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Рецепт Rosemary Lemon Orzo Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orzo
177.44g 		butter
7.1g 		rosemary
0.6g 		chicken broth
118.29g 		water
177.75g 		lemon juice
10.17g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 23.14 0.06 0.03 1.18 0.0 0.04 0.0 24.45 24.45
Total Fat (g) 2.68 5.76 0.09 0.12 0.0 0.0 0.0 8.65 8.65
Carbohydrates (g) 132.49 0.0 0.38 0.47 0.0 0.88 0.0 134.23 134.23
Ash (g) 1.56 0.0 0.04 0.83 0.18 0.03 1.5 4.13 4.13
Calories (kcal) 658.302 50.907 1.986 8.28 0.0 2.543 0.0 722.018 722.018
Starch (g) 110.81 н/д н/д н/д н/д н/д н/д 110.81 110.81
Sucrose (g) 0.85 н/д н/д н/д н/д н/д н/д 0.85 0.85
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д н/д н/д 0.21 0.21
Fructose (g) 0.2 н/д н/д н/д н/д н/д н/д 0.2 0.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 3.48 н/д н/д н/д н/д н/д н/д 3.48 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.57 1.27 0.06 115.69 177.57 9.23 0.0 321.39 321.39
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 0.0 н/д 0.0 0.0 0.24 0.0 4.99 4.99
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.3 0.5 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 37.262 1.704 7.68 7.097 5.333 0.712 0.36 60.148 60.148
Iron (mg) 5.86 0.0 0.18 0.24 0.0 0.0 0.0 6.28 6.28
Magnesium (mg) 94.043 0.142 1.32 1.183 1.778 0.61 0.015 99.091 99.091
Phosphorus (mg) 335.362 1.704 0.42 15.378 0.0 0.61 0.0 353.474 353.474
Potassium (mg) 395.691 1.704 5.73 94.632 0.0 12.611 0.12 510.488 510.488
Sodium (mg) 10.646 0.781 0.3 186.898 7.11 0.102 581.37 787.207 787.207
Zinc (mg) 2.5 0.01 0.02 0.08 0.02 0.01 0.0 2.63 2.63
Copper (mg) 0.515 0.001 0.003 0.035 0.018 0.003 0.0 0.576 0.576
Manganese (mg) 1.632 0.0 0.011 0.059 0.0 0.001 0.002 1.705 1.705
Selenium (mcg) 112.1 0.1 0.0 0.0 0.0 0.0 0.0 112.3 112.3
Vitamin A, IU (IU) 0.0 177.429 18.768 0.0 0.0 2.034 0.0 198.231 198.231
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 47.641
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.936 0.0 0.0 0.102 0.0 49.602 49.602
Beta Carotene (mcg) 0.0 11.218 н/д 0.0 0.0 0.305 0.0 11.523 11.523
Vitamin E (mg) 0.2 0.16 н/д 0.0 0.0 0.02 0.0 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.939 0.0 н/д 0.0 0.0 0.915 0.0 32.855 32.855
Tocopherol, beta (mg) 0.11 0.0 н/д н/д н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 1.56 0.0 н/д н/д н/д н/д н/д 1.56 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 8.3 0.0 4.7 0.0 13.3 13.3
Thiamin (mg) 1.579 0.001 0.003 0.0 0.0 0.003 0.0 1.586 1.586
Riboflavin (mg) 0.71 0.002 0.003 0.012 0.0 0.001 0.0 0.727 0.727
Niacin (mg) 12.74 0.003 0.006 0.603 0.0 0.01 0.0 13.362 13.362
Pantothenic acid (mg) 0.763 0.008 н/д 0.012 0.0 0.01 0.0 0.793 0.793
Vitamin B-6 (mg) 0.248 0.0 0.01 0.012 0.0 0.005 0.0 0.276 0.276
Folate (mcg) 420.533 0.213 1.842 0.0 0.0 1.322 0.0 423.91 423.91
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.06 0.06
Choline (mg) 26.8 1.3 н/д н/д 0.0 0.5 0.0 28.6 28.6
Folic acid (mcg) 388.594 0.0 0.0 0.0 0.0 0.0 0.0 388.594 388.594
Tryptophan (g) 0.337 0.001 н/д н/д н/д н/д 0.0 0.338 0.338
Threonine (g) 0.816 0.003 н/д н/д н/д н/д 0.0 0.819 0.819
Isoleucine (g) 0.905 0.004 н/д н/д н/д н/д 0.0 0.908 0.908
Leucine (g) 1.757 0.006 н/д н/д н/д н/д 0.0 1.762 1.762
Lysine (g) 0.532 0.005 н/д н/д н/д н/д 0.0 0.537 0.537
Methionine (g) 0.266 0.001 н/д н/д н/д н/д 0.0 0.268 0.268
Cystine (g) 0.461 0.001 н/д н/д н/д н/д 0.0 0.462 0.462
Phenylalanine (g) 1.189 0.003 н/д н/д н/д н/д 0.0 1.192 1.192
Tyrosine (g) 0.426 0.003 н/д н/д н/д н/д 0.0 0.429 0.429
Valine (g) 1.047 0.004 н/д н/д н/д н/д 0.0 1.051 1.051
Arginine (g) 0.834 0.002 н/д н/д н/д н/д 0.0 0.836 0.836
Histidine (g) 0.532 0.001 н/д н/д н/д н/д 0.0 0.534 0.534
Alanine (g) 0.781 0.002 н/д н/д н/д н/д 0.0 0.783 0.783
Aspartic acid (g) 1.1 0.004 н/д н/д н/д н/д 0.0 1.104 1.104
Glutamic acid (g) 8.162 0.013 н/д н/д н/д н/д 0.0 8.175 8.175
Glycine (g) 0.781 0.001 н/д н/д н/д н/д 0.0 0.782 0.782
Proline (g) 2.786 0.006 н/д н/д н/д н/д 0.0 2.791 2.791
Serine (g) 1.1 0.004 н/д н/д н/д н/д 0.0 1.104 1.104
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 15.265
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.497 3.647 0.044 0.035 0.0 0.0 0.0 4.224 4.224
Phytosterols (mg) н/д н/д 0.348 н/д н/д н/д 0.0 0.348 0.348
Monounsaturated Fat (g) 0.302 1.492 0.018 0.059 0.0 0.0 0.0 1.871 1.871
Polyunsaturated (g) 0.994 0.216 0.014 0.024 0.0 0.0 0.0 1.247 1.247