Рецепт Round Steak And Great Gravy - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	steak 141.75g	onion soup 0.94g	mushroom soup 38.13g	water 13.89g	Всего в порции	Всего в рецепте
Protein (g)	31.27	0.07	1.33	0.0	32.67	261.36
Total Fat (g)	11.24	0.0	2.78	0.0	14.03	112.24
Carbohydrates (g)	0.0	0.61	2.9	0.0	3.51	28.08
Ash (g)	1.56	0.22	0.46	0.01	2.25	18.0
Calories (kcal)	235.299	2.747	41.556	0.0	279.602	2236.816
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.86	0.04	30.65	13.87	142.42	1139.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.5	0.0	0.54	4.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.1	0.8
Calcium (mg)	29.767	1.341	8.769	0.417	40.293	322.344
Iron (mg)	2.62	0.01	0.27	0.0	2.9	23.2
Magnesium (mg)	34.019	0.563	2.669	0.139	37.389	299.112
Phosphorus (mg)	300.502	1.978	8.388	0.0	310.868	2486.944
Potassium (mg)	494.694	6.759	48.038	0.0	549.491	4395.928
Sodium (mg)	85.048	75.291	252.006	0.555	412.9	3303.2
Zinc (mg)	5.78	0.01	0.31	0.0	6.1	48.8
Copper (mg)	0.142	0.003	0.015	0.001	0.162	1.296
Manganese (mg)	0.014	0.006	0.038	0.0	0.059	0.472
Selenium (mcg)	37.6	0.0	1.1	0.0	38.7	309.6
Vitamin A, IU (IU)	0.0	0.141	12.581	0.0	12.722	101.776
Retinol (mcg)	0.0	0.0	3.05	0.0	3.05	24.4
Vitamin A, RAE (mcg_RAE)	0.0	0.009	3.431	0.0	3.441	27.528
Beta Carotene (mcg)	0.0	0.084	1.144	0.0	1.228	9.824
Vitamin E (mg)	0.47	0.0	0.24	0.0	0.71	5.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.253	0.381	0.0	0.634	5.072
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.128	0.003	0.008	0.0	0.138	1.104
Riboflavin (mg)	0.198	0.003	0.034	0.0	0.235	1.88
Niacin (mg)	9.341	0.014	0.496	0.0	9.85	78.8
Pantothenic acid (mg)	0.893	0.008	0.076	0.0	0.977	7.816
Vitamin B-6 (mg)	0.921	0.005	0.015	0.0	0.942	7.536
Folate (mcg)	17.01	0.0	0.763	0.0	17.772	142.176
Vitamin B-12 (mcg)	2.25	0.0	0.02	0.0	2.27	18.16
Choline (mg)	130.5	0.3	4.2	0.0	135.0	1080.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.213	н/д	н/д	н/д	0.213	1.704
Threonine (g)	1.247	н/д	н/д	н/д	1.247	9.976
Isoleucine (g)	1.417	н/д	н/д	н/д	1.417	11.336
Leucine (g)	2.495	н/д	н/д	н/д	2.495	19.96
Lysine (g)	2.636	н/д	н/д	н/д	2.636	21.088
Methionine (g)	0.808	н/д	н/д	н/д	0.808	6.464
Cystine (g)	0.411	н/д	н/д	н/д	0.411	3.288
Phenylalanine (g)	1.233	н/д	н/д	н/д	1.233	9.864
Tyrosine (g)	0.992	н/д	н/д	н/д	0.992	7.936
Valine (g)	1.545	н/д	н/д	н/д	1.545	12.36
Arginine (g)	2.027	н/д	н/д	н/д	2.027	16.216
Histidine (g)	0.992	н/д	н/д	н/д	0.992	7.936
Alanine (g)	1.899	н/д	н/д	н/д	1.899	15.192
Aspartic acid (g)	2.849	н/д	н/д	н/д	2.849	22.792
Glutamic acid (g)	4.692	н/д	н/д	н/д	4.692	37.536
Glycine (g)	1.899	н/д	н/д	н/д	1.899	15.192
Proline (g)	1.488	н/д	н/д	н/д	1.488	11.904
Serine (g)	1.233	н/д	н/д	н/д	1.233	9.864
Cholesterol (mg)	56.699	0.0	3.05	0.0	59.749	477.992
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.422	0.001	0.732	0.0	5.155	41.24
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.862	0.001	1.224	0.0	6.086	48.688
Polyunsaturated (g)	0.425	0.002	0.705	0.0	1.132	9.056