Рецепт Rosemary Tomato Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Optional: keep aside a few leaves for garnishing)
Salt to taste (use sparingly if using salted butter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		garlic
3.26g 		tomatoes
28.21g 		rosemary
2.06g 		butter
7.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.21 0.25 0.1 0.06 н/д 7.21 28.84
Total Fat (g) 0.61 0.02 0.06 0.31 5.76 н/д 6.76 27.04
Carbohydrates (g) 73.95 1.08 1.11 1.32 0.0 н/д 77.46 309.84
Ash (g) 0.59 0.05 0.14 0.13 0.15 н/д 1.07 4.28
Calories (kcal) 337.625 4.861 5.078 6.827 50.907 н/д 405.298 1621.192
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.0 н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.02 н/д 0.35 н/д н/д н/д 0.37 1.48
Fructose (g) 0.02 н/д 0.39 н/д н/д н/д 0.4 1.6
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.75 1.91 26.66 0.19 1.13 н/д 40.64 162.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.03 0.74 н/д 0.0 н/д 0.89 3.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.3 0.9 0.0 н/д 2.5 10.0
Calcium (mg) 25.9 5.905 2.821 26.4 1.704 н/д 62.73 250.92
Iron (mg) 3.99 0.06 0.08 0.6 0.0 н/д 4.72 18.88
Magnesium (mg) 23.125 0.816 3.103 4.538 0.142 н/д 31.723 126.892
Phosphorus (mg) 106.375 4.992 6.77 1.444 1.704 н/д 121.285 485.14
Potassium (mg) 106.375 13.083 66.858 19.697 1.704 н/д 207.716 830.864
Sodium (mg) 4.625 0.555 1.411 1.031 40.896 н/д 48.517 194.068
Zinc (mg) 1.01 0.04 0.05 0.07 0.01 н/д 1.17 4.68
Copper (mg) 0.204 0.01 0.017 0.011 0.0 н/д 0.242 0.968
Manganese (mg) 1.008 0.054 0.031 0.039 0.0 н/д 1.132 4.528
Selenium (mcg) 14.0 0.5 0.0 0.1 0.1 н/д 14.6 58.4
Vitamin A, IU (IU) 0.0 0.294 234.989 64.515 177.429 н/д 477.227 1908.908
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 н/д 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 3.218 48.564 н/д 63.63 254.52
Beta Carotene (mcg) 0.0 0.163 126.663 н/д 11.218 н/д 138.044 552.176
Vitamin E (mg) 0.1 0.0 0.15 н/д 0.16 н/д 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 725.843 н/д 0.0 н/д 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.522 34.698 н/д 0.0 н/д 35.22 140.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 3.6 1.3 0.0 н/д 5.9 23.6
Thiamin (mg) 0.537 0.007 0.011 0.011 0.001 н/д 0.566 2.264
Riboflavin (mg) 0.046 0.004 0.006 0.009 0.002 н/д 0.066 0.264
Niacin (mg) 3.876 0.023 0.166 0.021 0.003 н/д 4.088 16.352
Pantothenic acid (mg) 0.934 0.02 0.025 н/д 0.008 н/д 0.987 3.948
Vitamin B-6 (mg) 0.148 0.04 0.023 0.036 0.0 н/д 0.247 0.988
Folate (mcg) 213.675 0.098 4.232 6.332 0.213 н/д 224.549 898.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Choline (mg) 5.4 0.8 1.9 н/д 1.3 н/д 9.3 37.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 н/д 206.275 825.1
Tryptophan (g) 0.074 0.002 0.003 н/д 0.001 н/д 0.08 0.32
Threonine (g) 0.241 0.005 0.008 н/д 0.003 н/д 0.257 1.028
Isoleucine (g) 0.287 0.007 0.006 н/д 0.004 н/д 0.303 1.212
Leucine (g) 0.546 0.01 0.008 н/д 0.006 н/д 0.57 2.28
Lysine (g) 0.241 0.009 0.008 н/д 0.005 н/д 0.263 1.052
Methionine (g) 0.157 0.003 0.003 н/д 0.001 н/д 0.164 0.656
Cystine (g) 0.139 0.002 0.003 н/д 0.001 н/д 0.145 0.58
Phenylalanine (g) 0.352 0.006 0.02 н/д 0.003 н/д 0.38 1.52
Tyrosine (g) 0.222 0.003 0.003 н/д 0.003 н/д 0.23 0.92
Valine (g) 0.407 0.009 0.006 н/д 0.004 н/д 0.426 1.704
Arginine (g) 0.546 0.021 0.006 н/д 0.002 н/д 0.574 2.296
Histidine (g) 0.157 0.004 0.003 н/д 0.001 н/д 0.165 0.66
Alanine (g) 0.379 0.004 0.008 н/д 0.002 н/д 0.394 1.576
Aspartic acid (g) 0.62 0.016 0.039 н/д 0.004 н/д 0.679 2.716
Glutamic acid (g) 1.286 0.026 0.121 н/д 0.013 н/д 1.446 5.784
Glycine (g) 0.305 0.007 0.006 н/д 0.001 н/д 0.319 1.276
Proline (g) 0.315 0.003 0.006 н/д 0.006 н/д 0.329 1.316
Serine (g) 0.352 0.006 0.008 н/д 0.004 н/д 0.37 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 н/д 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.003 0.008 0.152 3.647 н/д 3.977 15.908
Phytosterols (mg) н/д н/д 1.975 1.196 н/д н/д 3.171 12.684
Monounsaturated Fat (g) 0.194 0.0 0.008 0.062 1.492 н/д 1.758 7.032
Polyunsaturated (g) 0.167 0.008 0.023 0.048 0.216 н/д 0.461 1.844