Рецепт Rosemary Roasted Chicken Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Prepared 7" pizza crusts (3), (or possibly 1 large
    Prepared pizza crust)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		lemon juice
5.08g 		garlic
0.35g 		pepper
0.26g 		chicken
241.32g 		rosemary
1.2g 		spinach
21.6g 		mozzarella cheese
84.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.06 0.03 44.89 0.06 0.62 22.0 67.67 67.67
Total Fat (g) 13.5 0.0 0.0 0.01 36.34 0.18 0.08 16.98 67.1 67.1
Carbohydrates (g) 0.0 0.44 0.25 0.17 0.0 0.77 0.78 3.25 5.66 5.66
Ash (g) 0.0 0.01 0.01 0.01 1.91 0.08 0.37 н/д 2.39 2.39
Calories (kcal) 119.34 1.27 1.162 0.663 518.835 3.972 4.968 255.945 906.155 906.155
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.61 0.02 0.03 159.25 0.11 19.74 39.37 223.13 223.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.09 0.0 0.0 н/д 0.09 0.51 0.81 0.81
Galactose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.5 0.0 1.1 1.1
Calcium (mg) 0.135 0.356 0.28 1.136 26.545 15.36 21.384 619.523 684.718 684.718
Iron (mg) 0.08 0.0 0.01 0.08 2.17 0.35 0.59 0.21 3.48 3.48
Magnesium (mg) 0.0 0.305 0.203 0.504 48.264 2.64 17.064 22.035 91.015 91.015
Phosphorus (mg) 0.0 0.305 1.46 0.45 354.738 0.84 10.584 444.09 812.466 812.466
Potassium (mg) 0.135 6.299 3.854 3.273 456.092 11.46 120.528 80.513 682.153 682.153
Sodium (mg) 0.27 0.051 0.091 0.114 168.923 0.6 17.064 447.48 634.593 634.593
Zinc (mg) 0.0 0.0 0.01 0.0 3.16 0.04 0.11 2.65 5.98 5.98
Copper (mg) 0.0 0.002 0.001 0.003 0.121 0.007 0.028 0.025 0.186 0.186
Manganese (mg) 0.0 0.001 0.002 0.015 0.048 0.022 0.194 н/д 0.282 0.282
Selenium (mcg) 0.0 0.0 0.1 0.0 34.7 0.1 0.2 13.8 49.0 49.0
Vitamin A, IU (IU) 0.0 1.016 0.0 0.777 337.846 37.536 2025.432 н/д 2402.607 2402.607
Retinol (mcg) 0.0 0.0 0.0 0.0 98.941 0.0 0.0 132.21 231.151 231.151
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.039 101.354 1.872 101.304 135.6 340.22 340.22
Beta Carotene (mcg) 0.0 0.152 0.0 0.406 0.0 н/д 1215.216 43.223 1258.997 1258.997
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.72 н/д 0.44 0.31 3.42 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 0.533 0.0 н/д 2634.768 0.0 2635.758 2635.758
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.01 н/д н/д 0.04 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.1 3.9 0.7 6.1 0.0 13.1 13.1
Thiamin (mg) 0.0 0.002 0.002 0.0 0.145 0.006 0.017 0.085 0.256 0.256
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.29 0.005 0.041 0.28 0.617 0.617
Niacin (mg) 0.0 0.005 0.002 0.003 16.41 0.012 0.156 0.102 16.689 16.689
Pantothenic acid (mg) 0.0 0.005 н/д н/д 2.196 н/д 0.015 н/д 2.216 2.216
Vitamin B-6 (mg) 0.0 0.003 0.01 0.001 0.845 0.021 0.043 0.068 0.99 0.99
Folate (mcg) 0.0 0.66 0.007 0.026 14.479 3.684 41.904 8.475 69.236 69.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.75 0.0 0.0 1.96 2.71 2.71
Choline (mg) 0.0 0.3 0.2 0.0 144.1 н/д 3.9 12.0 160.6 160.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.507 н/д 0.009 н/д 0.516 0.516
Threonine (g) 0.0 н/д 0.002 н/д 1.858 н/д 0.026 н/д 1.886 1.886
Isoleucine (g) 0.0 н/д 0.002 н/д 2.22 н/д 0.032 н/д 2.255 2.255
Leucine (g) 0.0 н/д 0.004 н/д 3.258 н/д 0.048 н/д 3.309 3.309
Lysine (g) 0.0 н/д 0.002 н/д 3.644 н/д 0.037 н/д 3.683 3.683
Methionine (g) 0.0 н/д 0.001 н/д 1.182 н/д 0.011 н/д 1.194 1.194
Cystine (g) 0.0 н/д 0.001 н/д 0.603 н/д 0.009 н/д 0.613 0.613
Phenylalanine (g) 0.0 н/д 0.002 н/д 1.737 н/д 0.028 н/д 1.767 1.767
Tyrosine (g) 0.0 н/д 0.001 н/д 1.448 н/д 0.024 н/д 1.472 1.472
Valine (g) 0.0 н/д 0.002 н/д 2.172 н/д 0.035 н/д 2.209 2.209
Arginine (g) 0.0 н/д 0.006 н/д 2.823 н/д 0.035 н/д 2.864 2.864
Histidine (g) 0.0 н/д 0.001 н/д 1.303 н/д 0.013 н/д 1.317 1.317
Alanine (g) 0.0 н/д 0.001 н/д 2.63 н/д 0.03 н/д 2.662 2.662
Aspartic acid (g) 0.0 н/д 0.005 н/д 4.006 н/д 0.052 н/д 4.062 4.062
Glutamic acid (g) 0.0 н/д 0.007 н/д 6.54 н/д 0.073 н/д 6.621 6.621
Glycine (g) 0.0 н/д 0.002 н/д 2.944 н/д 0.028 н/д 2.974 2.974
Proline (g) 0.0 н/д 0.001 н/д 2.196 н/д 0.024 н/д 2.221 2.221
Serine (g) 0.0 н/д 0.002 н/д 1.593 н/д 0.022 н/д 1.616 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 180.989 0.0 0.0 45.765 226.754 226.754
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.003 10.401 0.088 0.013 9.221 21.59 21.59
Phytosterols (mg) 29.835 н/д 0.028 0.239 н/д 0.696 1.944 н/д 32.742 32.742
Monounsaturated Fat (g) 9.85 0.0 0.0 0.003 15.058 0.036 0.002 4.11 29.059 29.059
Polyunsaturated (g) 1.42 0.0 0.001 0.003 7.795 0.028 0.037 0.432 9.716 9.716