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Рецепт Rotel Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		tomatoes
41.41g 		onions
7.2g 		lime
7.04g 		garlic
0.65g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.36 0.13 0.05 0.04 0.0 0.96 3.84
Total Fat (g) 0.06 0.08 0.01 0.01 0.0 0.0 0.18 0.72
Carbohydrates (g) 1.9 1.62 0.53 0.74 0.22 0.0 5.01 20.04
Ash (g) 0.38 0.21 0.06 0.02 0.01 1.5 2.18 8.72
Calories (kcal) 8.075 7.453 2.304 2.111 0.972 0.0 20.915 83.66
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.52 0.52 н/д н/д н/д н/д 1.04 4.16
Fructose (g) 0.6 0.57 н/д н/д н/д н/д 1.17 4.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 39.13 6.47 6.21 0.38 0.0 96.97 387.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.09 0.17 0.12 0.01 0.0 2.51 10.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.2 0.2 0.0 0.0 1.4 5.6
Calcium (mg) 14.725 4.141 5.184 2.322 1.181 0.36 27.912 111.648
Iron (mg) 0.46 0.11 0.11 0.04 0.01 0.0 0.74 2.96
Magnesium (mg) 5.225 4.555 1.44 0.422 0.163 0.015 11.82 47.28
Phosphorus (mg) 9.025 9.937 2.664 1.266 0.998 0.0 23.891 95.564
Potassium (mg) 89.3 98.13 19.872 7.176 2.617 0.12 217.214 868.856
Sodium (mg) 67.925 2.07 1.152 0.141 0.111 581.37 652.769 2611.076
Zinc (mg) 0.07 0.07 0.03 0.01 0.01 0.0 0.18 0.72
Copper (mg) 0.033 0.025 0.006 0.005 0.002 0.0 0.071 0.284
Manganese (mg) 0.038 0.046 0.012 0.001 0.011 0.002 0.108 0.432
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 55.575 344.904 71.784 3.518 0.059 0.0 475.839 1903.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 17.39 3.6 0.141 0.0 0.0 23.981 95.924
Beta Carotene (mcg) 33.25 185.908 43.056 2.111 0.033 0.0 264.358 1057.432
Vitamin E (mg) 0.32 0.22 0.04 0.02 0.0 0.0 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1314.325 1065.351 0.0 0.0 0.0 0.0 2379.676 9518.704
Lutein + zeaxanthin (mcg) 40.85 50.928 81.864 0.0 0.104 0.0 173.747 694.988
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.05 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 5.3 1.4 2.0 0.2 0.0 13.3 53.2
Thiamin (mg) 0.024 0.017 0.004 0.002 0.001 0.0 0.048 0.192
Riboflavin (mg) 0.029 0.008 0.006 0.001 0.001 0.0 0.045 0.18
Niacin (mg) 0.337 0.244 0.038 0.014 0.005 0.0 0.638 2.552
Pantothenic acid (mg) 0.057 0.037 0.006 0.015 0.004 0.0 0.119 0.476
Vitamin B-6 (mg) 0.052 0.033 0.004 0.003 0.008 0.0 0.101 0.404
Folate (mcg) 3.8 6.211 4.608 0.563 0.02 0.0 15.201 60.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 2.8 0.4 0.4 0.2 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.001 0.0 0.0 0.0 0.011 0.044
Threonine (g) 0.019 0.012 0.005 н/д 0.001 0.0 0.038 0.152
Isoleucine (g) 0.01 0.008 0.006 н/д 0.001 0.0 0.025 0.1
Leucine (g) 0.014 0.012 0.008 н/д 0.002 0.0 0.037 0.148
Lysine (g) 0.014 0.012 0.006 0.001 0.002 0.0 0.036 0.144
Methionine (g) 0.005 0.004 0.001 0.0 0.001 0.0 0.011 0.044
Cystine (g) 0.005 0.004 н/д н/д 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.014 0.029 0.004 н/д 0.001 0.0 0.049 0.196
Tyrosine (g) 0.01 0.004 0.004 н/д 0.001 0.0 0.018 0.072
Valine (g) 0.01 0.008 0.006 н/д 0.002 0.0 0.025 0.1
Arginine (g) 0.01 0.008 0.009 н/д 0.004 0.0 0.031 0.124
Histidine (g) 0.01 0.004 0.002 н/д 0.001 0.0 0.017 0.068
Alanine (g) 0.014 0.012 0.006 н/д 0.001 0.0 0.033 0.132
Aspartic acid (g) 0.076 0.058 0.012 н/д 0.003 0.0 0.149 0.596
Glutamic acid (g) 0.228 0.178 0.027 н/д 0.005 0.0 0.439 1.756
Glycine (g) 0.01 0.008 0.006 н/д 0.001 0.0 0.026 0.104
Proline (g) 0.01 0.008 0.009 н/д 0.001 0.0 0.027 0.108
Serine (g) 0.014 0.012 0.006 н/д 0.001 0.0 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.002 0.001 0.001 0.0 0.026 0.104
Phytosterols (mg) н/д 2.898 н/д н/д н/д 0.0 2.898 11.592
Monounsaturated Fat (g) 0.01 0.012 0.002 0.001 0.0 0.0 0.026 0.104
Polyunsaturated (g) 0.024 0.033 0.005 0.004 0.002 0.0 0.068 0.272