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Ингредиенты
- 1 1/2 cups Bob's Red Mill raw sunflower seeds
- 1/2 cup Bob's Red Mill chia seeds
- 3/4 cup finely grated Parmesan
- 2 tbsp chopped fresh rosemary
- 1/2 tsp garlic powder
- 1/2 tsp baking powder
- 1 large egg
- 2 tbsp melted butter
- 1/2 tsp kosher salt
- Total fat: 18.39g
View Full Recipe at All Day I Dream About Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 738 | |
| Calories from Fat 508 | 69% |
| Total Fat 57.76g | 72% |
| Saturated Fat 34.91g | 140% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 3815mg | 159% |
| Potassium 254mg | 7% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.63g | 1% |
| Protein 46.87g | 75% |
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