 0.289 2.89
Manganese (mg) 0.009 0.002 0.003 0.06 0.252 н/д 0.045 0.371 3.71
Selenium (mcg) 24.0 0.1 0.0 0.1 0.8 1.6 0.0 26.6 266.0
Vitamin A, IU (IU) 0.0 0.0 0.05 0.799 1.991 н/д 343.835 346.674 3466.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.1 17.336 23.436 234.36
Beta Carotene (mcg) 0.0 0.0 0.025 0.399 н/д 71.675 185.332 257.431 2574.31
Vitamin E (mg) 0.3 0.0 0.0 0.0 н/д 0.1 0.22 0.63 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 3330.6 1062.049 4392.649 43926.49
Lutein + zeaxanthin (mcg) 0.0 0.0 0.099 3.195 н/д 27.45 50.77 81.514 815.14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 7.9 0.8 3.9 5.2 18.1 181.0
Thiamin (mg) 0.082 0.001 0.001 0.032 0.086 0.012 0.017 0.231 2.31
Riboflavin (mg) 0.127 0.0 0.001 0.012 0.04 0.018 0.008 0.207 2.07
Niacin (mg) 5.978 0.002 0.003 0.419 0.365 0.314 0.244 7.325 73.25
Pantothenic acid (mg) 0.572 н/д 0.003 0.12 0.146 н/д 0.037 0.877 8.77
Vitamin B-6 (mg) 0.59 0.008 0.003 0.12 0.073 0.027 0.033 0.854 8.54
Folate (mcg) 10.886 0.006 0.47 6.39 49.781 0.0 6.192 73.725 737.25
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 14.4
Choline (mg) 83.6 0.2 0.2 4.8 н/д 3.9 2.8 95.4 954.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.001 0.0 0.012 0.053 н/д 0.004 0.206 2.06
Threonine (g) 0.798 0.001 0.0 0.032 0.199 н/д 0.012 1.044 10.44
Isoleucine (g) 0.907 0.002 0.0 0.032 0.206 н/д 0.008 1.155 11.55
Leucine (g) 1.597 0.003 0.001 0.048 0.372 н/д 0.012 2.032 20.32
Lysine (g) 1.687 0.002 0.001 0.052 0.319 н/д 0.012 2.073 20.73
Methionine (g) 0.517 0.001 0.0 0.012 0.073 н/д 0.004 0.607 6.07
Cystine (g) 0.263 0.0 0.0 0.012 0.053 н/д 0.004 0.333 3.33
Phenylalanine (g) 0.789 0.001 0.001 0.036 0.252 н/д 0.029 1.108 11.08
Tyrosine (g) 0.635 0.001 0.0 0.032 0.133 н/д 0.004 0.805 8.05
Valine (g) 0.989 0.002 0.0 0.048 0.246 н/д 0.008 1.293 12.93
Arginine (g) 1.297 0.005 0.002 0.04 0.292 н/д 0.008 1.645 16.45
Histidine (g) 0.635 0.001 0.0 0.02 0.133 н/д 0.004 0.793 7.93
Alanine (g) 1.216 0.001 0.0 0.024 0.199 н/д 0.012 1.453 14.53
Aspartic acid (g) 1.823 0.004 0.002 0.204 0.564 н/д 0.058 2.655 26.55
Glutamic acid (g) 3.003 0.006 0.006 0.14 0.717 н/д 0.177 4.049 40.49
Glycine (g) 1.216 0.001 0.001 0.024 0.186 н/д 0.008 1.436 14.36
Proline (g) 0.953 0.001 0.0 0.028 0.199 н/д 0.008 1.189 11.89
Serine (g) 0.789 0.001 0.0 0.036 0.252 н/д 0.012 1.092 10.92
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 36.287 362.87
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.83 0.0 0.001 0.012 0.053 0.049 0.012 2.958 29.58
Phytosterols (mg) н/д 0.022 0.371 1.997 н/д н/д 2.889 5.28 52.8
Monounsaturated Fat (g) 3.112 0.0 0.0 0.0 0.033 0.055 0.012 3.212 32.12
Polyunsaturated (g) 0.272 0.001 0.0 0.016 0.299 0.058 0.033 0.679 6.79