Рецепт Rotini with Basil and Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
rotini pasta
295.74g |
olive oil
27.0g |
garlic salt
0.35g |
basil
0.7g |
pepper
0.53g |
parmesan cheese
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.56 | 0.0 | 0.06 | 0.1 | 0.06 | 4.81 | 43.59 | 87.18 |
| Total Fat (g) | 4.47 | 27.0 | 0.0 | 0.03 | 0.02 | 3.58 | 35.09 | 70.18 |
| Carbohydrates (g) | 220.83 | 0.0 | 0.25 | 0.43 | 0.34 | 0.51 | 222.35 | 444.7 |
| Ash (g) | 2.6 | 0.0 | 0.01 | 0.1 | 0.02 | 1.0 | 3.74 | 7.48 |
| Calories (kcal) | 1097.177 | 238.68 | 1.162 | 1.757 | 1.339 | 53.875 | 1393.99 | 2787.98 |
| Starch (g) | 184.69 | н/д | н/д | н/д | н/д | н/д | 184.69 | 369.38 |
| Sucrose (g) | 1.42 | н/д | н/д | 0.0 | н/д | 0.02 | 1.44 | 2.88 |
| Glucose (dextrose) (g) | 0.35 | н/д | н/д | 0.01 | н/д | 0.02 | 0.38 | 0.76 |
| Fructose (g) | 0.33 | н/д | н/д | 0.01 | н/д | 0.02 | 0.35 | 0.7 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
| Maltose (g) | 5.8 | н/д | н/д | 0.0 | н/д | 0.02 | 5.82 | 11.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.28 | 0.0 | 0.02 | 0.05 | 0.06 | 2.61 | 32.01 | 64.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.9 | 0.0 | 0.09 | 0.01 | 0.0 | 0.11 | 8.11 | 16.22 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 9.9 | 19.8 |
| Calcium (mg) | 62.104 | 0.27 | 0.28 | 14.791 | 2.294 | 138.625 | 218.365 | 436.73 |
| Iron (mg) | 9.76 | 0.15 | 0.01 | 0.29 | 0.15 | 0.11 | 10.48 | 20.96 |
| Magnesium (mg) | 156.74 | 0.0 | 0.203 | 2.954 | 1.019 | 4.75 | 165.665 | 331.33 |
| Phosphorus (mg) | 558.939 | 0.0 | 1.46 | 3.43 | 0.908 | 91.125 | 655.862 | 1311.724 |
| Potassium (mg) | 659.489 | 0.27 | 3.854 | 24.031 | 6.61 | 15.625 | 709.878 | 1419.756 |
| Sodium (mg) | 17.744 | 0.54 | 0.091 | 0.238 | 0.231 | 191.125 | 209.969 | 419.938 |
| Zinc (mg) | 4.17 | 0.0 | 0.01 | 0.04 | 0.01 | 0.48 | 4.71 | 9.42 |
| Copper (mg) | 0.858 | 0.0 | 0.001 | 0.01 | 0.006 | 0.03 | 0.904 | 1.808 |
| Manganese (mg) | 2.721 | 0.0 | 0.002 | 0.022 | 0.03 | 0.011 | 2.786 | 5.572 |
| Selenium (mcg) | 186.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 189.3 | 378.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 65.625 | 1.57 | 55.25 | 122.445 | 244.89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 29.25 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.283 | 0.079 | 15.0 | 18.362 | 36.724 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 39.088 | 0.819 | 3.875 | 43.782 | 87.564 |
| Vitamin E (mg) | 0.33 | 3.87 | 0.0 | 0.05 | 0.0 | 0.03 | 4.29 | 8.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.751 | 0.032 | 0.0 | 2.783 | 5.566 |
| Lutein + zeaxanthin (mcg) | 53.232 | 0.0 | 0.0 | 8.05 | 1.076 | 0.0 | 62.359 | 124.718 |
| Tocopherol, beta (mg) | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.21 | 0.42 |
| Tocopherol, gamma (mg) | 2.6 | 0.22 | 0.0 | 0.0 | 0.02 | н/д | 2.86 | 5.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 1.2 |
| Thiamin (mg) | 2.632 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 2.639 | 5.278 |
| Riboflavin (mg) | 1.183 | 0.0 | 0.001 | 0.002 | 0.001 | 0.061 | 1.248 | 2.496 |
| Niacin (mg) | 21.234 | 0.0 | 0.002 | 0.049 | 0.006 | 0.014 | 21.305 | 42.61 |
| Pantothenic acid (mg) | 1.272 | 0.0 | н/д | н/д | н/д | 0.041 | 1.313 | 2.626 |
| Vitamin B-6 (mg) | 0.414 | 0.0 | 0.01 | 0.016 | 0.002 | 0.006 | 0.449 | 0.898 |
| Folate (mcg) | 700.892 | 0.0 | 0.007 | 1.918 | 0.053 | 1.25 | 704.119 | 1408.238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.56 |
| Choline (mg) | 44.7 | 0.1 | 0.2 | 0.4 | 0.1 | 1.9 | 47.3 | 94.6 |
| Folic acid (mcg) | 647.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 647.66 | 1295.32 |
| Tryptophan (g) | 0.562 | 0.0 | 0.001 | 0.002 | н/д | 0.065 | 0.629 | 1.258 |
| Threonine (g) | 1.36 | 0.0 | 0.002 | 0.004 | н/д | 0.183 | 1.549 | 3.098 |
| Isoleucine (g) | 1.508 | 0.0 | 0.002 | 0.004 | н/д | 0.246 | 1.761 | 3.522 |
| Leucine (g) | 2.928 | 0.0 | 0.004 | 0.008 | н/д | 0.465 | 3.404 | 6.808 |
| Lysine (g) | 0.887 | 0.0 | 0.002 | 0.004 | н/д | 0.373 | 1.266 | 2.532 |
| Methionine (g) | 0.444 | 0.0 | 0.001 | 0.001 | н/д | 0.128 | 0.574 | 1.148 |
| Cystine (g) | 0.769 | 0.0 | 0.001 | 0.001 | н/д | 0.015 | 0.786 | 1.572 |
| Phenylalanine (g) | 1.981 | 0.0 | 0.002 | 0.005 | н/д | 0.26 | 2.248 | 4.496 |
| Tyrosine (g) | 0.71 | 0.0 | 0.001 | 0.003 | н/д | 0.291 | 1.005 | 2.01 |
| Valine (g) | 1.745 | 0.0 | 0.002 | 0.005 | н/д | 0.315 | 2.067 | 4.134 |
| Arginine (g) | 1.39 | 0.0 | 0.006 | 0.005 | н/д | 0.196 | 1.597 | 3.194 |
| Histidine (g) | 0.887 | 0.0 | 0.001 | 0.002 | н/д | 0.136 | 1.027 | 2.054 |
| Alanine (g) | 1.301 | 0.0 | 0.001 | 0.005 | н/д | 0.145 | 1.453 | 2.906 |
| Aspartic acid (g) | 1.834 | 0.0 | 0.005 | 0.012 | н/д | 0.334 | 2.184 | 4.368 |
| Glutamic acid (g) | 13.604 | 0.0 | 0.007 | 0.011 | н/д | 1.088 | 14.71 | 29.42 |
| Glycine (g) | 1.301 | 0.0 | 0.002 | 0.005 | н/д | 0.095 | 1.403 | 2.806 |
| Proline (g) | 4.643 | 0.0 | 0.001 | 0.004 | н/д | 0.578 | 5.226 | 10.452 |
| Serine (g) | 1.834 | 0.0 | 0.002 | 0.004 | н/д | 0.286 | 2.125 | 4.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 | 22.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.828 | 3.729 | 0.0 | 0.002 | 0.005 | 2.163 | 6.727 | 13.454 |
| Phytosterols (mg) | н/д | 59.67 | 0.028 | 0.742 | 0.483 | н/д | 60.923 | 121.846 |
| Monounsaturated Fat (g) | 0.503 | 19.699 | 0.0 | 0.003 | 0.005 | 1.048 | 21.258 | 42.516 |
| Polyunsaturated (g) | 1.656 | 2.84 | 0.001 | 0.015 | 0.006 | 0.146 | 4.665 | 9.33 |