Рецепт Rosti Made From Boiled Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4X salt

480g Frying fat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 750.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.15	н/д	15.15	60.6
Total Fat (g)	0.68	н/д	0.68	2.72
Carbohydrates (g)	131.03	н/д	131.03	524.12
Ash (g)	8.1	н/д	8.1	32.4
Calories (kcal)	577.5	н/д	577.5	2310.0
Starch (g)	115.8	н/д	115.8	463.2
Sucrose (g)	1.28	н/д	1.28	5.12
Glucose (dextrose) (g)	2.48	н/д	2.48	9.92
Fructose (g)	2.03	н/д	2.03	8.12
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	595.05	н/д	595.05	2380.2
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	5.85	н/д	5.85	23.4
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	16.5	н/д	16.5	66.0
Calcium (mg)	90.0	н/д	90.0	360.0
Iron (mg)	5.85	н/д	5.85	23.4
Magnesium (mg)	172.5	н/д	172.5	690.0
Phosphorus (mg)	427.5	н/д	427.5	1710.0
Potassium (mg)	3157.5	н/д	3157.5	12630.0
Sodium (mg)	45.0	н/д	45.0	180.0
Zinc (mg)	2.18	н/д	2.18	8.72
Copper (mg)	0.825	н/д	0.825	3.3
Manganese (mg)	1.125	н/д	1.125	4.5
Selenium (mcg)	2.3	н/д	2.3	9.2
Vitamin A, IU (IU)	15.0	н/д	15.0	60.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	7.5	н/д	7.5	30.0
Vitamin E (mg)	0.08	н/д	0.08	0.32
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	60.0	н/д	60.0	240.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	147.8	н/д	147.8	591.2
Thiamin (mg)	0.6	н/д	0.6	2.4
Riboflavin (mg)	0.225	н/д	0.225	0.9
Niacin (mg)	7.875	н/д	7.875	31.5
Pantothenic acid (mg)	2.25	н/д	2.25	9.0
Vitamin B-6 (mg)	2.25	н/д	2.25	9.0
Folate (mcg)	120.0	н/д	120.0	480.0
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	90.8	н/д	90.8	363.2
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.225	н/д	0.225	0.9
Threonine (g)	0.6	н/д	0.6	2.4
Isoleucine (g)	0.6	н/д	0.6	2.4
Leucine (g)	0.9	н/д	0.9	3.6
Lysine (g)	0.975	н/д	0.975	3.9
Methionine (g)	0.225	н/д	0.225	0.9
Cystine (g)	0.225	н/д	0.225	0.9
Phenylalanine (g)	0.675	н/д	0.675	2.7
Tyrosine (g)	0.6	н/д	0.6	2.4
Valine (g)	0.9	н/д	0.9	3.6
Arginine (g)	0.75	н/д	0.75	3.0
Histidine (g)	0.375	н/д	0.375	1.5
Alanine (g)	0.45	н/д	0.45	1.8
Aspartic acid (g)	3.825	н/д	3.825	15.3
Glutamic acid (g)	2.625	н/д	2.625	10.5
Glycine (g)	0.45	н/д	0.45	1.8
Proline (g)	0.525	н/д	0.525	2.1
Serine (g)	0.675	н/д	0.675	2.7
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.225	н/д	0.225	0.9
Phytosterols (mg)	37.5	н/д	37.5	150.0
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.3	н/д	0.3	1.2