Рецепт Rosti With Black Forest Ham And Chives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 42.6g	onion 54.0g	russet potatoes 283.5g	salt 0.0g	chives 12.0g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.59	6.07	н/д	0.22	6.2	13.44	26.88
Total Fat (g)	34.55	0.05	0.23	н/д	0.01	4.9	39.74	79.48
Carbohydrates (g)	0.03	5.04	51.23	н/д	0.68	0.38	57.35	114.7
Ash (g)	0.9	0.19	3.2	н/д	0.08	0.42	4.79	9.58
Calories (kcal)	305.442	21.6	223.961	н/д	3.0	70.47	624.473	1248.946
Starch (g)	н/д	0.0	44.96	н/д	н/д	н/д	44.96	89.92
Sucrose (g)	н/д	0.53	0.37	н/д	н/д	0.05	0.96	1.92
Glucose (dextrose) (g)	н/д	1.06	0.71	н/д	н/д	0.1	1.88	3.76
Fructose (g)	н/д	0.7	0.65	н/д	н/д	0.05	1.4	2.8
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.1
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	6.76	48.12	222.77	н/д	11.02	37.37	326.04	652.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	2.29	1.76	н/д	0.25	0.38	4.7	9.4
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.1
Dietary Fiber (g)	0.0	0.9	3.7	н/д	0.4	0.0	5.0	10.0
Calcium (mg)	10.224	12.42	36.854	н/д	7.32	26.118	92.937	185.874
Iron (mg)	0.01	0.11	2.44	н/д	0.23	0.9	3.69	7.38
Magnesium (mg)	0.852	5.4	65.204	н/д	2.4	5.914	79.769	159.538
Phosphorus (mg)	10.224	15.66	155.922	н/д	3.96	94.125	279.891	559.782
Potassium (mg)	10.224	78.84	1182.174	н/д	31.2	66.035	1368.473	2736.946
Sodium (mg)	245.376	2.16	14.175	н/д	0.48	68.992	331.183	662.366
Zinc (mg)	0.04	0.09	0.82	н/д	0.05	0.55	1.55	3.1
Copper (mg)	0.0	0.022	0.283	н/д	0.007	0.049	0.362	0.724
Manganese (mg)	0.0	0.07	0.454	н/д	0.016	0.02	0.559	1.118
Selenium (mcg)	0.4	0.3	1.1	н/д	0.1	15.6	17.5	35.0
Vitamin A, IU (IU)	1064.574	1.08	2.835	н/д	480.0	239.994	1788.483	3576.966
Retinol (mcg)	285.846	0.0	0.0	н/д	0.0	68.499	354.345	708.69
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	н/д	24.0	68.992	384.376	768.752
Beta Carotene (mcg)	67.308	0.54	0.0	н/д	288.0	4.928	360.776	721.552
Vitamin E (mg)	0.99	0.01	0.03	н/д	0.03	0.48	1.53	3.06
Vitamin D (IU)	23.856	н/д	н/д	н/д	н/д	17.248	41.104	82.208
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.16	14.175	н/д	109.92	163.117	289.372	578.744
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.25	0.25	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	4.0	16.2	н/д	5.5	0.0	25.6	51.2
Thiamin (mg)	0.004	0.027	0.227	н/д	0.008	0.034	0.301	0.602
Riboflavin (mg)	0.013	0.016	0.085	н/д	0.017	0.237	0.367	0.734
Niacin (mg)	0.017	0.065	2.948	н/д	0.024	0.034	3.089	6.178
Pantothenic acid (mg)	0.047	0.065	0.85	н/д	0.007	0.71	1.679	3.358
Vitamin B-6 (mg)	0.0	0.065	0.992	н/д	0.007	0.069	1.133	2.266
Folate (mcg)	1.278	10.26	39.689	н/д	1.68	23.162	76.069	152.138
Vitamin B-12 (mcg)	0.07	0.0	0.0	н/д	0.0	0.64	0.71	1.42
Choline (mg)	8.0	3.3	35.7	н/д	0.6	123.7	171.3	342.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.057	н/д	н/д	0.084	0.15	0.3
Threonine (g)	0.017	0.011	0.17	н/д	н/д	0.276	0.474	0.948
Isoleucine (g)	0.021	0.005	0.17	н/д	н/д	0.33	0.527	1.054
Leucine (g)	0.034	0.016	0.255	н/д	н/д	0.537	0.843	1.686
Lysine (g)	0.03	0.022	0.283	н/д	н/д	0.448	0.783	1.566
Methionine (g)	0.009	0.0	0.085	н/д	н/д	0.187	0.281	0.562
Cystine (g)	0.004	0.0	0.057	н/д	н/д	0.133	0.194	0.388
Phenylalanine (g)	0.017	0.016	0.51	н/д	н/д	0.335	0.879	1.758
Tyrosine (g)	0.017	0.005	0.113	н/д	н/д	0.246	0.382	0.764
Valine (g)	0.026	0.011	0.283	н/д	н/д	0.424	0.744	1.488
Arginine (g)	0.013	0.054	0.255	н/д	н/д	0.404	0.726	1.452
Histidine (g)	0.009	0.005	0.113	н/д	н/д	0.153	0.28	0.56
Alanine (g)	0.013	0.011	0.142	н/д	н/д	0.365	0.53	1.06
Aspartic acid (g)	0.026	0.049	1.417	н/д	н/д	0.655	2.147	4.294
Glutamic acid (g)	0.077	0.14	1.049	н/д	н/д	0.828	2.094	4.188
Glycine (g)	0.009	0.016	0.142	н/д	н/д	0.212	0.378	0.756
Proline (g)	0.034	0.005	0.17	н/д	н/д	0.251	0.461	0.922
Serine (g)	0.021	0.011	0.198	н/д	н/д	0.478	0.709	1.418
Cholesterol (mg)	91.59	0.0	0.0	н/д	0.0	208.454	300.044	600.088
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	0.022	0.057	н/д	0.002	1.528	23.492	46.984
Phytosterols (mg)	н/д	8.1	14.175	н/д	н/д	н/д	22.275	44.55
Monounsaturated Fat (g)	8.955	0.005	0.0	н/д	0.001	1.878	10.839	21.678
Polyunsaturated (g)	1.295	0.011	0.113	н/д	0.005	0.67	2.094	4.188