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Рецепт Roquefort And Cottage Cheese Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		roquefort cheese
35.44g 		cottage cheese
113.4g 		onion juice
0.6g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 7.63 12.61 0.06 0.3 20.6 41.2
Total Fat (g) 10.86 4.88 0.01 2.84 18.58 37.16
Carbohydrates (g) 0.71 3.83 0.48 0.41 5.44 10.88
Ash (g) 2.28 1.6 0.02 0.12 4.02 8.04
Calories (kcal) 130.774 111.132 2.082 27.744 271.731 543.462
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д 3.03 н/д 0.5 3.53 7.06
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 13.96 90.48 0.03 10.7 115.17 230.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.03 0.21 0.5 3.74 7.48
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 234.613 94.122 2.178 15.813 346.725 693.45
Iron (mg) 0.2 0.08 0.02 0.02 0.32 0.64
Magnesium (mg) 10.632 9.072 0.732 1.438 21.874 43.748
Phosphorus (mg) 138.925 180.306 2.04 16.531 337.802 675.604
Potassium (mg) 32.25 117.936 5.658 20.269 176.113 352.226
Sodium (mg) 641.11 412.776 0.324 11.5 1065.71 2131.42
Zinc (mg) 0.74 0.45 0.01 0.05 1.26 2.52
Copper (mg) 0.011 0.034 0.001 0.003 0.049 0.098
Manganese (mg) 0.011 0.0 0.002 0.001 0.014 0.028
Selenium (mcg) 5.1 11.0 0.0 0.4 16.5 33.0
Vitamin A, IU (IU) 371.057 158.76 0.0 82.8 612.617 1225.234
Retinol (mcg) 102.776 40.824 0.0 23.0 166.6 333.2
Vitamin A, RAE (mcg_RAE) 104.194 41.958 0.0 23.288 169.439 338.878
Beta Carotene (mcg) н/д 13.608 0.0 3.738 17.346 34.692
Vitamin E (mg) н/д 0.09 0.0 0.06 0.16 0.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.4
Thiamin (mg) 0.014 0.034 0.003 0.006 0.056 0.112
Riboflavin (mg) 0.209 0.181 0.0 0.024 0.415 0.83
Niacin (mg) 0.259 0.113 0.004 0.016 0.392 0.784
Pantothenic acid (mg) 0.613 0.635 н/д 0.049 1.297 2.594
Vitamin B-6 (mg) 0.043 0.057 0.007 0.009 0.115 0.23
Folate (mcg) 17.366 13.608 0.996 1.006 32.976 65.952
Vitamin B-12 (mcg) 0.23 0.49 0.0 0.04 0.75 1.5
Choline (mg) н/д 20.9 0.2 2.8 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.17 0.001 0.006 0.283 0.566
Threonine (g) 0.344 0.567 0.001 0.017 0.929 1.858
Isoleucine (g) 0.432 0.669 0.002 0.02 1.123 2.246
Leucine (g) 0.748 1.27 0.002 0.039 2.059 4.118
Lysine (g) 0.656 1.055 0.003 0.033 1.746 3.492
Methionine (g) 0.198 0.306 0.001 0.01 0.515 1.03
Cystine (g) 0.046 0.079 0.001 0.004 0.131 0.262
Phenylalanine (g) 0.361 0.658 0.002 0.019 1.039 2.078
Tyrosine (g) 0.358 0.68 0.001 0.019 1.058 2.116
Valine (g) 0.571 0.851 0.001 0.024 1.447 2.894
Arginine (g) 0.252 0.567 0.008 0.014 0.841 1.682
Histidine (g) 0.213 0.374 0.001 0.012 0.599 1.198
Alanine (g) 0.344 0.431 0.001 0.014 0.79 1.58
Aspartic acid (g) 0.418 1.032 0.003 0.032 1.485 2.97
Glutamic acid (g) 1.301 2.948 0.011 0.082 4.342 8.684
Glycine (g) 0.053 0.249 0.002 0.009 0.313 0.626
Proline (g) 0.741 1.395 0.002 0.037 2.175 4.35
Serine (g) 0.627 0.726 0.002 0.023 1.378 2.756
Cholesterol (mg) 31.896 19.278 0.0 7.475 58.649 117.298
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.826 1.95 0.001 1.655 10.432 20.864
Phytosterols (mg) н/д н/д 0.522 н/д 0.522 1.044
Monounsaturated Fat (g) 3.002 0.885 0.001 0.729 4.616 9.232
Polyunsaturated (g) 0.468 0.136 0.003 0.121 0.727 1.454