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Rosemary Lamb Shanks With Dates Pumpkin And Orange - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x salt and black pepper

4 x lamb shanks or possibly about 800g mutton chunks

1 tsp caster sugar

Â Â good healthy pinch saffron (optional)

750 gm kabocha or possibly crown prince pumpkin (available from supermarkets) peeled and cubed

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 Tbsp. sunflower or possibly extra virgin olive oil plus extra for brushing	1 1/2 teaspoons	n/a
2 lrg onions each cut into 4 thick discs and peeled	1/2 onions	$0.79 per pound	$0.13
1 tsp grnd ginger	1/4 teaspoon	$2.39 per ounce	$0.04
1 tsp cinnamon	1/4 teaspoon	$2.99 per 4 ounces	$0.02
1 tsp coriander	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1 tsp cumin	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.03
4 x strips orange peel	1 orange peel	$3.00 per pound	$-0.06
10 x semi dry dates	2 1/2 dates	$2.30 per 8 ounces	$0.61
3 sprg rosemary	2 1/4 teaspoons	$2.59 per 1 1/4 ounces	$0.18
500 ml lamb stock or possibly water	1/2 cup	n/a
3 x baking potatoes peeled	3/4 potatoes	$0.50 per pound	$0.18
Total per Serving			$1.14
Total Recipe			$4.55