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Рецепт Rosemary Lemon Chicken With Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		lemon juice
30.5g 		lemon peel
0.5g 		honey
10.5g 		oil
6.8g 		rosemary
1.65g 		potatoes
113.4g 		carrots
100.92g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.12 0.01 0.03 0.0 0.08 2.14 0.94 13.97 55.88
Total Fat (g) 0.57 0.0 0.0 0.0 6.8 0.25 0.16 0.24 8.03 32.12
Carbohydrates (g) 0.0 2.63 0.08 8.65 0.0 1.06 18.03 9.67 40.12 160.48
Ash (g) 0.47 0.08 0.0 0.02 0.0 0.11 1.25 0.98 2.91 11.64
Calories (kcal) 50.765 7.625 0.235 31.92 60.112 5.462 79.378 41.379 276.875 1107.5
Starch (g) н/д н/д н/д н/д н/д н/д 15.14 1.44 16.58 66.32
Sucrose (g) н/д н/д н/д 0.09 н/д н/д 0.33 3.62 4.05 16.2
Glucose (dextrose) (g) н/д н/д н/д 3.75 н/д н/д 0.45 0.6 4.8 19.2
Fructose (g) н/д н/д н/д 4.3 н/д н/д 0.35 0.56 5.21 20.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 н/д н/д 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 27.67 0.41 1.8 0.0 0.15 91.81 89.11 245.44 981.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.02 8.62 0.0 н/д 1.13 4.78 15.29 61.16
Galactose (g) н/д н/д н/д 0.33 н/д н/д 0.0 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.7 1.9 2.8 5.7 22.8
Calcium (mg) 5.077 2.135 0.67 0.63 0.0 21.12 11.34 33.305 74.276 297.104
Iron (mg) 0.33 0.01 0.0 0.04 0.0 0.48 0.83 0.3 2.0 8.0
Magnesium (mg) 12.922 1.83 0.075 0.21 0.0 3.63 24.947 12.111 55.725 222.9
Phosphorus (mg) 90.454 1.83 0.06 0.42 0.0 1.155 69.172 35.323 198.415 793.66
Potassium (mg) 117.683 37.82 0.8 5.46 0.0 15.758 515.959 322.956 1016.435 4065.74
Sodium (mg) 29.998 0.305 0.03 0.42 0.0 0.825 6.804 69.637 108.019 432.076
Zinc (mg) 0.37 0.02 0.0 0.02 0.0 0.05 0.37 0.24 1.08 4.32
Copper (mg) 0.018 0.009 0.0 0.004 0.0 0.009 0.147 0.05 0.239 0.956
Manganese (mg) 0.009 0.003 н/д 0.008 н/д 0.031 0.159 0.141 0.352 1.408
Selenium (mcg) 8.2 0.0 0.0 0.1 0.0 0.1 0.6 0.1 9.1 36.4
Vitamin A, IU (IU) 9.692 6.1 0.25 0.0 0.0 51.612 7.938 16860.326 16935.917 67743.668
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.305 0.015 0.0 0.0 2.574 0.0 842.714 848.377 3393.508
Beta Carotene (mcg) 0.0 0.915 0.035 0.0 0.0 н/д 4.536 8361.535 8367.021 33468.084
Vitamin E (mg) 0.06 0.05 0.0 0.0 0.63 н/д 0.01 0.67 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.009 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 2.745 0.09 0.0 0.0 н/д 23.813 258.365 285.013 1140.052
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 14.0 0.6 0.1 0.0 1.0 9.8 6.0 32.0 128.0
Thiamin (mg) 0.032 0.009 0.0 0.0 0.0 0.008 0.091 0.071 0.212 0.848
Riboflavin (mg) 0.042 0.003 0.0 0.004 0.0 0.007 0.034 0.061 0.151 0.604
Niacin (mg) 5.164 0.031 0.002 0.013 0.0 0.017 1.304 0.989 7.519 30.076
Pantothenic acid (mg) 0.378 0.031 0.002 0.007 0.0 н/д 0.318 0.272 1.008 4.032
Vitamin B-6 (mg) 0.254 0.015 0.001 0.002 0.0 0.029 0.193 0.141 0.635 2.54
Folate (mcg) 1.846 3.965 0.065 0.21 0.0 5.066 20.412 19.176 50.739 202.956
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 1.6 0.0 0.2 н/д н/д 18.6 8.9 63.2 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д н/д 0.0 0.0 н/д 0.023 0.01 0.157 0.628
Threonine (g) 0.452 н/д н/д 0.0 0.0 н/д 0.068 0.192 0.712 2.848
Isoleucine (g) 0.563 н/д н/д 0.001 0.0 н/д 0.068 0.081 0.713 2.852
Leucine (g) 0.798 н/д н/д 0.001 0.0 н/д 0.102 0.101 1.002 4.008
Lysine (g) 0.905 н/д н/д 0.001 0.0 н/д 0.102 0.101 1.109 4.436
Methionine (g) 0.295 н/д н/д 0.0 0.0 н/д 0.034 0.02 0.35 1.4
Cystine (g) 0.138 н/д н/д 0.0 0.0 н/д 0.023 0.081 0.242 0.968
Phenylalanine (g) 0.425 н/д н/д 0.001 0.0 н/д 0.181 0.061 0.668 2.672
Tyrosine (g) 0.36 н/д н/д 0.001 0.0 н/д 0.034 0.04 0.435 1.74
Valine (g) 0.531 н/д н/д 0.001 0.0 н/д 0.102 0.071 0.704 2.816
Arginine (g) 0.641 н/д н/д 0.001 0.0 н/д 0.102 0.091 0.835 3.34
Histidine (g) 0.332 н/д н/д 0.0 0.0 н/д 0.034 0.04 0.407 1.628
Alanine (g) 0.581 н/д н/д 0.001 0.0 н/д 0.068 0.111 0.762 3.048
Aspartic acid (g) 0.951 н/д н/д 0.003 0.0 н/д 0.465 0.192 1.611 6.444
Glutamic acid (g) 1.597 н/д н/д 0.002 0.0 н/д 0.306 0.373 2.278 9.112
Glycine (g) 0.521 н/д н/д 0.001 0.0 н/д 0.057 0.05 0.63 2.52
Proline (g) 0.438 н/д н/д 0.009 0.0 н/д 0.057 0.05 0.555 2.22
Serine (g) 0.365 н/д н/д 0.001 0.0 н/д 0.079 0.05 0.495 1.98
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д 0.175 н/д н/д 0.0 0.189 0.756
Saturated Fat (g) 0.152 0.0 0.0 0.0 0.505 0.122 0.034 0.04 0.854 3.416
Phytosterols (mg) н/д н/д 0.175 н/д 17.0 0.957 н/д н/д 18.132 72.528
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 1.546 0.05 0.0 0.01 1.744 6.976
Polyunsaturated (g) 0.129 0.0 0.0 0.0 4.43 0.039 0.068 0.121 4.787 19.148