Рецепт "Rotel" Mashed Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 675.0g	tomatoes 190.0g	count 27.0g	cheddar cheese 56.5g	Всего в порции	Всего в рецепте
Protein (g)	13.64	1.48	0.9	14.07	30.08	30.08
Total Fat (g)	0.61	0.25	0.89	18.72	20.47	20.47
Carbohydrates (g)	117.92	7.6	23.86	0.72	150.11	150.11
Ash (g)	7.29	1.54	н/д	2.22	11.05	11.05
Calories (kcal)	519.75	32.3	108.0	227.695	887.745	887.745
Starch (g)	104.22	н/д	н/д	н/д	104.22	104.22
Sucrose (g)	1.15	0.02	н/д	0.14	1.3	1.3
Glucose (dextrose) (g)	2.23	2.09	н/д	н/д	4.32	4.32
Fructose (g)	1.82	2.41	н/д	н/д	4.24	4.24
Lactose (g)	0.0	0.0	н/д	0.13	0.13	0.13
Maltose (g)	0.0	0.0	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	535.55	179.13	0.55	20.76	735.99	735.99
Caffeine (mg)	0.0	0.0	0.81	0.0	0.81	0.81
Theobromine (mg)	0.0	0.0	25.65	0.0	25.65	25.65
Sugars (g)	5.27	4.52	11.7	0.29	21.78	21.78
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.9	1.9	1.1	0.0	17.8	17.8
Calcium (mg)	81.0	58.9	89.91	407.365	637.175	637.175
Iron (mg)	5.27	1.84	4.05	0.38	11.54	11.54
Magnesium (mg)	155.25	20.9	8.37	15.82	200.34	200.34
Phosphorus (mg)	384.75	36.1	18.09	289.28	728.22	728.22
Potassium (mg)	2841.75	357.2	49.41	55.37	3303.73	3303.73
Sodium (mg)	40.5	271.7	170.91	350.865	833.975	833.975
Zinc (mg)	1.96	0.27	3.38	1.76	7.36	7.36
Copper (mg)	0.743	0.133	0.035	0.017	0.928	0.928
Manganese (mg)	1.013	0.152	н/д	0.006	1.17	1.17
Selenium (mcg)	2.0	0.2	1.8	7.9	11.8	11.8
Vitamin A, IU (IU)	13.5	222.3	н/д	566.13	801.93	801.93
Retinol (mcg)	0.0	0.0	0.0	145.77	145.77	145.77
Vitamin A, RAE (mcg_RAE)	0.0	11.4	0.54	149.725	161.665	161.665
Beta Carotene (mcg)	6.75	133.0	5.94	48.025	193.715	193.715
Vitamin E (mg)	0.07	1.29	0.16	0.16	1.68	1.68
Vitamin D (IU)	н/д	н/д	н/д	6.78	6.78	6.78
Lycopene (mcg)	0.0	5257.3	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	54.0	163.4	90.72	0.0	308.12	308.12
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.1	н/д	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	133.0	17.7	5.4	0.0	156.0	156.0
Thiamin (mg)	0.54	0.095	0.338	0.017	0.989	0.989
Riboflavin (mg)	0.203	0.114	0.383	0.215	0.915	0.915
Niacin (mg)	7.088	1.349	4.501	0.045	12.983	12.983
Pantothenic acid (mg)	2.025	0.228	н/д	0.232	2.485	2.485
Vitamin B-6 (mg)	2.025	0.209	0.451	0.04	2.724	2.724
Folate (mcg)	108.0	15.2	89.91	10.17	223.28	223.28
Vitamin B-12 (mcg)	0.0	0.0	1.35	0.47	1.82	1.82
Choline (mg)	81.7	13.3	3.5	9.3	107.8	107.8
Folic acid (mcg)	0.0	0.0	84.78	0.0	84.78	84.78
Tryptophan (g)	0.203	0.019	н/д	0.181	0.402	0.402
Threonine (g)	0.54	0.076	н/д	0.503	1.119	1.119
Isoleucine (g)	0.54	0.038	н/д	0.876	1.454	1.454
Leucine (g)	0.81	0.057	н/д	1.35	2.217	2.217
Lysine (g)	0.878	0.057	н/д	1.17	2.104	2.104
Methionine (g)	0.203	0.019	н/д	0.367	0.589	0.589
Cystine (g)	0.203	0.019	н/д	0.073	0.295	0.295
Phenylalanine (g)	0.608	0.057	н/д	0.74	1.405	1.405
Tyrosine (g)	0.54	0.038	н/д	0.678	1.256	1.256
Valine (g)	0.81	0.038	н/д	0.938	1.786	1.786
Arginine (g)	0.675	0.038	н/д	0.531	1.244	1.244
Histidine (g)	0.338	0.038	н/д	0.492	0.867	0.867
Alanine (g)	0.405	0.057	н/д	0.396	0.858	0.858
Aspartic acid (g)	3.443	0.304	н/д	0.904	4.651	4.651
Glutamic acid (g)	2.363	0.912	н/д	3.441	6.715	6.715
Glycine (g)	0.405	0.038	н/д	0.243	0.686	0.686
Proline (g)	0.473	0.038	н/д	1.588	2.098	2.098
Serine (g)	0.608	0.057	н/д	0.825	1.489	1.489
Cholesterol (mg)	0.0	0.0	0.0	59.325	59.325	59.325
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.203	0.038	0.186	11.916	12.343	12.343
Phytosterols (mg)	33.75	н/д	н/д	н/д	33.75	33.75
Monounsaturated Fat (g)	0.0	0.038	0.44	5.305	5.783	5.783
Polyunsaturated (g)	0.27	0.095	0.189	0.531	1.085	1.085