Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    diced 1/4 inch
    freshly grnd black pepper to taste
3 c. finely shredded Boston or possibly bibb lettuce
    baguette slices crisped
    or possibly 9-grain dinner rolls, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
30.77g 		rotini pasta
37.8g 		beans
37.8g 		cucumber
24.46g 		salad dressing
40.83g 		orange zest
1.0g 		dill weed
0.17g 		pepper
0.0g 		radishes
8.7g 		Всего в порции Всего в рецепте
Protein (g) 7.1 4.93 2.66 0.14 0.28 0.02 0.03 н/д 0.06 15.23 91.38
Total Fat (g) 0.38 0.57 0.29 0.04 10.69 0.0 0.01 н/д 0.01 11.99 71.94
Carbohydrates (g) 0.0 28.23 9.08 0.53 13.03 0.16 0.09 н/д 0.3 51.41 308.46
Ash (g) 0.31 0.33 0.61 0.09 1.1 н/д 0.02 н/д 0.05 2.51 15.06
Calories (kcal) 33.843 140.238 48.762 2.935 144.958 0.47 0.422 н/д 1.392 373.02 2238.12
Starch (g) н/д 23.61 н/д 0.02 н/д н/д н/д н/д 0.0 23.63 141.78
Sucrose (g) н/д 0.18 н/д 0.0 н/д н/д н/д н/д 0.01 0.19 1.14
Glucose (dextrose) (g) н/д 0.05 н/д 0.15 н/д н/д н/д н/д 0.09 0.29 1.74
Fructose (g) н/д 0.04 н/д 0.18 н/д н/д н/д н/д 0.06 0.29 1.74
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.74 н/д 0.0 н/д н/д н/д н/д 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 23.0 3.74 25.16 23.66 15.73 0.82 0.01 н/д 8.29 100.41 602.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.01 н/д 0.34 7.22 0.04 н/д н/д 0.16 8.77 52.62
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.6 0.2 0.3 0.1 0.0 н/д 0.1 5.5 33.0
Calcium (mg) 3.384 7.938 23.814 3.424 5.308 1.34 2.973 н/д 2.175 50.357 302.142
Iron (mg) 0.22 1.25 0.41 0.05 0.25 0.01 0.08 н/д 0.03 2.29 13.74
Magnesium (mg) 8.615 20.034 21.168 2.935 4.083 0.15 0.752 н/д 0.87 58.606 351.636
Phosphorus (mg) 60.303 71.442 38.556 5.136 8.167 0.12 0.905 н/д 1.74 186.368 1118.208
Potassium (mg) 78.455 84.294 139.86 33.259 70.642 1.6 5.513 н/д 20.271 433.894 2603.364
Sodium (mg) 19.998 2.268 2.268 0.489 405.475 0.06 0.347 н/д 3.393 434.298 2605.788
Zinc (mg) 0.25 0.53 0.24 0.04 0.09 0.0 0.01 н/д 0.02 1.18 7.08
Copper (mg) 0.012 0.11 0.045 0.017 0.025 0.001 0.001 н/д 0.004 0.215 1.29
Manganese (mg) 0.006 0.348 0.144 0.017 0.025 н/д 0.007 н/д 0.006 0.552 3.312
Selenium (mcg) 5.5 23.9 0.5 0.0 0.7 0.0 н/д н/д 0.1 30.6 183.6
Vitamin A, IU (IU) 6.461 0.0 1.134 17.608 235.608 н/д 9.75 н/д 0.609 271.17 1627.02
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 0.0 0.0 0.978 11.842 0.03 0.488 н/д 0.0 15.184 91.104
Beta Carotene (mcg) 0.0 0.0 н/д 7.581 130.667 0.07 н/д н/д 0.348 138.666 831.996
Vitamin E (mg) 0.04 0.04 н/д 0.01 1.36 0.0 н/д н/д 0.0 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1460.2 0.0 н/д н/д 0.0 1460.2 8761.2
Lutein + zeaxanthin (mcg) 0.0 6.804 н/д 3.913 70.642 0.18 н/д н/д 0.87 82.408 494.448
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.33 н/д 0.0 н/д н/д н/д н/д 0.0 0.35 2.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.5 0.8 2.5 1.3 0.1 н/д 1.3 6.7 40.2
Thiamin (mg) 0.022 0.336 0.049 0.007 0.012 0.001 0.001 н/д 0.001 0.429 2.574
Riboflavin (mg) 0.028 0.151 0.023 0.007 0.02 0.001 0.0 н/д 0.003 0.234 1.404
Niacin (mg) 3.443 2.714 0.208 0.01 0.241 0.004 0.005 н/д 0.022 6.646 39.876
Pantothenic acid (mg) 0.252 0.163 0.083 0.059 0.163 н/д н/д н/д 0.015 0.735 4.41
Vitamin B-6 (mg) 0.169 0.053 0.042 0.012 0.041 0.002 0.003 н/д 0.006 0.327 1.962
Folate (mcg) 1.231 89.586 28.35 3.424 2.042 0.13 н/д н/д 2.175 126.937 761.622
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.12 0.72
Choline (mg) 22.6 5.7 н/д 1.4 1.9 0.1 н/д н/д 0.6 32.2 193.2
Folic acid (mcg) 0.0 82.782 0.0 0.0 0.0 0.0 н/д н/д 0.0 82.782 496.692
Tryptophan (g) 0.083 0.072 0.03 0.002 н/д н/д н/д н/д 0.001 0.188 1.128
Threonine (g) 0.302 0.174 0.113 0.002 н/д н/д н/д н/д 0.002 0.593 3.558
Isoleucine (g) 0.375 0.193 0.117 0.002 н/д н/д н/д н/д 0.002 0.689 4.134
Leucine (g) 0.532 0.374 0.212 0.007 н/д н/д н/д н/д 0.003 1.128 6.768
Lysine (g) 0.603 0.113 0.181 0.007 н/д н/д н/д н/д 0.003 0.908 5.448
Methionine (g) 0.197 0.057 0.042 0.002 н/д н/д н/д н/д 0.001 0.299 1.794
Cystine (g) 0.092 0.098 0.03 0.002 н/д н/д н/д н/д 0.001 0.224 1.344
Phenylalanine (g) 0.283 0.253 0.144 0.007 н/д н/д н/д н/д 0.003 0.691 4.146
Tyrosine (g) 0.24 0.091 0.076 0.0 н/д н/д н/д н/д 0.001 0.407 2.442
Valine (g) 0.354 0.223 0.14 0.002 н/д н/д н/д н/д 0.003 0.723 4.338
Arginine (g) 0.428 0.178 0.166 0.007 н/д н/д н/д н/д 0.003 0.782 4.692
Histidine (g) 0.222 0.113 0.076 0.0 н/д н/д н/д н/д 0.001 0.411 2.466
Alanine (g) 0.388 0.166 0.113 0.007 н/д н/д н/д н/д 0.003 0.677 4.062
Aspartic acid (g) 0.634 0.234 0.321 0.01 н/д н/д н/д н/д 0.005 1.204 7.224
Glutamic acid (g) 1.065 1.739 0.408 0.049 н/д н/д н/д н/д 0.014 3.274 19.644
Glycine (g) 0.348 0.166 0.106 0.007 н/д н/д н/д н/д 0.003 0.63 3.78
Proline (g) 0.292 0.593 0.113 0.002 н/д н/д н/д н/д 0.002 1.003 6.018
Serine (g) 0.243 0.234 0.144 0.007 н/д н/д н/д н/д 0.003 0.631 3.786
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.845 107.07
Trans Fat (g) 0.009 0.0 н/д н/д 0.069 н/д н/д н/д н/д 0.079 0.474
Saturated Fat (g) 0.102 0.106 0.03 0.002 0.976 0.0 0.0 н/д 0.003 1.219 7.314
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.609 0.609 3.654
Monounsaturated Fat (g) 0.092 0.064 0.019 0.0 2.421 0.0 н/д н/д 0.002 2.599 15.594
Polyunsaturated (g) 0.086 0.212 0.17 0.0 6.056 0.001 н/д н/д 0.004 6.529 39.174