CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic Cloves Peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
3.84g 		parmesan cheese
2.5g 		salt
0.38g 		pepper
0.13g 		water
7.4g 		olive oil
6.75g 		pasta rotini
177.44g 		zucchini
44.18g 		cherry tomatoes
50.85g 		cannellini beans
106.31g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.96 0.0 0.01 0.0 0.0 23.14 0.53 0.45 5.55 30.77 123.08
Total Fat (g) 0.02 0.72 0.0 0.0 0.0 6.75 2.68 0.08 0.1 0.64 10.99 43.96
Carbohydrates (g) 0.1 0.1 0.0 0.09 0.0 0.0 132.49 1.48 1.99 15.42 151.67 606.68
Ash (g) 0.06 0.2 0.37 0.01 0.01 0.0 1.56 0.27 0.25 1.74 4.48 17.92
Calories (kcal) 0.883 10.775 0.0 0.338 0.0 59.67 658.302 7.068 9.152 89.303 835.491 3341.964
Starch (g) н/д н/д н/д н/д н/д н/д 110.81 н/д 0.0 9.46 120.27 481.08
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.85 0.01 0.0 1.97 2.84 11.36
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д 0.21 0.33 0.64 0.0 1.18 4.72
Fructose (g) 0.0 0.0 н/д н/д н/д н/д 0.2 0.42 0.7 0.0 1.32 5.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 3.48 0.0 0.0 0.0 3.48 13.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.54 0.52 0.0 0.01 7.39 0.0 17.57 41.81 48.05 82.97 201.85 807.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.0 0.0 4.74 0.76 1.34 1.97 8.84 35.36
Galactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.5 0.6 5.6 12.5 50.0
Calcium (mg) 6.797 27.725 0.09 0.579 0.222 0.068 37.262 6.626 5.085 36.146 120.6 482.4
Iron (mg) 0.12 0.02 0.0 0.04 0.0 0.04 5.86 0.15 0.14 1.24 7.61 30.44
Magnesium (mg) 2.458 0.95 0.004 0.257 0.074 0.0 94.043 7.51 5.593 28.704 139.593 558.372
Phosphorus (mg) 2.15 18.225 0.0 0.229 0.0 0.0 335.362 16.787 12.203 95.681 480.637 1922.548
Potassium (mg) 11.328 3.125 0.03 1.668 0.0 0.068 395.691 115.739 120.506 251.961 900.115 3600.46
Sodium (mg) 0.154 38.225 145.343 0.058 0.296 0.135 10.646 4.418 2.542 314.685 516.502 2066.008
Zinc (mg) 0.03 0.1 0.0 0.0 0.0 0.0 2.5 0.13 0.09 0.49 3.34 13.36
Copper (mg) 0.015 0.006 0.0 0.001 0.001 0.0 0.515 0.022 0.031 0.149 0.739 2.956
Manganese (mg) 0.044 0.002 0.0 0.007 0.0 0.0 1.632 0.08 0.056 0.181 2.003 8.012
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 112.1 0.1 0.0 1.0 113.6 454.4
Vitamin A, IU (IU) 202.56 11.05 0.0 0.396 0.0 0.0 0.0 88.35 423.549 0.0 725.905 2903.62
Retinol (mcg) 0.0 2.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 10.138 3.0 0.0 0.02 0.0 0.0 0.0 4.418 21.355 0.0 38.93 155.72
Beta Carotene (mcg) 120.653 0.775 0.0 0.207 0.0 0.0 0.0 53.01 228.3 н/д 402.944 1611.776
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.97 0.2 0.05 0.27 0.02 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 1308.274 н/д 1308.282 5233.128
Lutein + zeaxanthin (mcg) 216.96 0.0 0.0 0.272 0.0 0.0 31.939 938.719 62.541 н/д 1250.43 5001.72
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.11 н/д 0.01 0.0 0.12 0.48
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д 0.06 1.56 н/д 0.06 0.73 2.42 9.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 7.5 6.5 1.3 16.0 64.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 1.579 0.022 0.02 0.128 1.751 7.004
Riboflavin (mg) 0.003 0.012 0.0 0.0 0.0 0.0 0.71 0.062 0.01 0.053 0.851 3.404
Niacin (mg) 0.035 0.003 0.0 0.002 0.0 0.0 12.74 0.216 0.3 0.436 13.731 54.924
Pantothenic acid (mg) 0.008 0.008 0.0 н/д 0.0 0.0 0.763 0.071 0.046 0.149 1.045 4.18
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.0 0.0 0.248 0.097 0.041 0.074 0.469 1.876
Folate (mcg) 2.611 0.25 0.0 0.013 0.0 0.0 420.533 12.811 7.627 38.273 482.117 1928.468
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 0.4 0.4 0.0 0.0 0.0 0.0 26.8 4.2 3.4 37.1 72.4 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.594 0.0 0.0 0.0 388.594 1554.376
Tryptophan (g) 0.002 0.013 0.0 н/д н/д 0.0 0.337 0.004 0.005 0.064 0.425 1.7
Threonine (g) 0.004 0.037 0.0 н/д н/д 0.0 0.816 0.013 0.015 0.202 1.087 4.348
Isoleucine (g) 0.004 0.049 0.0 н/д н/д 0.0 0.905 0.018 0.01 0.266 1.252 5.008
Leucine (g) 0.007 0.093 0.0 н/д н/д 0.0 1.757 0.031 0.015 0.478 2.382 9.528
Lysine (g) 0.004 0.075 0.0 н/д н/д 0.0 0.532 0.031 0.015 0.393 1.051 4.204
Methionine (g) 0.002 0.026 0.0 н/д н/д 0.0 0.266 0.009 0.005 0.074 0.382 1.528
Cystine (g) 0.001 0.003 0.0 н/д н/д 0.0 0.461 0.004 0.005 0.053 0.528 2.112
Phenylalanine (g) 0.005 0.052 0.0 н/д н/д 0.0 1.189 0.018 0.036 0.33 1.629 6.516
Tyrosine (g) 0.003 0.058 0.0 н/д н/д 0.0 0.426 0.013 0.005 0.128 0.633 2.532
Valine (g) 0.005 0.063 0.0 н/д н/д 0.0 1.047 0.022 0.01 0.319 1.466 5.864
Arginine (g) 0.005 0.039 0.0 н/д н/д 0.0 0.834 0.022 0.01 0.308 1.218 4.872
Histidine (g) 0.002 0.027 0.0 н/д н/д 0.0 0.532 0.013 0.005 0.149 0.729 2.916
Alanine (g) 0.005 0.029 0.0 н/д н/д 0.0 0.781 0.027 0.015 0.255 1.112 4.448
Aspartic acid (g) 0.012 0.067 0.0 н/д н/д 0.0 1.1 0.066 0.071 0.702 2.018 8.072
Glutamic acid (g) 0.011 0.218 0.0 н/д н/д 0.0 8.162 0.057 0.219 0.893 9.56 38.24
Glycine (g) 0.005 0.019 0.0 н/д н/д 0.0 0.781 0.022 0.01 0.223 1.06 4.24
Proline (g) 0.004 0.116 0.0 н/д н/д 0.0 2.786 0.018 0.01 0.319 3.252 13.008
Serine (g) 0.004 0.057 0.0 н/д н/д 0.0 1.1 0.022 0.015 0.351 1.549 6.196
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.433 0.0 0.001 0.0 0.932 0.497 0.018 0.015 0.149 2.046 8.184
Phytosterols (mg) н/д н/д 0.0 0.122 н/д 14.918 н/д н/д 3.559 н/д 18.599 74.396
Monounsaturated Fat (g) 0.003 0.21 0.0 0.001 0.0 4.925 0.302 0.004 0.015 0.404 5.864 23.456
Polyunsaturated (g) 0.015 0.029 0.0 0.001 0.0 0.71 0.994 0.035 0.041 0.276 2.102 8.408