Рецепт Round Steak Deluxe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
136.08g 		onion soup
0.75g 		cream of mushroom soup
30.3g 		cream of celery soup
30.5g 		soup
0.38g 		pepper
9.76g 		Всего в порции Всего в рецепте
Protein (g) 30.02 0.06 0.49 0.4 0.03 0.08 31.08 310.8
Total Fat (g) 10.79 0.0 1.78 1.36 0.0 0.02 13.96 139.6
Carbohydrates (g) 0.0 0.49 2.04 2.14 0.24 0.45 5.37 53.7
Ash (g) 1.5 0.17 0.58 0.68 0.09 0.04 3.07 30.7
Calories (kcal) 225.888 2.198 25.755 21.96 1.099 1.952 278.851 2788.51
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.11 0.11 1.1
Fructose (g) н/д н/д н/д н/д н/д 0.11 0.11 1.1
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.95 0.03 25.41 25.91 0.01 9.16 154.47 1544.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.44 0.41 0.02 0.23 1.14 11.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.4 4.0
Calcium (mg) 28.576 1.073 3.636 9.76 0.536 0.976 44.557 445.57
Iron (mg) 2.52 0.01 0.34 0.15 0.0 0.03 3.05 30.5
Magnesium (mg) 32.658 0.45 1.212 1.525 0.225 0.976 37.046 370.46
Phosphorus (mg) 288.483 1.583 7.878 9.15 0.791 1.952 309.837 3098.37
Potassium (mg) 474.909 5.408 18.786 29.89 2.704 17.077 548.772 5487.72
Sodium (mg) 81.646 60.233 195.435 208.925 30.116 0.293 576.648 5766.48
Zinc (mg) 5.55 0.01 0.06 0.04 0.0 0.01 5.67 56.7
Copper (mg) 0.136 0.003 0.045 0.034 0.001 0.007 0.226 2.26
Manganese (mg) 0.014 0.005 0.024 0.061 0.003 0.012 0.118 1.18
Selenium (mcg) 36.1 0.0 0.7 0.5 0.0 0.0 37.4 374.0
Vitamin A, IU (IU) 0.0 0.113 8.787 86.01 0.056 36.105 131.07 1310.7
Retinol (mcg) 0.0 0.0 2.424 2.745 0.0 0.0 5.169 51.69
Vitamin A, RAE (mcg_RAE) 0.0 0.008 2.424 6.71 0.004 1.756 10.902 109.02
Beta Carotene (mcg) 0.0 0.068 0.606 46.055 0.034 20.297 67.059 670.59
Vitamin E (mg) 0.45 0.0 0.25 0.42 0.0 0.04 1.16 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.203 0.303 47.275 0.101 33.275 81.157 811.57
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 7.8 7.9 79.0
Thiamin (mg) 0.122 0.002 0.012 0.006 0.001 0.006 0.15 1.5
Riboflavin (mg) 0.191 0.002 0.015 0.012 0.001 0.003 0.224 2.24
Niacin (mg) 8.967 0.011 0.127 0.082 0.006 0.047 9.24 92.4
Pantothenic acid (mg) 0.857 0.006 0.07 0.281 0.003 0.01 1.227 12.27
Vitamin B-6 (mg) 0.885 0.004 0.0 0.003 0.002 0.021 0.916 9.16
Folate (mcg) 16.329 0.0 0.606 0.61 0.0 0.976 18.521 185.21
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.01 0.0 0.0 2.18 21.8
Choline (mg) 125.3 0.2 2.9 2.7 0.1 0.5 131.9 1319.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.006 0.006 н/д 0.001 0.217 2.17
Threonine (g) 1.197 н/д 0.018 0.015 н/д 0.004 1.235 12.35
Isoleucine (g) 1.361 н/д 0.024 0.018 н/д 0.002 1.405 14.05
Leucine (g) 2.395 н/д 0.039 0.031 н/д 0.004 2.469 24.69
Lysine (g) 2.531 н/д 0.027 0.018 н/д 0.004 2.581 25.81
Methionine (g) 0.776 н/д 0.009 0.006 н/д 0.001 0.792 7.92
Cystine (g) 0.395 н/д 0.006 0.006 н/д 0.001 0.408 4.08
Phenylalanine (g) 1.184 н/д 0.021 0.018 н/д 0.009 1.232 12.32
Tyrosine (g) 0.953 н/д 0.018 0.012 н/д 0.001 0.984 9.84
Valine (g) 1.483 н/д 0.027 0.021 н/д 0.004 1.536 15.36
Arginine (g) 1.946 н/д 0.021 0.015 н/д 0.003 1.985 19.85
Histidine (g) 0.953 н/д 0.012 0.009 н/д 0.001 0.975 9.75
Alanine (g) 1.823 н/д 0.018 0.015 н/д 0.004 1.861 18.61
Aspartic acid (g) 2.735 н/д 0.033 0.027 н/д 0.02 2.816 28.16
Glutamic acid (g) 4.504 н/д 0.112 0.095 н/д 0.019 4.729 47.29
Glycine (g) 1.823 н/д 0.015 0.012 н/д 0.003 1.854 18.54
Proline (g) 1.429 н/д 0.042 0.034 н/д 0.002 1.507 15.07
Serine (g) 1.184 н/д 0.024 0.018 н/д 0.005 1.231 12.31
Cholesterol (mg) 54.431 0.0 0.0 3.355 0.0 0.0 57.786 577.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.246 0.001 0.418 0.342 0.0 0.006 5.012 50.12
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.878 0.878 8.78
Monounsaturated Fat (g) 4.667 0.001 0.336 0.314 0.0 0.001 5.32 53.2
Polyunsaturated (g) 0.408 0.001 0.433 0.61 0.001 0.006 1.459 14.59