Рецепт Rosemary Asiago Potato Stacks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup grated Asiago cheese, plus additional to top each stack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
639.0g 		butter
28.4g 		olive oil
27.0g 		shallots
26.4g 		garlic
4.87g 		rosemary
2.4g 		thyme
0.54g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 13.67 0.24 0.0 0.66 0.31 0.12 0.03 0.0 0.11 15.15 15.15
Total Fat (g) 0.51 23.04 27.0 0.03 0.02 0.37 0.01 0.0 0.03 51.01 51.01
Carbohydrates (g) 115.47 0.02 0.0 4.44 1.61 1.54 0.13 0.0 0.68 123.88 123.88
Ash (g) 7.22 0.01 0.0 0.21 0.07 0.16 0.02 2.99 0.05 10.73 10.73
Calories (kcal) 504.81 203.628 238.68 19.008 7.259 7.944 0.549 0.0 2.678 984.556 984.556
Starch (g) 101.35 н/д н/д н/д н/д н/д н/д н/д н/д 101.35 101.35
Sucrose (g) 0.83 н/д н/д н/д н/д н/д н/д н/д н/д 0.83 0.83
Glucose (dextrose) (g) 1.6 н/д н/д н/д н/д н/д н/д н/д н/д 1.6 1.6
Fructose (g) 1.47 н/д н/д н/д н/д н/д н/д н/д н/д 1.47 1.47
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 502.13 5.09 0.0 21.07 2.85 0.22 0.35 0.01 0.11 531.84 531.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.02 0.0 н/д 0.05 н/д н/д 0.0 0.01 4.03 4.03
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.0 н/д 0.1 1.0 0.1 0.0 0.3 9.8 9.8
Calcium (mg) 83.07 6.816 0.27 9.768 8.818 30.72 2.203 0.72 4.589 146.974 146.974
Iron (mg) 5.5 0.01 0.15 0.32 0.08 0.7 0.09 0.01 0.3 7.16 7.16
Magnesium (mg) 146.97 0.568 0.0 5.544 1.218 5.28 0.87 0.03 2.037 162.517 162.517
Phosphorus (mg) 351.45 6.816 0.0 15.84 7.454 1.68 0.577 0.0 1.817 385.633 385.633
Potassium (mg) 2664.63 6.816 0.27 88.176 19.537 22.92 3.313 0.24 13.22 2819.121 2819.121
Sodium (mg) 31.95 3.124 0.54 3.168 0.828 1.2 0.049 1162.74 0.462 1204.061 1204.061
Zinc (mg) 1.85 0.03 0.0 0.11 0.06 0.08 0.01 0.0 0.01 2.15 2.15
Copper (mg) 0.639 0.006 0.0 0.024 0.015 0.013 0.003 0.001 0.012 0.712 0.712
Manganese (mg) 1.022 0.0 0.0 0.077 0.081 0.045 0.009 0.003 0.059 1.297 1.297
Selenium (mcg) 2.6 0.3 0.0 0.3 0.7 0.1 н/д 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 6.39 709.716 0.0 314.16 0.438 75.072 25.845 0.0 3.14 1134.761 1134.761
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 15.84 0.0 3.744 1.295 0.0 0.158 215.292 215.292
Beta Carotene (mcg) 0.0 44.872 0.0 н/д 0.244 н/д 15.509 0.0 1.638 62.263 62.263
Vitamin E (mg) 0.06 0.66 3.87 н/д 0.0 н/д н/д 0.0 0.01 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 31.95 0.0 0.0 н/д 0.78 н/д н/д 0.0 2.153 34.882 34.882
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.22 н/д н/д н/д н/д н/д 0.05 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 36.4 0.0 0.0 2.1 1.5 1.5 0.9 0.0 0.2 42.6 42.6
Thiamin (mg) 0.511 0.003 0.0 0.016 0.01 0.012 0.0 0.0 0.001 0.553 0.553
Riboflavin (mg) 0.192 0.009 0.0 0.005 0.005 0.01 0.003 0.0 0.003 0.226 0.226
Niacin (mg) 6.646 0.011 0.0 0.053 0.034 0.024 0.01 0.0 0.012 6.79 6.79
Pantothenic acid (mg) 1.917 0.031 0.0 0.077 0.029 н/д 0.002 0.0 н/д 2.056 2.056
Vitamin B-6 (mg) 2.237 0.0 0.0 0.092 0.06 0.042 0.002 0.0 0.004 2.437 2.437
Folate (mcg) 89.46 0.852 0.0 8.976 0.146 7.368 0.245 0.0 0.105 107.152 107.152
Vitamin B-12 (mcg) 0.0 0.05 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 80.5 5.3 0.1 н/д 1.1 н/д н/д 0.0 0.1 87.2 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.003 0.0 0.008 0.003 н/д 0.001 0.0 н/д 0.143 0.143
Threonine (g) 0.383 0.011 0.0 0.026 0.008 н/д 0.001 0.0 н/д 0.43 0.43
Isoleucine (g) 0.383 0.014 0.0 0.029 0.011 н/д 0.002 0.0 н/д 0.439 0.439
Leucine (g) 0.575 0.023 0.0 0.04 0.015 н/д 0.001 0.0 н/д 0.654 0.654
Lysine (g) 0.639 0.02 0.0 0.034 0.013 н/д 0.001 0.0 н/д 0.707 0.707
Methionine (g) 0.192 0.006 0.0 0.008 0.004 н/д н/д 0.0 н/д 0.209 0.209
Cystine (g) 0.128 0.003 0.0 н/д 0.003 н/д н/д 0.0 н/д 0.134 0.134
Phenylalanine (g) 1.15 0.011 0.0 0.021 0.009 н/д н/д 0.0 н/д 1.191 1.191
Tyrosine (g) 0.256 0.011 0.0 0.018 0.004 н/д н/д 0.0 н/д 0.289 0.289
Valine (g) 0.639 0.017 0.0 0.029 0.014 н/д 0.002 0.0 н/д 0.701 0.701
Arginine (g) 0.575 0.009 0.0 0.048 0.031 н/д н/д 0.0 н/д 0.662 0.662
Histidine (g) 0.256 0.006 0.0 0.011 0.005 н/д н/д 0.0 н/д 0.277 0.277
Alanine (g) 0.32 0.009 0.0 0.029 0.006 н/д н/д 0.0 н/д 0.363 0.363
Aspartic acid (g) 3.195 0.017 0.0 0.061 0.024 н/д н/д 0.0 н/д 3.297 3.297
Glutamic acid (g) 2.364 0.051 0.0 0.137 0.039 н/д н/д 0.0 н/д 2.592 2.592
Glycine (g) 0.32 0.006 0.0 0.032 0.01 н/д н/д 0.0 н/д 0.367 0.367
Proline (g) 0.383 0.023 0.0 0.045 0.005 н/д н/д 0.0 н/д 0.456 0.456
Serine (g) 0.447 0.014 0.0 0.029 0.009 н/д н/д 0.0 н/д 0.5 0.5
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 14.589 3.729 0.005 0.004 0.177 0.003 0.0 0.01 18.645 18.645
Phytosterols (mg) 31.95 н/д 59.67 1.32 н/д 1.392 н/д 0.0 0.966 95.298 95.298
Monounsaturated Fat (g) 0.0 5.97 19.699 0.003 0.0 0.072 0.0 0.0 0.011 25.755 25.755
Polyunsaturated (g) 0.256 0.863 2.84 0.011 0.012 0.056 0.003 0.0 0.012 4.053 4.053