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Рецепт Rosemary beefsteak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Beef stepper with t-shaped bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rosemary
1.2g 		olive oil
4.5g 		butter
9.46g 		salt
0.4g 		pepper
0.1g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.08 0.0 0.01 0.17 0.32 0.32
Total Fat (g) 0.18 4.5 7.67 0.0 0.0 0.01 12.37 12.37
Carbohydrates (g) 0.77 0.0 0.01 0.0 0.06 0.86 1.7 1.7
Ash (g) 0.08 0.0 0.2 0.4 0.0 0.04 0.72 0.72
Calories (kcal) 3.972 39.78 67.828 0.0 0.255 3.889 115.724 115.724
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 1.5 0.0 0.01 1.53 3.15 3.15
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.0 0.03 0.03 0.03
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 15.36 0.045 2.27 0.096 0.437 4.724 22.933 22.933
Iron (mg) 0.35 0.03 0.0 0.0 0.03 0.04 0.45 0.45
Magnesium (mg) 2.64 0.0 0.189 0.004 0.194 0.653 3.68 3.68
Phosphorus (mg) 0.84 0.0 2.27 0.0 0.173 3.993 7.277 7.277
Potassium (mg) 11.46 0.045 2.27 0.032 1.259 10.466 25.533 25.533
Sodium (mg) 0.6 0.09 54.49 155.032 0.044 0.444 210.699 210.699
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.03 0.08 0.08
Copper (mg) 0.007 0.0 0.0 0.0 0.001 0.008 0.016 0.016
Manganese (mg) 0.022 0.0 0.0 0.0 0.006 0.044 0.072 0.072
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.4 0.5 0.5
Vitamin A, IU (IU) 37.536 0.0 236.405 0.0 0.299 0.235 274.475 274.475
Retinol (mcg) 0.0 0.0 63.477 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 1.872 0.0 64.706 0.0 0.015 0.0 66.593 66.593
Beta Carotene (mcg) н/д 0.0 14.947 0.0 0.156 0.131 15.233 15.233
Vitamin E (mg) н/д 0.65 0.22 0.0 0.0 0.0 0.87 0.87
Vitamin D (IU) н/д н/д 5.298 н/д н/д н/д 5.298 5.298
Lycopene (mcg) н/д 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.205 0.418 0.623 0.623
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.8 1.6 1.6
Thiamin (mg) 0.006 0.0 0.001 0.0 0.0 0.005 0.012 0.012
Riboflavin (mg) 0.005 0.0 0.003 0.0 0.0 0.003 0.011 0.011
Niacin (mg) 0.012 0.0 0.004 0.0 0.001 0.018 0.035 0.035
Pantothenic acid (mg) н/д 0.0 0.01 0.0 н/д 0.016 0.026 0.026
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.0 0.032 0.054 0.054
Folate (mcg) 3.684 0.0 0.284 0.0 0.01 0.078 4.056 4.056
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) н/д 0.0 1.8 0.0 0.0 0.6 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.0 н/д 0.002 0.003 0.003
Threonine (g) н/д 0.0 0.004 0.0 н/д 0.004 0.008 0.008
Isoleucine (g) н/д 0.0 0.005 0.0 н/д 0.006 0.01 0.01
Leucine (g) н/д 0.0 0.008 0.0 н/д 0.008 0.016 0.016
Lysine (g) н/д 0.0 0.007 0.0 н/д 0.007 0.014 0.014
Methionine (g) н/д 0.0 0.002 0.0 н/д 0.002 0.004 0.004
Cystine (g) н/д 0.0 0.001 0.0 н/д 0.002 0.003 0.003
Phenylalanine (g) н/д 0.0 0.004 0.0 н/д 0.005 0.008 0.008
Tyrosine (g) н/д 0.0 0.004 0.0 н/д 0.002 0.006 0.006
Valine (g) н/д 0.0 0.006 0.0 н/д 0.008 0.013 0.013
Arginine (g) н/д 0.0 0.003 0.0 н/д 0.016 0.019 0.019
Histidine (g) н/д 0.0 0.002 0.0 н/д 0.003 0.005 0.005
Alanine (g) н/д 0.0 0.003 0.0 н/д 0.003 0.006 0.006
Aspartic acid (g) н/д 0.0 0.006 0.0 н/д 0.013 0.018 0.018
Glutamic acid (g) н/д 0.0 0.017 0.0 н/д 0.021 0.038 0.038
Glycine (g) н/д 0.0 0.002 0.0 н/д 0.005 0.007 0.007
Proline (g) н/д 0.0 0.008 0.0 н/д 0.003 0.01 0.01
Serine (g) н/д 0.0 0.005 0.0 н/д 0.005 0.01 0.01
Cholesterol (mg) 0.0 0.0 20.339 0.0 0.0 0.0 20.339 20.339
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.621 4.86 0.0 0.001 0.002 5.573 5.573
Phytosterols (mg) 0.696 9.945 н/д 0.0 0.092 н/д 10.733 10.733
Monounsaturated Fat (g) 0.036 3.283 1.988 0.0 0.001 0.0 5.309 5.309
Polyunsaturated (g) 0.028 0.473 0.288 0.0 0.001 0.007 0.797 0.797