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Рецепт Rosemary-Dijon Stacked Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		cream
120.0g 		mustard
30.0g 		rosemary
3.3g 		sea salt
3.0g 		pepper
1.05g 		yukon gold potatoes
907.18g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.46 1.31 0.16 0.0 0.11 19.41 23.7 23.7
Total Fat (g) 23.04 44.4 1.2 0.5 0.0 0.03 0.73 69.9 69.9
Carbohydrates (g) 0.02 3.35 1.6 2.11 0.0 0.68 163.93 171.69 171.69
Ash (g) 0.01 0.54 1.09 0.22 2.99 0.05 10.25 15.15 15.15
Calories (kcal) 203.628 414.0 20.1 10.923 0.0 2.678 716.672 1368.001 1368.001
Starch (g) н/д н/д 0.19 н/д н/д н/д 143.88 144.07 144.07
Sucrose (g) н/д н/д 0.07 н/д н/д н/д 1.18 1.25 1.25
Glucose (dextrose) (g) н/д н/д 0.14 н/д н/д н/д 2.27 2.41 2.41
Fructose (g) н/д н/д 0.05 н/д н/д н/д 2.09 2.14 2.14
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.09 69.25 24.8 0.31 0.01 0.11 712.86 812.43 812.43
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.26 н/д 0.0 0.01 5.62 6.04 6.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.4 0.0 0.3 11.8 14.5 14.5
Calcium (mg) 6.816 78.0 17.4 42.24 0.72 4.589 117.933 267.698 267.698
Iron (mg) 0.01 0.04 0.45 0.97 0.01 0.3 7.8 9.57 9.57
Magnesium (mg) 0.568 8.4 14.7 7.26 0.03 2.037 208.651 241.646 241.646
Phosphorus (mg) 6.816 74.4 31.8 2.31 0.0 1.817 498.949 616.091 616.091
Potassium (mg) 6.816 90.0 41.4 31.515 0.24 13.22 3782.941 3966.131 3966.131
Sodium (mg) 3.124 45.6 340.5 1.65 1162.74 0.462 45.359 1599.435 1599.435
Zinc (mg) 0.03 0.28 0.19 0.11 0.0 0.01 2.63 3.25 3.25
Copper (mg) 0.006 0.012 0.027 0.018 0.001 0.012 0.907 0.983 0.983
Manganese (mg) 0.0 0.0 0.126 0.062 0.003 0.059 1.451 1.701 1.701
Selenium (mcg) 0.3 0.6 9.9 0.2 0.0 0.0 3.6 14.6 14.6
Vitamin A, IU (IU) 709.716 1764.0 21.3 103.224 0.0 3.14 9.072 2610.451 2610.451
Retinol (mcg) 190.564 486.0 0.0 0.0 0.0 0.0 0.0 676.564 676.564
Vitamin A, RAE (mcg_RAE) 194.256 493.2 1.2 5.148 0.0 0.158 0.0 693.962 693.962
Beta Carotene (mcg) 44.872 86.4 8.7 н/д 0.0 1.638 0.0 141.61 141.61
Vitamin E (mg) 0.66 1.27 0.11 н/д 0.0 0.01 0.09 2.14 2.14
Vitamin D (IU) н/д 62.4 н/д н/д н/д н/д н/д 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 н/д 0.0 2.153 45.359 52.911 52.911
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.62 н/д н/д 0.05 0.0 0.66 0.66
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.7 0.5 2.0 0.0 0.2 51.7 55.1 55.1
Thiamin (mg) 0.003 0.024 0.102 0.017 0.0 0.001 0.726 0.873 0.873
Riboflavin (mg) 0.009 0.132 0.009 0.014 0.0 0.003 0.272 0.438 0.438
Niacin (mg) 0.011 0.048 0.156 0.033 0.0 0.012 9.435 9.695 9.695
Pantothenic acid (mg) 0.031 0.312 0.09 н/д 0.0 н/д 2.722 3.155 3.155
Vitamin B-6 (mg) 0.0 0.036 0.018 0.057 0.0 0.004 3.175 3.29 3.29
Folate (mcg) 0.852 4.8 2.1 10.131 0.0 0.105 127.005 144.993 144.993
Vitamin B-12 (mcg) 0.05 0.22 0.0 0.0 0.0 0.0 0.0 0.26 0.26
Choline (mg) 5.3 20.2 6.7 н/д 0.0 0.1 114.3 146.6 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.036 0.003 н/д 0.0 н/д 0.181 0.223 0.223
Threonine (g) 0.011 0.108 0.051 н/д 0.0 н/д 0.544 0.715 0.715
Isoleucine (g) 0.014 0.144 0.045 н/д 0.0 н/д 0.544 0.748 0.748
Leucine (g) 0.023 0.24 0.09 н/д 0.0 н/д 0.816 1.169 1.169
Lysine (g) 0.02 0.192 0.081 н/д 0.0 н/д 0.907 1.2 1.2
Methionine (g) 0.006 0.06 0.024 н/д 0.0 н/д 0.272 0.362 0.362
Cystine (g) 0.003 0.024 0.024 н/д 0.0 н/д 0.181 0.232 0.232
Phenylalanine (g) 0.011 0.12 0.051 н/д 0.0 н/д 1.633 1.815 1.815
Tyrosine (g) 0.011 0.12 0.042 н/д 0.0 н/д 0.363 0.536 0.536
Valine (g) 0.017 0.168 0.06 н/д 0.0 н/д 0.907 1.152 1.152
Arginine (g) 0.009 0.084 0.078 н/д 0.0 н/д 0.816 0.987 0.987
Histidine (g) 0.006 0.072 0.036 н/д 0.0 н/д 0.363 0.477 0.477
Alanine (g) 0.009 0.084 0.051 н/д 0.0 н/д 0.454 0.597 0.597
Aspartic acid (g) 0.017 0.192 0.12 н/д 0.0 н/д 4.536 4.865 4.865
Glutamic acid (g) 0.051 0.516 0.225 н/д 0.0 н/д 3.357 4.149 4.149
Glycine (g) 0.006 0.048 0.072 н/д 0.0 н/д 0.454 0.579 0.579
Proline (g) 0.023 0.24 0.111 н/д 0.0 н/д 0.544 0.918 0.918
Serine (g) 0.014 0.132 0.063 н/д 0.0 н/д 0.635 0.844 0.844
Cholesterol (mg) 61.06 164.4 0.0 0.0 0.0 0.0 0.0 225.46 225.46
Trans Fat (g) н/д н/д 0.003 н/д н/д н/д н/д 0.003 0.003
Saturated Fat (g) 14.589 27.636 0.075 0.243 0.0 0.01 0.181 42.735 42.735
Phytosterols (mg) н/д н/д н/д 1.914 0.0 0.966 45.359 48.239 48.239
Monounsaturated Fat (g) 5.97 12.828 0.789 0.099 0.0 0.011 0.0 19.697 19.697
Polyunsaturated (g) 0.863 1.644 0.285 0.077 0.0 0.012 0.363 3.244 3.244