Рецепт Rose Shrikhand (Gulab Shrikand) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rose Syrup - 2~3tbsp

Rose Water - 2~3tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 227.0g	sugar 2.8g	pistachios 4.08g	Всего в порции	Всего в рецепте
Protein (g)	7.88	0.0	0.84	8.72	8.72
Total Fat (g)	7.38	0.0	1.81	9.19	9.19
Carbohydrates (g)	10.58	2.8	1.14	14.52	14.52
Ash (g)	1.63	0.0	0.12	1.76	1.76
Calories (kcal)	138.47	10.836	22.702	172.008	172.008
Starch (g)	н/д	н/д	0.07	0.07	0.07
Sucrose (g)	н/д	н/д	0.29	0.29	0.29
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	0.01	0.01	0.01
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	199.53	0.0	0.16	199.7	199.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.58	2.8	0.31	13.69	13.69
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	274.67	0.028	4.361	279.059	279.059
Iron (mg)	0.11	0.0	0.17	0.28	0.28
Magnesium (mg)	27.24	0.0	4.932	32.172	32.172
Phosphorus (mg)	215.65	0.0	19.971	235.621	235.621
Potassium (mg)	351.85	0.056	41.776	393.682	393.682
Sodium (mg)	104.42	0.0	0.041	104.461	104.461
Zinc (mg)	1.34	0.0	0.09	1.43	1.43
Copper (mg)	0.023	0.0	0.053	0.076	0.076
Manganese (mg)	0.0	0.0	0.049	0.049	0.049
Selenium (mcg)	5.0	0.0	0.3	5.3	5.3
Vitamin A, IU (IU)	224.73	0.0	22.539	247.269	247.269
Retinol (mcg)	61.29	0.0	0.0	61.29	61.29
Vitamin A, RAE (mcg_RAE)	61.29	0.0	1.141	62.431	62.431
Beta Carotene (mcg)	11.35	0.0	13.531	24.881	24.881
Vitamin E (mg)	0.14	0.0	0.09	0.23	0.23
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.92	0.92	0.92
Tocopherol, delta (mg)	н/д	н/д	0.03	0.03	0.03
Vitamin C (mg)	1.1	0.0	0.2	1.3	1.3
Thiamin (mg)	0.068	0.0	0.035	0.104	0.104
Riboflavin (mg)	0.318	0.001	0.007	0.325	0.325
Niacin (mg)	0.182	0.0	0.053	0.235	0.235
Pantothenic acid (mg)	0.885	0.0	0.021	0.906	0.906
Vitamin B-6 (mg)	0.068	0.0	0.069	0.137	0.137
Folate (mcg)	15.89	0.0	2.079	17.969	17.969
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.84	0.84
Choline (mg)	34.5	0.0	н/д	34.5	34.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	н/д	0.011	0.056	0.056
Threonine (g)	0.318	н/д	0.027	0.345	0.345
Isoleucine (g)	0.431	н/д	0.037	0.468	0.468
Leucine (g)	0.795	н/д	0.063	0.858	0.858
Lysine (g)	0.704	н/д	0.047	0.751	0.751
Methionine (g)	0.227	н/д	0.014	0.241	0.241
Cystine (g)	0.068	н/д	0.015	0.083	0.083
Phenylalanine (g)	0.431	н/д	0.043	0.475	0.475
Tyrosine (g)	0.409	н/д	0.017	0.426	0.426
Valine (g)	0.658	н/д	0.051	0.709	0.709
Arginine (g)	0.227	н/д	0.083	0.31	0.31
Histidine (g)	0.204	н/д	0.021	0.225	0.225
Alanine (g)	0.341	н/д	0.037	0.378	0.378
Aspartic acid (g)	0.636	н/д	0.074	0.71	0.71
Glutamic acid (g)	1.544	н/д	0.156	1.699	1.699
Glycine (g)	0.182	н/д	0.039	0.22	0.22
Proline (g)	0.931	н/д	0.033	0.964	0.964
Serine (g)	0.499	н/д	0.05	0.55	0.55
Cholesterol (mg)	29.51	0.0	0.0	29.51	29.51
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.767	0.0	0.222	4.989	4.989
Phytosterols (mg)	н/д	н/д	8.722	8.722	8.722
Monounsaturated Fat (g)	2.02	0.0	0.95	2.971	2.971
Polyunsaturated (g)	0.204	0.0	0.549	0.753	0.753