Рецепт Rotel Cornbread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cornmeal
14.91g |
cornmeal
14.91g |
flour
2.93g |
soda
0.16g |
baking powder
0.86g |
salt
0.75g |
shortening
3.2g |
buttermilk
30.63g |
egg
5.5g |
jalapeno
1.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 1.08 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 0.69 | 0.02 | 4.19 | 33.52 |
Total Fat (g) | 0.27 | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 3.2 | 0.27 | 0.55 | 0.01 | 4.59 | 36.72 |
Carbohydrates (g) | 11.8 | 11.8 | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 0.04 | 0.09 | 27.44 | 219.52 |
Ash (g) | 0.08 | 0.08 | 0.01 | н/д | 0.32 | 0.75 | 0.0 | 0.27 | 0.05 | 0.01 | 1.57 | 12.56 |
Calories (kcal) | 55.004 | 55.004 | 10.665 | 0.0 | 0.0 | 0.0 | 28.288 | 12.25 | 7.865 | 0.483 | 169.559 | 1356.472 |
Starch (g) | 10.97 | 10.97 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.94 | 175.52 |
Sucrose (g) | 0.11 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.22 | 1.76 |
Glucose (dextrose) (g) | 0.08 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.18 | 1.44 |
Fructose (g) | 0.03 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.06 | 0.48 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Maltose (g) | 0.03 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.06 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.68 | 1.68 | 0.35 | 0.16 | 0.0 | 0.0 | 0.0 | 27.6 | 4.17 | 1.48 | 37.12 | 296.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 0.04 | 0.06 | 2.07 | 16.56 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
Calcium (mg) | 0.447 | 0.447 | 0.44 | 0.006 | 0.0 | 0.18 | 0.0 | 35.525 | 2.915 | 0.161 | 40.121 | 320.968 |
Iron (mg) | 0.16 | 0.16 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 0.01 | 0.59 | 4.72 |
Magnesium (mg) | 5.217 | 5.217 | 0.645 | 0.002 | 0.0 | 0.008 | 0.0 | 3.369 | 0.66 | 0.306 | 15.423 | 123.384 |
Phosphorus (mg) | 15.652 | 15.652 | 3.164 | 0.0 | 0.0 | 0.0 | 0.0 | 27.256 | 10.505 | 0.499 | 72.728 | 581.824 |
Potassium (mg) | 22.658 | 22.658 | 3.135 | 0.003 | 0.0 | 0.06 | 0.0 | 46.244 | 7.37 | 3.462 | 105.588 | 844.704 |
Sodium (mg) | 1.043 | 1.043 | 0.059 | 0.009 | 235.98 | 290.685 | 0.0 | 32.156 | 7.7 | 0.016 | 568.692 | 4549.536 |
Zinc (mg) | 0.11 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.06 | 0.0 | 0.43 | 3.44 |
Copper (mg) | 0.012 | 0.012 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.002 | 0.039 | 0.312 |
Manganese (mg) | 0.027 | 0.027 | 0.02 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.004 | 0.081 | 0.648 |
Selenium (mcg) | 1.7 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 6.8 | 54.4 |
Vitamin A, IU (IU) | 31.899 | 31.899 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.963 | 26.785 | 12.864 | 111.41 | 891.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.144 | 7.645 | 0.0 | 9.789 | 78.312 |
Vitamin A, RAE (mcg_RAE) | 1.64 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.144 | 7.7 | 0.644 | 13.767 | 110.136 |
Beta Carotene (mcg) | 14.459 | 14.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 0.55 | 7.326 | 37.1 | 296.8 |
Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.05 | 0.01 | 0.15 | 1.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 201.98 | 201.98 | 0.527 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 7.921 | 430.613 | 3444.904 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.09 | 0.09 | 0.01 | н/д | н/д | н/д | 0.94 | 0.01 | 0.03 | н/д | 1.17 | 9.36 |
Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 0.53 | 0.01 | 0.0 | н/д | 0.55 | 4.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.0 | 8.0 |
Thiamin (mg) | 0.021 | 0.021 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.004 | 0.002 | 0.08 | 0.64 |
Riboflavin (mg) | 0.007 | 0.007 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.026 | 0.001 | 0.103 | 0.824 |
Niacin (mg) | 0.149 | 0.149 | 0.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.004 | 0.018 | 0.511 | 4.088 |
Pantothenic acid (mg) | 0.042 | 0.042 | 0.013 | н/д | 0.0 | 0.0 | 0.0 | 0.086 | 0.079 | 0.004 | 0.265 | 2.12 |
Vitamin B-6 (mg) | 0.03 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.008 | 0.008 | 0.086 | 0.688 |
Folate (mcg) | 4.472 | 4.472 | 5.362 | 0.0 | 0.0 | 0.0 | 0.0 | 1.531 | 2.585 | 0.757 | 19.179 | 153.432 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.14 | 1.12 |
Choline (mg) | 1.6 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 4.9 | 13.8 | 0.1 | 22.4 | 179.2 |
Folic acid (mcg) | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
Tryptophan (g) | 0.006 | 0.006 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.009 | 0.0 | 0.038 | 0.304 |
Threonine (g) | 0.027 | 0.027 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.049 | 0.031 | 0.001 | 0.142 | 1.136 |
Isoleucine (g) | 0.037 | 0.037 | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.061 | 0.037 | 0.001 | 0.184 | 1.472 |
Leucine (g) | 0.154 | 0.154 | 0.021 | н/д | н/д | 0.0 | 0.0 | 0.101 | 0.06 | 0.001 | 0.49 | 3.92 |
Lysine (g) | 0.016 | 0.016 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.086 | 0.05 | 0.001 | 0.176 | 1.408 |
Methionine (g) | 0.025 | 0.025 | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.025 | 0.021 | 0.0 | 0.102 | 0.816 |
Cystine (g) | 0.024 | 0.024 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.015 | 0.0 | 0.079 | 0.632 |
Phenylalanine (g) | 0.055 | 0.055 | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.052 | 0.037 | 0.001 | 0.216 | 1.728 |
Tyrosine (g) | 0.028 | 0.028 | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.043 | 0.028 | 0.0 | 0.137 | 1.096 |
Valine (g) | 0.051 | 0.051 | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.074 | 0.047 | 0.001 | 0.235 | 1.88 |
Arginine (g) | 0.036 | 0.036 | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.045 | 0.001 | 0.17 | 1.36 |
Histidine (g) | 0.027 | 0.027 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.031 | 0.017 | 0.0 | 0.109 | 0.872 |
Alanine (g) | 0.085 | 0.085 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.037 | 0.041 | 0.001 | 0.258 | 2.064 |
Aspartic acid (g) | 0.07 | 0.07 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.073 | 0.003 | 0.309 | 2.472 |
Glutamic acid (g) | 0.221 | 0.221 | 0.102 | н/д | н/д | 0.0 | 0.0 | 0.196 | 0.092 | 0.003 | 0.834 | 6.672 |
Glycine (g) | 0.033 | 0.033 | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.021 | 0.024 | 0.001 | 0.122 | 0.976 |
Proline (g) | 0.113 | 0.113 | 0.035 | н/д | н/д | 0.0 | 0.0 | 0.101 | 0.028 | 0.001 | 0.392 | 3.136 |
Serine (g) | 0.052 | 0.052 | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.052 | 0.053 | 0.001 | 0.226 | 1.808 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 23.265 | 0.0 | 24.49 | 195.92 |
Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 1.069 | н/д | н/д | н/д | 1.069 | 8.552 |
Saturated Fat (g) | 0.028 | 0.028 | 0.005 | 0.0 | 0.0 | 0.0 | 0.744 | 0.168 | 0.171 | 0.001 | 1.145 | 9.16 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.052 | 0.052 | 0.003 | 0.0 | 0.0 | 0.0 | 2.062 | 0.077 | 0.21 | 0.0 | 2.455 | 19.64 |
Polyunsaturated (g) | 0.109 | 0.109 | 0.012 | 0.0 | 0.0 | 0.0 | 0.223 | 0.009 | 0.075 | 0.005 | 0.542 | 4.336 |