Рецепт Round Loaf Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. dry leek soup mix (Knorr)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream 38.33g	spinach 23.63g	onion 4.0g	bread 37.8g	mayonnaise 19.92g	dillweed 0.08g	parsley 2.38g	garlic 0.06g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.86	0.07	3.59	0.0	0.02	0.07	0.01	5.41	64.92
Total Fat (g)	7.56	0.13	0.01	2.27	15.5	0.0	0.02	0.0	25.49	305.88
Carbohydrates (g)	1.1	0.99	0.29	18.07	0.06	0.05	0.15	0.04	20.76	249.12
Ash (g)	0.33	0.34	0.03	0.68	0.08	0.01	0.05	0.0	1.52	18.24
Calories (kcal)	73.983	6.851	1.28	106.972	137.027	0.211	0.855	0.194	327.372	3928.464
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.72
Glucose (dextrose) (g)	0.0	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.72
Fructose (g)	0.0	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.48
Lactose (g)	1.34	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.34	16.08
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	28.54	21.3	3.59	13.12	4.32	0.01	2.08	0.0	72.97	875.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.15	0.09	0.67	0.06	н/д	0.02	0.01	2.36	28.32
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.9	0.0	0.0	0.1	0.0	1.8	21.6
Calcium (mg)	42.167	30.476	2.88	35.153	1.394	1.487	3.278	0.047	116.881	1402.572
Iron (mg)	0.07	0.45	0.06	1.15	0.05	0.04	0.15	0.0	1.96	23.52
Magnesium (mg)	3.833	17.719	0.8	7.182	0.199	0.376	1.188	0.034	31.33	375.96
Phosphorus (mg)	44.083	11.576	1.48	40.067	4.979	0.453	1.378	0.243	104.259	1251.108
Potassium (mg)	54.05	81.743	11.04	43.469	2.788	2.757	13.158	0.642	209.646	2515.752
Sodium (mg)	30.667	17.483	0.64	185.972	96.795	0.173	1.33	0.015	333.075	3996.9
Zinc (mg)	0.15	0.13	0.02	0.3	0.03	0.0	0.03	0.0	0.65	7.8
Copper (mg)	0.008	0.033	0.003	0.06	0.0	0.0	0.004	0.0	0.108	1.296
Manganese (mg)	0.004	0.165	0.006	0.189	н/д	0.003	0.004	0.0	0.372	4.464
Selenium (mcg)	1.0	1.4	0.0	11.4	0.3	н/д	0.0	0.0	14.2	170.4
Vitamin A, IU (IU)	220.8	2770.268	39.88	79.756	0.0	4.875	200.07	0.0	3315.649	39787.788
Retinol (mcg)	61.333	0.0	0.0	23.813	0.0	0.0	0.0	0.0	85.147	1021.764
Vitamin A, RAE (mcg_RAE)	62.1	138.443	2.0	23.813	0.0	0.244	9.999	0.0	236.599	2839.188
Beta Carotene (mcg)	9.967	1662.019	23.92	0.0	0.0	н/д	120.033	0.0	1815.938	21791.256
Vitamin E (mg)	0.17	0.69	0.02	0.1	2.35	н/д	0.02	0.0	3.34	40.08
Vitamin D (IU)	н/д	н/д	н/д	6.048	н/д	н/д	н/д	н/д	6.048	72.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2988.799	45.48	17.01	0.0	н/д	132.074	0.0	3183.362	38200.344
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	н/д	н/д	н/д	н/д	0.01	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	1.3	0.8	0.0	0.0	0.0	3.2	0.0	5.6	67.2
Thiamin (mg)	0.015	0.021	0.002	0.166	0.002	0.0	0.002	0.0	0.21	2.52
Riboflavin (mg)	0.065	0.052	0.003	0.166	0.012	0.0	0.002	0.0	0.301	3.612
Niacin (mg)	0.042	0.12	0.021	1.833	0.002	0.002	0.031	0.0	2.053	24.636
Pantothenic acid (mg)	0.13	0.021	0.003	0.106	н/д	н/д	0.01	н/д	0.27	3.24
Vitamin B-6 (mg)	0.023	0.04	0.002	0.023	0.002	0.001	0.002	0.002	0.096	1.152
Folate (mcg)	2.683	34.256	2.56	39.689	0.0	н/д	3.61	0.001	82.8	993.6
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.15	1.8
Choline (mg)	7.4	5.2	0.2	31.8	0.1	н/д	0.3	0.0	45.0	540.0
Folic acid (mcg)	0.0	0.0	0.0	13.23	0.0	н/д	0.0	0.0	13.23	158.76
Tryptophan (g)	0.015	0.024	0.001	0.042	н/д	н/д	0.001	0.0	0.083	0.996
Threonine (g)	0.046	0.052	0.003	0.117	н/д	н/д	0.003	0.0	0.221	2.652
Isoleucine (g)	0.054	0.031	0.003	0.147	н/д	н/д	0.003	0.0	0.238	2.856
Leucine (g)	0.104	0.047	0.004	0.261	н/д	н/д	0.005	0.001	0.421	5.052
Lysine (g)	0.088	0.059	0.004	0.117	н/д	н/д	0.004	0.0	0.273	3.276
Methionine (g)	0.027	0.012	0.001	0.072	н/д	н/д	0.001	0.0	0.112	1.344
Cystine (g)	0.012	0.007	н/д	0.079	н/д	н/д	0.0	0.0	0.098	1.176
Phenylalanine (g)	0.05	0.05	0.002	0.181	н/д	н/д	0.004	0.0	0.287	3.444
Tyrosine (g)	0.05	0.052	0.002	0.11	н/д	н/д	0.002	0.0	0.215	2.58
Valine (g)	0.065	0.043	0.003	0.166	н/д	н/д	0.004	0.0	0.282	3.384
Arginine (g)	0.038	0.113	0.005	0.147	н/д	н/д	0.003	0.001	0.308	3.696
Histidine (g)	0.031	0.012	0.001	0.079	н/д	н/д	0.001	0.0	0.125	1.5
Alanine (g)	0.038	0.052	0.003	0.136	н/д	н/д	0.005	0.0	0.235	2.82
Aspartic acid (g)	0.084	0.102	0.007	0.197	н/д	н/д	0.007	0.001	0.397	4.764
Glutamic acid (g)	0.219	0.12	0.015	1.081	н/д	н/д	0.006	0.001	1.442	17.304
Glycine (g)	0.023	0.052	0.004	0.129	н/д	н/д	0.004	0.0	0.211	2.532
Proline (g)	0.1	0.047	0.005	0.359	н/д	н/д	0.005	0.0	0.516	6.192
Serine (g)	0.061	0.04	0.003	0.189	н/д	н/д	0.003	0.0	0.297	3.564
Cholesterol (mg)	19.933	0.0	0.0	19.278	0.0	0.0	0.0	0.0	39.211	470.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.412	0.009	0.001	0.601	2.147	0.0	0.003	0.0	7.174	86.088
Phytosterols (mg)	н/д	н/д	н/д	2.646	н/д	н/д	0.119	0.005	2.769	33.228
Monounsaturated Fat (g)	1.944	0.0	0.001	0.869	3.591	н/д	0.007	0.0	6.412	76.944
Polyunsaturated (g)	0.322	0.019	0.003	0.42	9.07	н/д	0.003	0.0	9.836	118.032