Рецепт Rosti (Swiss Style Potato Cake) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
148.83g |
butter
21.26g |
water
5.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.01 | 0.18 | 0.0 | 3.19 | 12.76 |
| Total Fat (g) | 0.13 | 17.25 | 0.0 | 17.38 | 69.52 |
| Carbohydrates (g) | 26.0 | 0.01 | 0.0 | 26.01 | 104.04 |
| Ash (g) | 1.61 | 0.45 | 0.01 | 2.06 | 8.24 |
| Calories (kcal) | 114.602 | 152.452 | 0.0 | 267.054 | 1068.216 |
| Starch (g) | 22.98 | н/д | н/д | 22.98 | 91.92 |
| Sucrose (g) | 0.25 | н/д | н/д | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 0.49 | н/д | н/д | 0.49 | 1.96 |
| Fructose (g) | 0.4 | н/д | н/д | 0.4 | 1.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.08 | 3.37 | 5.54 | 127.0 | 508.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 0.01 | 0.0 | 1.17 | 4.68 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 17.86 | 5.103 | 0.167 | 23.13 | 92.52 |
| Iron (mg) | 1.16 | 0.0 | 0.0 | 1.17 | 4.68 |
| Magnesium (mg) | 34.232 | 0.425 | 0.056 | 34.713 | 138.852 |
| Phosphorus (mg) | 84.835 | 5.103 | 0.0 | 89.938 | 359.752 |
| Potassium (mg) | 626.59 | 5.103 | 0.0 | 631.693 | 2526.772 |
| Sodium (mg) | 8.93 | 122.472 | 0.222 | 131.624 | 526.496 |
| Zinc (mg) | 0.43 | 0.02 | 0.0 | 0.45 | 1.8 |
| Copper (mg) | 0.164 | 0.0 | 0.001 | 0.164 | 0.656 |
| Manganese (mg) | 0.223 | 0.0 | 0.0 | 0.223 | 0.892 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 2.977 | 531.35 | 0.0 | 534.327 | 2137.308 |
| Retinol (mcg) | 0.0 | 142.671 | 0.0 | 142.671 | 570.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 145.436 | 0.0 | 145.436 | 581.744 |
| Beta Carotene (mcg) | 1.488 | 33.595 | 0.0 | 35.083 | 140.332 |
| Vitamin E (mg) | 0.01 | 0.49 | 0.0 | 0.51 | 2.04 |
| Vitamin D (IU) | н/д | 11.907 | 0.0 | 11.907 | 47.628 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.907 | 0.0 | 0.0 | 11.907 | 47.628 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 29.3 | 0.0 | 0.0 | 29.3 | 117.2 |
| Thiamin (mg) | 0.119 | 0.002 | 0.0 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.045 | 0.006 | 0.0 | 0.051 | 0.204 |
| Niacin (mg) | 1.563 | 0.009 | 0.0 | 1.571 | 6.284 |
| Pantothenic acid (mg) | 0.447 | 0.023 | 0.0 | 0.47 | 1.88 |
| Vitamin B-6 (mg) | 0.447 | 0.0 | 0.0 | 0.447 | 1.788 |
| Folate (mcg) | 23.813 | 0.638 | 0.0 | 24.451 | 97.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 18.0 | 4.0 | 0.0 | 22.0 | 88.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.002 | н/д | 0.047 | 0.188 |
| Threonine (g) | 0.119 | 0.009 | н/д | 0.128 | 0.512 |
| Isoleucine (g) | 0.119 | 0.011 | н/д | 0.13 | 0.52 |
| Leucine (g) | 0.179 | 0.017 | н/д | 0.196 | 0.784 |
| Lysine (g) | 0.193 | 0.015 | н/д | 0.208 | 0.832 |
| Methionine (g) | 0.045 | 0.004 | н/д | 0.049 | 0.196 |
| Cystine (g) | 0.045 | 0.002 | н/д | 0.047 | 0.188 |
| Phenylalanine (g) | 0.134 | 0.009 | н/д | 0.142 | 0.568 |
| Tyrosine (g) | 0.119 | 0.009 | н/д | 0.128 | 0.512 |
| Valine (g) | 0.179 | 0.013 | н/д | 0.191 | 0.764 |
| Arginine (g) | 0.149 | 0.006 | н/д | 0.155 | 0.62 |
| Histidine (g) | 0.074 | 0.004 | н/д | 0.079 | 0.316 |
| Alanine (g) | 0.089 | 0.006 | н/д | 0.096 | 0.384 |
| Aspartic acid (g) | 0.759 | 0.013 | н/д | 0.772 | 3.088 |
| Glutamic acid (g) | 0.521 | 0.038 | н/д | 0.559 | 2.236 |
| Glycine (g) | 0.089 | 0.004 | н/д | 0.094 | 0.376 |
| Proline (g) | 0.104 | 0.017 | н/д | 0.121 | 0.484 |
| Serine (g) | 0.134 | 0.011 | н/д | 0.145 | 0.58 |
| Cholesterol (mg) | 0.0 | 45.714 | 0.0 | 45.714 | 182.856 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 10.923 | 0.0 | 10.967 | 43.868 |
| Phytosterols (mg) | 7.442 | н/д | н/д | 7.442 | 29.768 |
| Monounsaturated Fat (g) | 0.0 | 4.469 | 0.0 | 4.469 | 17.876 |
| Polyunsaturated (g) | 0.06 | 0.646 | 0.0 | 0.706 | 2.824 |