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Рецепт Rosemary Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
season with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potatoes.
453.59g
rosemary
6.6g
olive oil
47.25g
Всего в порции Всего в рецепте
Protein (g) 8.57 0.32 0.0 8.89 8.89
Total Fat (g) 0.64 1.0 47.25 48.89 48.89
Carbohydrates (g) 72.12 4.23 0.0 76.35 76.35
Ash (g) 4.99 0.43 0.0 5.42 5.42
Calories (kcal) 317.513 21.846 417.69 757.049 757.049
Starch (g) 60.55 н/д н/д 60.55 60.55
Sucrose (g) 1.32 н/д н/д 1.32 1.32
Glucose (dextrose) (g) 1.81 н/д н/д 1.81 1.81
Fructose (g) 1.41 н/д н/д 1.41 1.41
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 367.23 0.61 0.0 367.84 367.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.54 н/д 0.0 4.54 4.54
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.7 2.8 0.0 10.5 10.5
Calcium (mg) 45.359 84.48 0.473 130.312 130.312
Iron (mg) 3.31 1.93 0.26 5.51 5.51
Magnesium (mg) 99.79 14.52 0.0 114.31 114.31
Phosphorus (mg) 276.69 4.62 0.0 281.31 281.31
Potassium (mg) 2063.835 63.03 0.473 2127.337 2127.337
Sodium (mg) 27.215 3.3 0.945 31.46 31.46
Zinc (mg) 1.5 0.21 0.0 1.71 1.71
Copper (mg) 0.59 0.036 0.0 0.626 0.626
Manganese (mg) 0.635 0.123 0.0 0.758 0.758
Selenium (mcg) 2.3 0.3 0.0 2.6 2.6
Vitamin A, IU (IU) 31.751 206.448 0.0 238.199 238.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.296 0.0 10.296 10.296
Beta Carotene (mcg) 18.144 н/д 0.0 18.144 18.144
Vitamin E (mg) 0.05 н/д 6.78 6.83 6.83
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 н/д 0.0 95.254 95.254
Tocopherol, beta (mg) 0.0 н/д 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.39 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 39.0 4.0 0.0 43.0 43.0
Thiamin (mg) 0.363 0.034 0.0 0.397 0.397
Riboflavin (mg) 0.136 0.028 0.0 0.164 0.164
Niacin (mg) 5.216 0.066 0.0 5.282 5.282
Pantothenic acid (mg) 1.27 н/д 0.0 1.27 1.27
Vitamin B-6 (mg) 0.771 0.115 0.0 0.886 0.886
Folate (mcg) 81.646 20.262 0.0 101.908 101.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.4 н/д 0.1 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.0 0.091 0.091
Threonine (g) 0.272 н/д 0.0 0.272 0.272
Isoleucine (g) 0.272 н/д 0.0 0.272 0.272
Leucine (g) 0.408 н/д 0.0 0.408 0.408
Lysine (g) 0.408 н/д 0.0 0.408 0.408
Methionine (g) 0.136 н/д 0.0 0.136 0.136
Cystine (g) 0.091 н/д 0.0 0.091 0.091
Phenylalanine (g) 0.726 н/д 0.0 0.726 0.726
Tyrosine (g) 0.136 н/д 0.0 0.136 0.136
Valine (g) 0.408 н/д 0.0 0.408 0.408
Arginine (g) 0.408 н/д 0.0 0.408 0.408
Histidine (g) 0.136 н/д 0.0 0.136 0.136
Alanine (g) 0.272 н/д 0.0 0.272 0.272
Aspartic acid (g) 1.86 н/д 0.0 1.86 1.86
Glutamic acid (g) 1.225 н/д 0.0 1.225 1.225
Glycine (g) 0.227 н/д 0.0 0.227 0.227
Proline (g) 0.227 н/д 0.0 0.227 0.227
Serine (g) 0.318 н/д 0.0 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.486 6.525 7.148 7.148
Phytosterols (mg) н/д 3.828 104.423 108.251 108.251
Monounsaturated Fat (g) 0.0 0.199 34.474 34.672 34.672
Polyunsaturated (g) 0.272 0.154 4.971 5.397 5.397