Рецепт Round Steak And Great Gravy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
141.75g 		onion soup
0.94g 		mushroom soup
38.13g 		water
13.89g 		Всего в порции Всего в рецепте
Protein (g) 31.27 0.07 1.33 0.0 32.67 261.36
Total Fat (g) 11.24 0.0 2.78 0.0 14.03 112.24
Carbohydrates (g) 0.0 0.61 2.9 0.0 3.51 28.08
Ash (g) 1.56 0.22 0.46 0.01 2.25 18.0
Calories (kcal) 235.299 2.747 41.556 0.0 279.602 2236.816
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.86 0.04 30.65 13.87 142.42 1139.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.5 0.0 0.54 4.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.8
Calcium (mg) 29.767 1.341 8.769 0.417 40.293 322.344
Iron (mg) 2.62 0.01 0.27 0.0 2.9 23.2
Magnesium (mg) 34.019 0.563 2.669 0.139 37.389 299.112
Phosphorus (mg) 300.502 1.978 8.388 0.0 310.868 2486.944
Potassium (mg) 494.694 6.759 48.038 0.0 549.491 4395.928
Sodium (mg) 85.048 75.291 252.006 0.555 412.9 3303.2
Zinc (mg) 5.78 0.01 0.31 0.0 6.1 48.8
Copper (mg) 0.142 0.003 0.015 0.001 0.162 1.296
Manganese (mg) 0.014 0.006 0.038 0.0 0.059 0.472
Selenium (mcg) 37.6 0.0 1.1 0.0 38.7 309.6
Vitamin A, IU (IU) 0.0 0.141 12.581 0.0 12.722 101.776
Retinol (mcg) 0.0 0.0 3.05 0.0 3.05 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.009 3.431 0.0 3.441 27.528
Beta Carotene (mcg) 0.0 0.084 1.144 0.0 1.228 9.824
Vitamin E (mg) 0.47 0.0 0.24 0.0 0.71 5.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.381 0.0 0.634 5.072
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.128 0.003 0.008 0.0 0.138 1.104
Riboflavin (mg) 0.198 0.003 0.034 0.0 0.235 1.88
Niacin (mg) 9.341 0.014 0.496 0.0 9.85 78.8
Pantothenic acid (mg) 0.893 0.008 0.076 0.0 0.977 7.816
Vitamin B-6 (mg) 0.921 0.005 0.015 0.0 0.942 7.536
Folate (mcg) 17.01 0.0 0.763 0.0 17.772 142.176
Vitamin B-12 (mcg) 2.25 0.0 0.02 0.0 2.27 18.16
Choline (mg) 130.5 0.3 4.2 0.0 135.0 1080.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 н/д н/д н/д 0.213 1.704
Threonine (g) 1.247 н/д н/д н/д 1.247 9.976
Isoleucine (g) 1.417 н/д н/д н/д 1.417 11.336
Leucine (g) 2.495 н/д н/д н/д 2.495 19.96
Lysine (g) 2.636 н/д н/д н/д 2.636 21.088
Methionine (g) 0.808 н/д н/д н/д 0.808 6.464
Cystine (g) 0.411 н/д н/д н/д 0.411 3.288
Phenylalanine (g) 1.233 н/д н/д н/д 1.233 9.864
Tyrosine (g) 0.992 н/д н/д н/д 0.992 7.936
Valine (g) 1.545 н/д н/д н/д 1.545 12.36
Arginine (g) 2.027 н/д н/д н/д 2.027 16.216
Histidine (g) 0.992 н/д н/д н/д 0.992 7.936
Alanine (g) 1.899 н/д н/д н/д 1.899 15.192
Aspartic acid (g) 2.849 н/д н/д н/д 2.849 22.792
Glutamic acid (g) 4.692 н/д н/д н/д 4.692 37.536
Glycine (g) 1.899 н/д н/д н/д 1.899 15.192
Proline (g) 1.488 н/д н/д н/д 1.488 11.904
Serine (g) 1.233 н/д н/д н/д 1.233 9.864
Cholesterol (mg) 56.699 0.0 3.05 0.0 59.749 477.992
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.422 0.001 0.732 0.0 5.155 41.24
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.862 0.001 1.224 0.0 6.086 48.688
Polyunsaturated (g) 0.425 0.002 0.705 0.0 1.132 9.056