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Рецепт Rosemary Potato and Onion Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 140 Calories, 2.4g Fat (0.3g Saturated), 303.6mg Sodium, 27.4g Carbs, 2.8g Fiber, 1.5g Sugar, 3.2g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
453.59g 		olive oil
9.0g 		salt
3.0g 		pepper
0.53g 		rosemary
3.3g 		potatoes
453.59g 		olive oil
9.0g 		onion
124.32g 		salt
3.0g 		pepper
0.53g 		rosemary
3.3g 		Всего в порции Всего в рецепте
Protein (g) 8.57 0.0 0.0 0.06 0.16 8.57 0.0 0.99 0.0 0.06 0.16 18.58 18.58
Total Fat (g) 0.64 9.0 0.0 0.02 0.5 0.64 9.0 0.1 0.0 0.02 0.5 20.41 20.41
Carbohydrates (g) 72.12 0.0 0.0 0.34 2.11 72.12 0.0 9.39 0.0 0.34 2.11 158.54 158.54
Ash (g) 4.99 0.0 2.99 0.02 0.22 4.99 0.0 0.42 2.99 0.02 0.22 16.87 16.87
Calories (kcal) 317.513 79.56 0.0 1.352 10.923 317.513 79.56 39.782 0.0 1.352 10.923 858.477 858.477
Starch (g) 60.55 н/д н/д н/д н/д 60.55 н/д 0.0 н/д н/д н/д 121.11 121.11
Sucrose (g) 1.32 н/д н/д н/д н/д 1.32 н/д 0.9 н/д н/д н/д 3.53 3.53
Glucose (dextrose) (g) 1.81 н/д н/д н/д н/д 1.81 н/д 2.81 н/д н/д н/д 6.44 6.44
Fructose (g) 1.41 н/д н/д н/д н/д 1.41 н/д 2.51 н/д н/д н/д 5.32 5.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 367.23 0.0 0.01 0.06 0.31 367.23 0.0 113.43 0.01 0.06 0.31 848.62 848.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.54 0.0 0.0 0.0 н/д 4.54 0.0 6.24 0.0 0.0 н/д 15.32 15.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.0 0.1 1.4 7.7 0.0 1.1 0.0 0.1 1.4 19.6 19.6
Calcium (mg) 45.359 0.09 0.72 2.316 42.24 45.359 0.09 24.864 0.72 2.316 42.24 206.314 206.314
Iron (mg) 3.31 0.05 0.01 0.15 0.97 3.31 0.05 0.32 0.01 0.15 0.97 9.3 9.3
Magnesium (mg) 99.79 0.0 0.03 1.028 7.26 99.79 0.0 11.189 0.03 1.028 7.26 227.405 227.405
Phosphorus (mg) 276.69 0.0 0.0 0.917 2.31 276.69 0.0 33.566 0.0 0.917 2.31 593.4 593.4
Potassium (mg) 2063.835 0.09 0.24 6.673 31.515 2063.835 0.09 147.941 0.24 6.673 31.515 4352.645 4352.645
Sodium (mg) 27.215 0.18 1162.74 0.233 1.65 27.215 0.18 9.946 1162.74 0.233 1.65 2393.983 2393.983
Zinc (mg) 1.5 0.0 0.0 0.01 0.11 1.5 0.0 0.16 0.0 0.01 0.11 3.39 3.39
Copper (mg) 0.59 0.0 0.001 0.006 0.018 0.59 0.0 0.075 0.001 0.006 0.018 1.304 1.304
Manganese (mg) 0.635 0.0 0.003 0.03 0.062 0.635 0.0 0.099 0.003 0.03 0.062 1.559 1.559
Selenium (mcg) 2.3 0.0 0.0 0.0 0.2 2.3 0.0 0.6 0.0 0.0 0.2 5.5 5.5
Vitamin A, IU (IU) 31.751 0.0 0.0 1.585 103.224 31.751 0.0 1.243 0.0 1.585 103.224 274.363 274.363
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 5.148 0.0 0.0 0.0 0.0 0.08 5.148 10.455 10.455
Beta Carotene (mcg) 18.144 0.0 0.0 0.827 н/д 18.144 0.0 1.243 0.0 0.827 н/д 39.184 39.184
Vitamin E (mg) 0.05 1.29 0.0 0.0 н/д 0.05 1.29 0.02 0.0 0.0 н/д 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 н/д 0.0 0.0 0.0 0.0 0.032 н/д 0.064 0.064
Lutein + zeaxanthin (mcg) 95.254 0.0 0.0 1.087 н/д 95.254 0.0 7.459 0.0 1.087 н/д 200.14 200.14
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.02 н/д 0.0 0.07 0.0 н/д 0.02 н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 39.0 0.0 0.0 0.1 2.0 39.0 0.0 6.0 0.0 0.1 2.0 88.2 88.2
Thiamin (mg) 0.363 0.0 0.0 0.001 0.017 0.363 0.0 0.05 0.0 0.001 0.017 0.81 0.81
Riboflavin (mg) 0.136 0.0 0.0 0.001 0.014 0.136 0.0 0.025 0.0 0.001 0.014 0.328 0.328
Niacin (mg) 5.216 0.0 0.0 0.006 0.033 5.216 0.0 0.162 0.0 0.006 0.033 10.672 10.672
Pantothenic acid (mg) 1.27 0.0 0.0 н/д н/д 1.27 0.0 0.124 0.0 н/д н/д 2.664 2.664
Vitamin B-6 (mg) 0.771 0.0 0.0 0.002 0.057 0.771 0.0 0.162 0.0 0.002 0.057 1.822 1.822
Folate (mcg) 81.646 0.0 0.0 0.053 10.131 81.646 0.0 28.594 0.0 0.053 10.131 212.254 212.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.4 0.0 0.0 0.1 н/д 74.4 0.0 6.8 0.0 0.1 н/д 155.8 155.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.0 н/д н/д 0.091 0.0 0.012 0.0 н/д н/д 0.194 0.194
Threonine (g) 0.272 0.0 0.0 н/д н/д 0.272 0.0 0.025 0.0 н/д н/д 0.569 0.569
Isoleucine (g) 0.272 0.0 0.0 н/д н/д 0.272 0.0 0.012 0.0 н/д н/д 0.557 0.557
Leucine (g) 0.408 0.0 0.0 н/д н/д 0.408 0.0 0.037 0.0 н/д н/д 0.854 0.854
Lysine (g) 0.408 0.0 0.0 н/д н/д 0.408 0.0 0.037 0.0 н/д н/д 0.854 0.854
Methionine (g) 0.136 0.0 0.0 н/д н/д 0.136 0.0 0.012 0.0 н/д н/д 0.285 0.285
Cystine (g) 0.091 0.0 0.0 н/д н/д 0.091 0.0 0.012 0.0 н/д н/д 0.194 0.194
Phenylalanine (g) 0.726 0.0 0.0 н/д н/д 0.726 0.0 0.025 0.0 н/д н/д 1.476 1.476
Tyrosine (g) 0.136 0.0 0.0 н/д н/д 0.136 0.0 0.012 0.0 н/д н/д 0.285 0.285
Valine (g) 0.408 0.0 0.0 н/д н/д 0.408 0.0 0.025 0.0 н/д н/д 0.841 0.841
Arginine (g) 0.408 0.0 0.0 н/д н/д 0.408 0.0 0.137 0.0 н/д н/д 0.953 0.953
Histidine (g) 0.136 0.0 0.0 н/д н/д 0.136 0.0 0.012 0.0 н/д н/д 0.285 0.285
Alanine (g) 0.272 0.0 0.0 н/д н/д 0.272 0.0 0.025 0.0 н/д н/д 0.569 0.569
Aspartic acid (g) 1.86 0.0 0.0 н/д н/д 1.86 0.0 0.087 0.0 н/д н/д 3.806 3.806
Glutamic acid (g) 1.225 0.0 0.0 н/д н/д 1.225 0.0 0.224 0.0 н/д н/д 2.673 2.673
Glycine (g) 0.227 0.0 0.0 н/д н/д 0.227 0.0 0.025 0.0 н/д н/д 0.478 0.478
Proline (g) 0.227 0.0 0.0 н/д н/д 0.227 0.0 0.025 0.0 н/д н/д 0.478 0.478
Serine (g) 0.318 0.0 0.0 н/д н/д 0.318 0.0 0.025 0.0 н/д н/д 0.66 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 1.243 0.0 0.005 0.243 0.136 1.243 н/д 0.0 0.005 0.243 3.255 3.255
Phytosterols (mg) н/д 19.89 0.0 0.488 1.914 н/д 19.89 н/д 0.0 0.488 1.914 44.583 44.583
Monounsaturated Fat (g) 0.0 6.566 0.0 0.005 0.099 0.0 6.566 н/д 0.0 0.005 0.099 13.342 13.342
Polyunsaturated (g) 0.272 0.947 0.0 0.006 0.077 0.272 0.947 н/д 0.0 0.006 0.077 2.604 2.604