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Рецепт Rotini Pasta Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rotini pasta
56.7g 		beef
28.35g 		onion
0.37g 		salt
0.75g 		pepper
0.07g 		spaghetti sauce
99.23g 		mozzarella cheese
42.38g 		Всего в порции Всего в рецепте
Protein (g) 7.39 4.92 0.0 0.0 0.01 1.77 11.0 25.1 200.8
Total Fat (g) 0.86 4.84 0.0 0.0 0.0 2.67 8.49 16.85 134.8
Carbohydrates (g) 42.34 0.0 0.03 0.0 0.04 13.65 1.62 57.69 461.52
Ash (g) 0.5 0.24 0.0 0.75 0.0 1.99 н/д 3.49 27.92
Calories (kcal) 210.357 64.638 0.15 0.0 0.169 86.326 127.973 489.612 3916.896
Starch (g) 35.41 н/д 0.0 н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д 0.0 н/д н/д н/д н/д 0.28 2.24
Glucose (dextrose) (g) 0.07 н/д 0.01 н/д н/д н/д н/д 0.08 0.64
Fructose (g) 0.06 н/д 0.0 н/д н/д н/д н/д 0.07 0.56
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.0 н/д н/д н/д н/д 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 18.66 0.33 0.0 0.01 79.39 19.69 123.69 989.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 н/д 0.02 0.0 0.0 8.77 0.25 10.56 84.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 2.6 0.0 4.4 35.2
Calcium (mg) 11.907 1.985 0.086 0.18 0.29 21.83 309.761 346.038 2768.304
Iron (mg) 1.87 0.48 0.0 0.0 0.02 0.71 0.11 3.19 25.52
Magnesium (mg) 30.051 4.82 0.037 0.008 0.129 20.837 11.018 66.899 535.192
Phosphorus (mg) 107.163 34.587 0.109 0.0 0.115 35.721 222.045 399.739 3197.912
Potassium (mg) 126.441 69.741 0.547 0.06 0.834 313.551 40.256 551.43 4411.44
Sodium (mg) 3.402 16.16 0.015 290.685 0.029 406.823 223.74 940.853 7526.824
Zinc (mg) 0.8 1.02 0.0 0.0 0.0 0.54 1.33 3.68 29.44
Copper (mg) 0.164 0.017 0.0 0.0 0.001 0.189 0.013 0.384 3.072
Manganese (mg) 0.522 0.006 0.0 0.001 0.004 0.159 н/д 0.691 5.528
Selenium (mcg) 35.8 3.4 0.0 0.0 0.0 1.4 6.9 47.6 380.8
Vitamin A, IU (IU) 0.0 0.0 0.007 0.0 0.198 746.172 н/д 746.378 5971.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.105 66.105 528.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 37.706 67.8 105.515 844.12
Beta Carotene (mcg) 0.0 н/д 0.004 0.0 0.103 444.528 21.611 466.246 3729.968
Vitamin E (mg) 0.06 н/д 0.0 0.0 0.0 2.38 0.16 2.6 20.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.004 12556.924 0.0 12556.928 100455.424
Lutein + zeaxanthin (mcg) 10.206 н/д 0.015 0.0 0.136 174.636 0.0 184.993 1479.944
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.5 н/д 0.0 н/д 0.0 н/д н/д 0.5 4.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 16.0
Thiamin (mg) 0.505 0.017 0.0 0.0 0.0 0.02 0.042 0.584 4.672
Riboflavin (mg) 0.227 0.065 0.0 0.0 0.0 0.06 0.14 0.492 3.936
Niacin (mg) 4.071 1.194 0.0 0.0 0.001 3.89 0.051 9.206 73.648
Pantothenic acid (mg) 0.244 0.102 0.0 0.0 н/д 0.079 н/д 0.426 3.408
Vitamin B-6 (mg) 0.079 0.068 0.0 0.0 0.0 0.169 0.034 0.351 2.808
Folate (mcg) 134.379 1.985 0.071 0.0 0.007 12.899 4.238 153.578 1228.624
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.98 1.52 12.16
Choline (mg) 8.6 н/д 0.0 0.0 0.0 13.6 6.0 28.2 225.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 н/д 0.0 0.0 н/д н/д н/д 0.108 0.864
Threonine (g) 0.261 н/д 0.0 0.0 н/д н/д н/д 0.261 2.088
Isoleucine (g) 0.289 н/д 0.0 0.0 н/д н/д н/д 0.289 2.312
Leucine (g) 0.561 н/д 0.0 0.0 н/д н/д н/д 0.561 4.488
Lysine (g) 0.17 н/д 0.0 0.0 н/д н/д н/д 0.17 1.36
Methionine (g) 0.085 н/д 0.0 0.0 н/д н/д н/д 0.085 0.68
Cystine (g) 0.147 н/д 0.0 0.0 н/д н/д н/д 0.147 1.176
Phenylalanine (g) 0.38 н/д 0.0 0.0 н/д н/д н/д 0.38 3.04
Tyrosine (g) 0.136 н/д 0.0 0.0 н/д н/д н/д 0.136 1.088
Valine (g) 0.335 н/д 0.0 0.0 н/д н/д н/д 0.335 2.68
Arginine (g) 0.266 н/д 0.0 0.0 н/д н/д н/д 0.267 2.136
Histidine (g) 0.17 н/д 0.0 0.0 н/д н/д н/д 0.17 1.36
Alanine (g) 0.249 н/д 0.0 0.0 н/д н/д н/д 0.25 2.0
Aspartic acid (g) 0.352 н/д 0.0 0.0 н/д н/д н/д 0.352 2.816
Glutamic acid (g) 2.608 н/д 0.001 0.0 н/д н/д н/д 2.609 20.872
Glycine (g) 0.249 н/д 0.0 0.0 н/д н/д н/д 0.25 2.0
Proline (g) 0.89 н/д 0.0 0.0 н/д н/д н/д 0.89 7.12
Serine (g) 0.352 н/д 0.0 0.0 н/д н/д н/д 0.352 2.816
Cholesterol (mg) 0.0 19.562 0.0 0.0 0.0 1.985 22.883 44.429 355.432
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.159 1.931 0.0 0.0 0.001 0.695 4.61 7.395 59.16
Phytosterols (mg) н/д н/д 0.056 0.0 0.061 н/д н/д 0.117 0.936
Monounsaturated Fat (g) 0.096 2.101 0.0 0.0 0.001 0.585 2.055 4.838 38.704
Polyunsaturated (g) 0.318 0.201 0.0 0.0 0.001 1.171 0.216 1.907 15.256