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Рецепт Rosemary Crocantini Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
205.5g 		water
118.5g 		salt
6.0g 		sugar
2.1g 		rosemary
13.2g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 24.62 0.0 0.0 0.0 0.64 0.0 25.26 25.26
Total Fat (g) 3.41 0.0 0.0 0.0 2.01 27.0 32.42 32.42
Carbohydrates (g) 149.05 0.0 0.0 2.1 8.46 0.0 159.6 159.6
Ash (g) 0.97 0.12 5.99 0.0 0.86 0.0 7.93 7.93
Calories (kcal) 741.855 0.0 0.0 8.127 43.692 238.68 1032.354 1032.354
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.45 118.38 0.01 0.0 1.23 0.0 147.08 147.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.64 0.0 0.0 2.1 н/д 0.0 2.74 2.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 5.6 0.0 10.6 10.6
Calcium (mg) 30.825 3.555 1.44 0.021 168.96 0.27 205.071 205.071
Iron (mg) 9.06 0.0 0.02 0.0 3.86 0.15 13.09 13.09
Magnesium (mg) 51.375 1.185 0.06 0.0 29.04 0.0 81.66 81.66
Phosphorus (mg) 199.335 0.0 0.0 0.0 9.24 0.0 208.575 208.575
Potassium (mg) 205.5 0.0 0.48 0.042 126.06 0.27 332.352 332.352
Sodium (mg) 4.11 4.74 2325.48 0.0 6.6 0.54 2341.47 2341.47
Zinc (mg) 1.75 0.01 0.01 0.0 0.43 0.0 2.19 2.19
Copper (mg) 0.37 0.012 0.002 0.0 0.073 0.0 0.456 0.456
Manganese (mg) 1.623 0.0 0.006 0.0 0.247 0.0 1.876 1.876
Selenium (mcg) 81.6 0.0 0.0 0.0 0.6 0.0 82.2 82.2
Vitamin A, IU (IU) 4.11 0.0 0.0 0.0 412.896 0.0 417.006 417.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 20.592 0.0 20.592 20.592
Beta Carotene (mcg) 2.055 0.0 0.0 0.0 н/д 0.0 2.055 2.055
Vitamin E (mg) 0.82 0.0 0.0 0.0 н/д 3.87 4.7 4.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 162.345 0.0 0.0 0.0 н/д 0.0 162.345 162.345
Tocopherol, beta (mg) 0.41 н/д н/д н/д н/д 0.03 0.44 0.44
Tocopherol, gamma (mg) 2.96 н/д н/д н/д н/д 0.22 3.18 3.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 8.1 8.1
Thiamin (mg) 1.665 0.0 0.0 0.0 0.067 0.0 1.732 1.732
Riboflavin (mg) 1.048 0.0 0.0 0.0 0.057 0.0 1.105 1.105
Niacin (mg) 15.515 0.0 0.0 0.0 0.132 0.0 15.647 15.647
Pantothenic acid (mg) 0.904 0.0 0.0 0.0 н/д 0.0 0.904 0.904
Vitamin B-6 (mg) 0.082 0.0 0.0 0.0 0.23 0.0 0.312 0.312
Folate (mcg) 376.065 0.0 0.0 0.0 40.524 0.0 416.589 416.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.4 0.0 0.0 0.0 н/д 0.1 21.5 21.5
Folic acid (mcg) 308.25 0.0 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.288 н/д 0.0 н/д н/д 0.0 0.288 0.288
Threonine (g) 0.658 н/д 0.0 н/д н/д 0.0 0.658 0.658
Isoleucine (g) 0.904 н/д 0.0 н/д н/д 0.0 0.904 0.904
Leucine (g) 1.706 н/д 0.0 н/д н/д 0.0 1.706 1.706
Lysine (g) 0.473 н/д 0.0 н/д н/д 0.0 0.473 0.473
Methionine (g) 0.432 н/д 0.0 н/д н/д 0.0 0.432 0.432
Cystine (g) 0.555 н/д 0.0 н/д н/д 0.0 0.555 0.555
Phenylalanine (g) 1.212 н/д 0.0 н/д н/д 0.0 1.212 1.212
Tyrosine (g) 0.678 н/д 0.0 н/д н/д 0.0 0.678 0.678
Valine (g) 1.028 н/д 0.0 н/д н/д 0.0 1.028 1.028
Arginine (g) 0.863 н/д 0.0 н/д н/д 0.0 0.863 0.863
Histidine (g) 0.514 н/д 0.0 н/д н/д 0.0 0.514 0.514
Alanine (g) 0.76 н/д 0.0 н/д н/д 0.0 0.76 0.76
Aspartic acid (g) 0.986 н/д 0.0 н/д н/д 0.0 0.986 0.986
Glutamic acid (g) 8.631 н/д 0.0 н/д н/д 0.0 8.631 8.631
Glycine (g) 0.843 н/д 0.0 н/д н/д 0.0 0.843 0.843
Proline (g) 2.898 н/д 0.0 н/д н/д 0.0 2.898 2.898
Serine (g) 1.192 н/д 0.0 н/д н/д 0.0 1.192 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.493 0.0 0.0 0.0 0.973 3.729 5.195 5.195
Phytosterols (mg) н/д н/д 0.0 н/д 7.656 59.67 67.326 67.326
Monounsaturated Fat (g) 0.288 0.0 0.0 0.0 0.397 19.699 20.384 20.384
Polyunsaturated (g) 1.5 0.0 0.0 0.0 0.309 2.84 4.649 4.649