Рецепт Round Steak Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
steak
90.72g |
carrots
29.86g |
oil
10.9g |
potatoes
87.86g |
onion
4.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.01 | 0.28 | 0.0 | 1.77 | 0.05 | 22.12 | 221.2 |
| Total Fat (g) | 7.19 | 0.07 | 10.9 | 0.08 | 0.0 | 18.25 | 182.5 |
| Carbohydrates (g) | 0.0 | 2.86 | 0.0 | 15.35 | 0.46 | 18.67 | 186.7 |
| Ash (g) | 1.0 | 0.29 | 0.0 | 0.95 | 0.02 | 2.25 | 22.5 |
| Calories (kcal) | 150.592 | 12.242 | 96.356 | 67.654 | 1.98 | 328.824 | 3288.24 |
| Starch (g) | н/д | 0.43 | н/д | 13.57 | 0.0 | 13.99 | 139.9 |
| Sucrose (g) | н/д | 1.07 | н/д | 0.15 | 0.05 | 1.27 | 12.7 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.29 | 0.1 | 0.56 | 5.6 |
| Fructose (g) | н/д | 0.16 | н/д | 0.24 | 0.06 | 0.47 | 4.7 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.63 | 26.36 | 0.0 | 69.71 | 4.41 | 163.12 | 1631.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.42 | 0.0 | 0.69 | 0.21 | 2.31 | 23.1 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 1.9 | 0.1 | 2.9 | 29.0 |
| Calcium (mg) | 19.051 | 9.854 | 0.0 | 10.544 | 1.139 | 40.586 | 405.86 |
| Iron (mg) | 1.68 | 0.09 | 0.0 | 0.69 | 0.01 | 2.47 | 24.7 |
| Magnesium (mg) | 21.772 | 3.583 | 0.0 | 20.208 | 0.495 | 46.059 | 460.59 |
| Phosphorus (mg) | 192.322 | 10.451 | 0.0 | 50.082 | 1.436 | 254.29 | 2542.9 |
| Potassium (mg) | 316.606 | 95.55 | 0.0 | 369.901 | 7.227 | 789.284 | 7892.84 |
| Sodium (mg) | 54.431 | 20.603 | 0.0 | 5.272 | 0.198 | 80.504 | 805.04 |
| Zinc (mg) | 3.7 | 0.07 | 0.0 | 0.25 | 0.01 | 4.04 | 40.4 |
| Copper (mg) | 0.091 | 0.015 | 0.0 | 0.097 | 0.002 | 0.204 | 2.04 |
| Manganese (mg) | 0.009 | 0.042 | н/д | 0.132 | 0.006 | 0.189 | 1.89 |
| Selenium (mcg) | 24.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24.4 | 244.0 |
| Vitamin A, IU (IU) | 0.0 | 4988.328 | 0.0 | 1.757 | 0.099 | 4990.184 | 49901.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 249.327 | 0.0 | 0.0 | 0.0 | 249.327 | 2493.27 |
| Beta Carotene (mcg) | 0.0 | 2473.86 | 0.0 | 0.879 | 0.05 | 2474.788 | 24747.88 |
| Vitamin E (mg) | 0.3 | 0.2 | 1.0 | 0.01 | 0.0 | 1.51 | 15.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.299 | 0.0 | 0.0 | 0.0 | 0.299 | 2.99 |
| Lutein + zeaxanthin (mcg) | 0.0 | 76.44 | 0.0 | 7.029 | 0.198 | 83.667 | 836.67 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 17.3 | 0.4 | 19.4 | 194.0 |
| Thiamin (mg) | 0.082 | 0.021 | 0.0 | 0.07 | 0.002 | 0.175 | 1.75 |
| Riboflavin (mg) | 0.127 | 0.018 | 0.0 | 0.026 | 0.001 | 0.173 | 1.73 |
| Niacin (mg) | 5.978 | 0.293 | 0.0 | 0.923 | 0.006 | 7.199 | 71.99 |
| Pantothenic acid (mg) | 0.572 | 0.081 | 0.0 | 0.264 | 0.006 | 0.922 | 9.22 |
| Vitamin B-6 (mg) | 0.59 | 0.042 | 0.0 | 0.264 | 0.006 | 0.901 | 9.01 |
| Folate (mcg) | 10.886 | 5.673 | 0.0 | 14.058 | 0.941 | 31.558 | 315.58 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 14.4 |
| Choline (mg) | 83.6 | 2.6 | н/д | 10.6 | 0.3 | 97.1 | 971.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.003 | 0.0 | 0.026 | 0.0 | 0.166 | 1.66 |
| Threonine (g) | 0.798 | 0.057 | 0.0 | 0.07 | 0.001 | 0.926 | 9.26 |
| Isoleucine (g) | 0.907 | 0.024 | 0.0 | 0.07 | 0.0 | 1.002 | 10.02 |
| Leucine (g) | 1.597 | 0.03 | 0.0 | 0.105 | 0.001 | 1.733 | 17.33 |
| Lysine (g) | 1.687 | 0.03 | 0.0 | 0.114 | 0.002 | 1.833 | 18.33 |
| Methionine (g) | 0.517 | 0.006 | 0.0 | 0.026 | 0.0 | 0.549 | 5.49 |
| Cystine (g) | 0.263 | 0.024 | 0.0 | 0.026 | 0.0 | 0.313 | 3.13 |
| Phenylalanine (g) | 0.789 | 0.018 | 0.0 | 0.079 | 0.001 | 0.888 | 8.88 |
| Tyrosine (g) | 0.635 | 0.012 | 0.0 | 0.07 | 0.0 | 0.718 | 7.18 |
| Valine (g) | 0.989 | 0.021 | 0.0 | 0.105 | 0.001 | 1.116 | 11.16 |
| Arginine (g) | 1.297 | 0.027 | 0.0 | 0.088 | 0.005 | 1.417 | 14.17 |
| Histidine (g) | 0.635 | 0.012 | 0.0 | 0.044 | 0.0 | 0.691 | 6.91 |
| Alanine (g) | 1.216 | 0.033 | 0.0 | 0.053 | 0.001 | 1.302 | 13.02 |
| Aspartic acid (g) | 1.823 | 0.057 | 0.0 | 0.448 | 0.004 | 2.333 | 23.33 |
| Glutamic acid (g) | 3.003 | 0.11 | 0.0 | 0.308 | 0.013 | 3.434 | 34.34 |
| Glycine (g) | 1.216 | 0.015 | 0.0 | 0.053 | 0.001 | 1.285 | 12.85 |
| Proline (g) | 0.953 | 0.015 | 0.0 | 0.062 | 0.0 | 1.029 | 10.29 |
| Serine (g) | 0.789 | 0.015 | 0.0 | 0.079 | 0.001 | 0.884 | 8.84 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 362.87 |
| Trans Fat (g) | н/д | 0.0 | 0.281 | н/д | н/д | 0.281 | 2.81 |
| Saturated Fat (g) | 2.83 | 0.012 | 0.81 | 0.026 | 0.002 | 3.681 | 36.81 |
| Phytosterols (mg) | н/д | н/д | 27.25 | 4.393 | 0.743 | 32.386 | 323.86 |
| Monounsaturated Fat (g) | 3.112 | 0.003 | 2.478 | 0.0 | 0.0 | 5.593 | 55.93 |
| Polyunsaturated (g) | 0.272 | 0.036 | 7.1 | 0.035 | 0.001 | 7.444 | 74.44 |