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Рецепт Rosemary Roast Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin roast
61.23g 		rosemary
0.55g 		garlic garlic
0.87g 		salt
0.5g 		pepper
0.09g 		margarine
1.17g 		onion
3.0g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 11.8 0.03 0.06 0.0 0.01 0.0 0.03 0.0 11.93 143.16
Total Fat (g) 5.05 0.08 0.0 0.0 0.0 0.94 0.0 2.25 8.34 100.08
Carbohydrates (g) 0.0 0.35 0.29 0.0 0.06 0.01 0.28 0.0 0.99 11.88
Ash (g) 0.61 0.04 0.01 0.5 0.0 0.02 0.01 0.0 1.2 14.4
Calories (kcal) 96.138 1.821 1.296 0.0 0.223 8.365 1.2 19.89 128.933 1547.196
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 0.05 0.51 0.0 0.01 0.19 2.67 0.0 47.4 568.8
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.01 0.0 0.0 0.0 0.13 0.0 0.14 1.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 14.084 7.04 1.575 0.12 0.382 0.035 0.69 0.023 23.949 287.388
Iron (mg) 0.62 0.16 0.01 0.0 0.03 0.0 0.01 0.01 0.85 10.2
Magnesium (mg) 12.859 1.21 0.218 0.005 0.17 0.035 0.3 0.0 14.797 177.564
Phosphorus (mg) 116.958 0.385 1.331 0.0 0.151 0.058 0.87 0.0 119.754 1437.048
Potassium (mg) 208.198 5.253 3.489 0.04 1.102 0.21 4.38 0.023 222.693 2672.316
Sodium (mg) 41.027 0.275 0.148 193.79 0.039 11.002 0.12 0.045 246.445 2957.34
Zinc (mg) 1.81 0.02 0.01 0.0 0.0 0.0 0.01 0.0 1.84 22.08
Copper (mg) 0.049 0.003 0.003 0.0 0.001 0.0 0.001 0.0 0.057 0.684
Manganese (mg) 0.006 0.01 0.015 0.001 0.005 н/д 0.004 0.0 0.04 0.48
Selenium (mcg) 20.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 20.1 241.2
Vitamin A, IU (IU) 4.286 17.204 0.078 0.0 0.262 41.662 0.06 0.0 63.552 762.624
Retinol (mcg) 1.225 0.0 0.0 0.0 0.0 8.96 0.0 0.0 10.185 122.22
Vitamin A, RAE (mcg_RAE) 1.225 0.858 0.0 0.0 0.013 9.555 0.0 0.0 11.651 139.812
Beta Carotene (mcg) н/д н/д 0.044 0.0 0.137 7.117 0.03 0.0 7.327 87.924
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 0.11 0.0 0.32 0.43 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) н/д н/д 0.139 0.0 0.179 0.0 0.12 0.0 0.439 5.268
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.3 0.0 0.0 0.0 0.2 0.0 1.3 15.6
Thiamin (mg) 0.496 0.003 0.002 0.0 0.0 0.0 0.002 0.0 0.502 6.024
Riboflavin (mg) 0.171 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.176 2.112
Niacin (mg) 2.645 0.006 0.006 0.0 0.001 0.0 0.004 0.0 2.662 31.944
Pantothenic acid (mg) 0.465 н/д 0.005 0.0 н/д 0.0 0.004 0.0 0.474 5.688
Vitamin B-6 (mg) 0.3 0.01 0.011 0.0 0.0 0.0 0.004 0.0 0.324 3.888
Folate (mcg) 2.449 1.689 0.026 0.0 0.009 0.012 0.57 0.0 4.754 57.048
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) н/д н/д 0.2 0.0 0.0 0.1 0.2 0.0 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.154 1.848
Threonine (g) 0.539 н/д 0.001 0.0 н/д н/д 0.001 0.0 0.541 6.492
Isoleucine (g) 0.551 н/д 0.002 0.0 н/д н/д 0.0 0.0 0.553 6.636
Leucine (g) 0.949 н/д 0.003 0.0 н/д н/д 0.001 0.0 0.953 11.436
Lysine (g) 1.059 н/д 0.002 0.0 н/д н/д 0.001 0.0 1.063 12.756
Methionine (g) 0.312 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.313 3.756
Cystine (g) 0.153 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.154 1.848
Phenylalanine (g) 0.472 н/д 0.002 0.0 н/д н/д 0.001 0.0 0.474 5.688
Tyrosine (g) 0.41 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.411 4.932
Valine (g) 0.643 н/д 0.003 0.0 н/д н/д 0.001 0.0 0.646 7.752
Arginine (g) 0.735 н/д 0.005 0.0 н/д н/д 0.003 0.0 0.743 8.916
Histidine (g) 0.472 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.473 5.676
Alanine (g) 0.686 н/д 0.001 0.0 н/д н/д 0.001 0.0 0.688 8.256
Aspartic acid (g) 1.096 н/д 0.004 0.0 н/д н/д 0.003 0.0 1.103 13.236
Glutamic acid (g) 1.849 н/д 0.007 0.0 н/д н/д 0.008 0.0 1.864 22.368
Glycine (g) 0.563 н/д 0.002 0.0 н/д н/д 0.001 0.0 0.566 6.792
Proline (g) 0.472 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.473 5.676
Serine (g) 0.49 н/д 0.002 0.0 н/д н/д 0.001 0.0 0.492 5.904
Cholesterol (mg) 39.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.19 470.28
Trans Fat (g) н/д н/д н/д н/д н/д 0.174 н/д н/д 0.174 2.088
Saturated Fat (g) 1.745 0.041 0.001 0.0 0.001 0.177 0.001 0.311 2.277 27.324
Phytosterols (mg) н/д 0.319 н/д 0.0 0.081 н/д 0.45 4.973 5.822 69.864
Monounsaturated Fat (g) 2.284 0.017 0.0 0.0 0.001 0.454 0.0 1.642 4.397 52.764
Polyunsaturated (g) 0.545 0.013 0.002 0.0 0.001 0.284 0.001 0.237 1.082 12.984