Рецепт Rosemary And Black Onion Seed Wafers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		parmesan cheese
7.08g 		cheddar cheese
0.17g 		flour
7.81g 		butter
10.0g 		worcestershire sauce
0.48g 		rosemary
0.2g 		onion
0.25g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.04 0.81 0.09 0.0 0.01 0.0 3.67 44.04
Total Fat (g) 2.03 0.06 0.08 8.11 0.0 0.03 0.0 10.3 123.6
Carbohydrates (g) 0.29 0.0 5.96 0.01 0.09 0.13 0.02 6.5 78.0
Ash (g) 0.57 0.01 0.04 0.21 0.01 0.01 0.0 0.85 10.2
Calories (kcal) 30.529 0.672 28.438 71.7 0.372 0.662 0.1 132.473 1589.676
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.24
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.12
Lactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 0.06 0.93 1.59 0.38 0.02 0.22 4.67 56.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.02 0.01 0.05 н/д 0.01 0.15 1.8
Galactose (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 78.554 1.202 1.172 2.4 0.511 2.56 0.057 86.456 1037.472
Iron (mg) 0.06 0.0 0.36 0.0 0.03 0.06 0.0 0.51 6.12
Magnesium (mg) 2.692 0.047 1.719 0.2 0.062 0.44 0.025 5.184 62.208
Phosphorus (mg) 51.638 0.853 8.438 2.4 0.287 0.14 0.072 63.827 765.924
Potassium (mg) 8.854 0.163 8.359 2.4 3.82 1.91 0.365 25.872 310.464
Sodium (mg) 108.304 1.035 0.156 57.6 4.68 0.1 0.01 171.885 2062.62
Zinc (mg) 0.27 0.01 0.05 0.01 0.0 0.01 0.0 0.35 4.2
Copper (mg) 0.017 0.0 0.011 0.0 0.001 0.001 0.0 0.03 0.36
Manganese (mg) 0.006 0.0 0.053 0.0 н/д 0.004 0.0 0.064 0.768
Selenium (mcg) 1.3 0.0 2.6 0.1 0.0 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) 31.308 1.67 0.0 249.9 0.377 6.256 0.005 289.517 3474.204
Retinol (mcg) 8.288 0.43 0.0 67.1 0.005 0.0 0.0 75.822 909.864
Vitamin A, RAE (mcg_RAE) 8.5 0.442 0.0 68.4 0.024 0.312 0.0 77.678 932.136
Beta Carotene (mcg) 2.196 0.142 0.0 15.8 0.205 н/д 0.002 18.345 220.14
Vitamin E (mg) 0.02 0.0 0.0 0.23 0.0 н/д 0.0 0.26 3.12
Vitamin D (IU) н/д 0.02 н/д 5.6 н/д н/д н/д 5.62 67.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.229 н/д 0.01 1.645 19.74
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 н/д н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Thiamin (mg) 0.002 0.0 0.062 0.001 0.0 0.001 0.0 0.066 0.792
Riboflavin (mg) 0.035 0.001 0.038 0.003 0.001 0.001 0.0 0.078 0.936
Niacin (mg) 0.008 0.0 0.461 0.004 0.003 0.002 0.0 0.479 5.748
Pantothenic acid (mg) 0.023 0.001 0.034 0.011 н/д н/д 0.0 0.07 0.84
Vitamin B-6 (mg) 0.004 0.0 0.003 0.0 0.0 0.003 0.0 0.011 0.132
Folate (mcg) 0.708 0.03 14.297 0.3 0.038 0.614 0.047 16.035 192.42
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.02 0.0 0.0 0.0 0.18 2.16
Choline (mg) 1.1 0.0 0.8 1.9 0.0 н/д 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.037 0.001 0.01 0.001 н/д н/д 0.0 0.049 0.588
Threonine (g) 0.103 0.001 0.022 0.004 н/д н/д 0.0 0.131 1.572
Isoleucine (g) 0.14 0.003 0.028 0.005 н/д н/д 0.0 0.175 2.1
Leucine (g) 0.264 0.004 0.055 0.008 н/д н/д 0.0 0.331 3.972
Lysine (g) 0.211 0.003 0.018 0.007 н/д н/д 0.0 0.24 2.88
Methionine (g) 0.072 0.001 0.014 0.002 н/д н/д 0.0 0.089 1.068
Cystine (g) 0.009 0.0 0.017 0.001 н/д н/д 0.0 0.027 0.324
Phenylalanine (g) 0.147 0.002 0.041 0.004 н/д н/д 0.0 0.194 2.328
Tyrosine (g) 0.165 0.002 0.024 0.004 н/д н/д 0.0 0.195 2.34
Valine (g) 0.179 0.003 0.033 0.006 н/д н/д 0.0 0.22 2.64
Arginine (g) 0.111 0.002 0.033 0.003 н/д н/д 0.0 0.149 1.788
Histidine (g) 0.077 0.001 0.018 0.002 н/д н/д 0.0 0.099 1.188
Alanine (g) 0.082 0.001 0.026 0.003 н/д н/д 0.0 0.112 1.344
Aspartic acid (g) 0.189 0.003 0.034 0.006 н/д н/д 0.0 0.232 2.784
Glutamic acid (g) 0.616 0.01 0.272 0.018 н/д н/д 0.001 0.917 11.004
Glycine (g) 0.054 0.001 0.029 0.002 н/д н/д 0.0 0.086 1.032
Proline (g) 0.327 0.005 0.094 0.008 н/д н/д 0.0 0.434 5.208
Serine (g) 0.162 0.002 0.041 0.005 н/д н/д 0.0 0.21 2.52
Cholesterol (mg) 6.233 0.175 0.0 21.5 0.0 0.0 0.0 27.908 334.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.225 0.035 0.013 5.137 0.0 0.015 0.0 6.425 77.1
Phytosterols (mg) н/д н/д н/д н/д н/д 0.116 0.037 0.153 1.836
Monounsaturated Fat (g) 0.594 0.016 0.007 2.102 0.0 0.006 0.0 2.724 32.688
Polyunsaturated (g) 0.083 0.002 0.032 0.304 0.0 0.005 0.0 0.425 5.1