Рецепт Rose Shrimp Farfalle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
453.59g |
olive oil
13.5g |
garlics
7.83g |
spinach
21.6g |
pepper
2.54g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 92.12 | 0.0 | 0.5 | 0.62 | 0.03 | н/д | н/д | 93.27 | 93.27 |
Total Fat (g) | 7.85 | 13.5 | 0.04 | 0.08 | 0.01 | н/д | н/д | 21.48 | 21.48 |
Carbohydrates (g) | 4.13 | 0.0 | 2.59 | 0.78 | 0.15 | н/д | н/д | 7.65 | 7.65 |
Ash (g) | 5.44 | 0.0 | 0.12 | 0.37 | 0.01 | н/д | н/д | 5.94 | 5.94 |
Calories (kcal) | 480.805 | 119.34 | 11.667 | 4.968 | 0.788 | н/д | н/д | 617.568 | 617.568 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.05 | н/д | н/д | 0.07 | 0.07 |
Fructose (g) | н/д | н/д | н/д | 0.03 | 0.06 | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 344.09 | 0.0 | 4.59 | 19.74 | 2.34 | н/д | н/д | 370.77 | 370.77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.08 | 0.09 | 0.11 | н/д | н/д | 0.28 | 0.28 |
Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | н/д | н/д | 0.7 | 0.7 |
Calcium (mg) | 235.867 | 0.135 | 14.172 | 21.384 | 0.178 | н/д | н/д | 271.736 | 271.736 |
Iron (mg) | 10.93 | 0.08 | 0.13 | 0.59 | 0.01 | н/д | н/д | 11.74 | 11.74 |
Magnesium (mg) | 167.828 | 0.0 | 1.958 | 17.064 | 0.305 | н/д | н/д | 187.155 | 187.155 |
Phosphorus (mg) | 929.86 | 0.0 | 11.98 | 10.584 | 0.661 | н/д | н/д | 953.084 | 953.084 |
Potassium (mg) | 839.142 | 0.135 | 31.398 | 120.528 | 5.364 | н/д | н/д | 996.566 | 996.566 |
Sodium (mg) | 671.313 | 0.27 | 1.331 | 17.064 | 0.102 | н/д | н/д | 690.08 | 690.08 |
Zinc (mg) | 5.03 | 0.0 | 0.09 | 0.11 | 0.01 | н/д | н/д | 5.25 | 5.25 |
Copper (mg) | 1.179 | 0.0 | 0.023 | 0.028 | 0.001 | н/д | н/д | 1.231 | 1.231 |
Manganese (mg) | 0.227 | 0.0 | 0.131 | 0.194 | 0.003 | н/д | н/д | 0.555 | 0.555 |
Selenium (mcg) | 172.4 | 0.0 | 1.1 | 0.2 | 0.0 | н/д | н/д | 173.7 | 173.7 |
Vitamin A, IU (IU) | 816.462 | 0.0 | 0.705 | 2025.432 | 79.59 | н/д | н/д | 2922.189 | 2922.189 |
Retinol (mcg) | 244.939 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 244.939 | 244.939 |
Vitamin A, RAE (mcg_RAE) | 244.939 | 0.0 | 0.0 | 101.304 | 3.991 | н/д | н/д | 350.234 | 350.234 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 1215.216 | 41.282 | н/д | н/д | 1256.89 | 1256.89 |
Vitamin E (mg) | 4.99 | 1.94 | 0.01 | 0.44 | 0.04 | н/д | н/д | 7.41 | 7.41 |
Vitamin D (IU) | 689.457 | н/д | н/д | н/д | н/д | н/д | н/д | 689.457 | 689.457 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 2634.768 | 1.296 | н/д | н/д | 2637.317 | 2637.317 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.45 | 0.11 | н/д | 0.04 | 0.0 | н/д | н/д | 0.61 | 0.61 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.1 | 0.0 | 2.4 | 6.1 | 3.2 | н/д | н/д | 20.8 | 20.8 |
Thiamin (mg) | 0.136 | 0.0 | 0.016 | 0.017 | 0.001 | н/д | н/д | 0.17 | 0.17 |
Riboflavin (mg) | 0.136 | 0.0 | 0.009 | 0.041 | 0.002 | н/д | н/д | 0.188 | 0.188 |
Niacin (mg) | 11.567 | 0.0 | 0.055 | 0.156 | 0.025 | н/д | н/д | 11.802 | 11.802 |
Pantothenic acid (mg) | 1.27 | 0.0 | 0.047 | 0.015 | 0.008 | н/д | н/д | 1.34 | 1.34 |
Vitamin B-6 (mg) | 0.454 | 0.0 | 0.097 | 0.043 | 0.007 | н/д | н/д | 0.601 | 0.601 |
Folate (mcg) | 13.608 | 0.0 | 0.235 | 41.904 | 1.169 | н/д | н/д | 56.916 | 56.916 |
Vitamin B-12 (mcg) | 5.26 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.26 | 5.26 |
Choline (mg) | 367.0 | 0.0 | 1.8 | 3.9 | 0.1 | н/д | н/д | 372.8 | 372.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 1.27 | 0.0 | 0.005 | 0.009 | 0.0 | н/д | н/д | 1.284 | 1.284 |
Threonine (g) | 3.719 | 0.0 | 0.013 | 0.026 | 0.001 | н/д | н/д | 3.759 | 3.759 |
Isoleucine (g) | 4.491 | 0.0 | 0.017 | 0.032 | 0.001 | н/д | н/д | 4.541 | 4.541 |
Leucine (g) | 7.303 | 0.0 | 0.024 | 0.048 | 0.001 | н/д | н/д | 7.376 | 7.376 |
Lysine (g) | 8.029 | 0.0 | 0.021 | 0.037 | 0.001 | н/д | н/д | 8.087 | 8.087 |
Methionine (g) | 2.585 | 0.0 | 0.006 | 0.011 | 0.0 | н/д | н/д | 2.603 | 2.603 |
Cystine (g) | 1.043 | 0.0 | 0.005 | 0.009 | 0.001 | н/д | н/д | 1.058 | 1.058 |
Phenylalanine (g) | 3.901 | 0.0 | 0.014 | 0.028 | 0.001 | н/д | н/д | 3.944 | 3.944 |
Tyrosine (g) | 3.084 | 0.0 | 0.006 | 0.024 | 0.0 | н/д | н/д | 3.115 | 3.115 |
Valine (g) | 4.354 | 0.0 | 0.023 | 0.035 | 0.001 | н/д | н/д | 4.412 | 4.412 |
Arginine (g) | 8.074 | 0.0 | 0.049 | 0.035 | 0.001 | н/д | н/д | 8.159 | 8.159 |
Histidine (g) | 1.86 | 0.0 | 0.009 | 0.013 | 0.001 | н/д | н/д | 1.882 | 1.882 |
Alanine (g) | 5.216 | 0.0 | 0.01 | 0.03 | 0.001 | н/д | н/д | 5.257 | 5.257 |
Aspartic acid (g) | 9.525 | 0.0 | 0.038 | 0.052 | 0.007 | н/д | н/д | 9.623 | 9.623 |
Glutamic acid (g) | 15.74 | 0.0 | 0.063 | 0.073 | 0.005 | н/д | н/д | 15.882 | 15.882 |
Glycine (g) | 5.579 | 0.0 | 0.016 | 0.028 | 0.001 | н/д | н/д | 5.624 | 5.624 |
Proline (g) | 3.039 | 0.0 | 0.008 | 0.024 | 0.001 | н/д | н/д | 3.071 | 3.071 |
Serine (g) | 3.629 | 0.0 | 0.015 | 0.022 | 0.001 | н/д | н/д | 3.666 | 3.666 |
Cholesterol (mg) | 689.457 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 689.457 | 689.457 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.497 | 1.864 | 0.007 | 0.013 | 0.001 | н/д | н/д | 3.382 | 3.382 |
Phytosterols (mg) | н/д | 29.835 | н/д | 1.944 | н/д | н/д | н/д | 31.779 | 31.779 |
Monounsaturated Fat (g) | 1.134 | 9.85 | 0.001 | 0.002 | 0.0 | н/д | н/д | 10.987 | 10.987 |
Polyunsaturated (g) | 3.039 | 1.42 | 0.02 | 0.037 | 0.002 | н/д | н/д | 4.517 | 4.517 |