Рецепт Ropa Vieja - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef brisket 635.03g	vidalia onion 278.04g	pimento 20.0g	clove 4.0g	parsley 14.25g	oregano 1.0g	cumin 2.1g	tomatoes paste 85.05g	tomatoes ketchup 60.0g	worcestershire sauce 5.73g	lime 56.28g	Всего в порции	Всего в рецепте
Protein (g)	131.58	2.22	0.22	0.24	0.42	0.11	0.37	3.67	1.04	0.0	0.39	140.28	140.28
Total Fat (g)	46.8	0.22	0.06	0.8	0.11	0.1	0.47	0.4	0.19	0.0	0.11	49.27	49.27
Carbohydrates (g)	0.0	20.99	1.02	2.45	0.9	0.64	0.93	16.08	15.09	1.12	5.93	65.16	65.16
Ash (g)	6.48	0.95	0.08	0.24	0.31	0.07	0.16	2.38	2.2	0.11	0.17	13.14	13.14
Calories (kcal)	984.29	88.973	4.6	12.92	5.13	3.06	7.875	69.741	58.2	4.469	16.884	1256.143	1256.143
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Sucrose (g)	н/д	2.0	н/д	0.0	н/д	0.01	н/д	0.26	0.0	н/д	н/д	2.27	2.27
Glucose (dextrose) (g)	н/д	6.28	н/д	0.05	н/д	0.02	н/д	4.89	7.05	н/д	н/д	18.29	18.29
Fructose (g)	н/д	5.62	н/д	0.04	н/д	0.01	н/д	4.98	5.57	н/д	н/д	16.22	16.22
Lactose (g)	н/д	0.06	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.06	0.06
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.24	1.04	н/д	н/д	1.28	1.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	446.36	253.68	18.62	0.27	12.5	0.07	0.17	62.51	41.49	4.5	49.67	889.85	889.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.96	0.54	0.1	0.12	0.04	0.05	10.36	13.66	0.57	0.95	40.35	40.35
Galactose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	2.5	0.4	1.4	0.5	0.4	0.2	3.5	0.2	0.0	1.6	10.6	10.6
Calcium (mg)	31.751	55.608	1.2	25.84	19.665	15.76	19.551	30.618	10.8	6.131	18.572	235.497	235.497
Iron (mg)	12.19	0.72	0.34	0.35	0.88	0.44	1.39	2.53	0.31	0.3	0.34	19.8	19.8
Magnesium (mg)	146.056	25.024	1.2	10.56	7.125	2.7	7.686	35.721	11.4	0.745	3.377	251.593	251.593
Phosphorus (mg)	1276.402	75.071	3.4	4.2	8.265	2.0	10.479	70.592	19.8	3.438	10.13	1483.777	1483.777
Potassium (mg)	2095.586	330.868	31.6	44.08	78.945	16.69	37.548	862.407	229.2	45.84	57.406	3830.169	3830.169
Sodium (mg)	501.671	22.243	2.8	9.72	7.98	0.15	3.528	671.895	668.4	56.154	1.126	1945.666	1945.666
Zinc (mg)	27.37	0.36	0.04	0.04	0.15	0.04	0.1	0.54	0.16	0.01	0.06	28.87	28.87
Copper (mg)	0.508	0.167	0.01	0.014	0.021	0.009	0.018	0.315	0.108	0.011	0.039	1.221	1.221
Manganese (mg)	0.064	0.222	0.018	1.201	0.023	0.047	0.07	0.255	0.078	н/д	0.006	1.983	1.983
Selenium (mcg)	104.1	1.4	0.0	0.2	0.0	0.1	0.1	4.5	0.2	0.0	0.2	110.9	110.9
Vitamin A, IU (IU)	0.0	2.78	531.0	21.2	1200.42	69.03	26.67	1297.013	559.8	4.527	28.14	3740.58	3740.58
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.057	0.0	0.057	0.057
Vitamin A, RAE (mcg_RAE)	0.0	0.0	26.6	1.08	59.993	3.45	1.344	64.638	28.2	0.287	1.126	186.717	186.717
Beta Carotene (mcg)	0.0	2.78	294.8	3.36	720.195	41.12	16.002	766.301	336.0	2.464	16.884	2199.906	2199.906
Vitamin E (mg)	2.03	0.06	0.14	0.34	0.11	0.19	0.07	3.66	0.88	0.0	0.12	7.59	7.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24463.782	10025.4	0.0	0.0	34489.182	34489.182
Lutein + zeaxanthin (mcg)	0.0	16.682	73.2	0.0	792.443	8.62	9.408	0.0	0.0	2.75	0.0	903.103	903.103
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.11	н/д	0.0	0.0	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.08	0.2	н/д	0.44	0.08	н/д	н/д	0.79	0.79
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.04	н/д	0.0	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	13.3	17.0	3.2	19.0	0.5	0.2	18.6	9.1	0.7	16.4	98.0	98.0
Thiamin (mg)	0.635	0.111	0.004	0.005	0.013	0.003	0.013	0.051	0.006	0.004	0.017	0.862	0.862
Riboflavin (mg)	1.08	0.056	0.012	0.011	0.014	0.003	0.007	0.128	0.078	0.007	0.011	1.407	1.407
Niacin (mg)	25.02	0.361	0.124	0.058	0.187	0.062	0.096	2.62	0.858	0.04	0.113	29.539	29.539
Pantothenic acid (mg)	2.223	0.278	0.002	н/д	0.057	н/д	н/д	0.119	0.03	н/д	0.124	2.833	2.833
Vitamin B-6 (mg)	2.667	0.361	0.044	0.024	0.013	0.012	0.009	0.187	0.09	0.0	0.023	3.43	3.43
Folate (mcg)	44.452	63.949	1.2	3.72	21.66	2.74	0.21	10.206	6.0	0.458	4.502	159.098	159.098
Vitamin B-12 (mcg)	15.43	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.43	15.43
Choline (mg)	549.3	15.3	1.3	1.5	1.8	0.3	0.5	32.7	7.5	0.2	2.9	613.3	613.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.461	0.028	0.002	н/д	0.007	н/д	н/д	0.026	0.012	н/д	0.0	1.535	1.535
Threonine (g)	5.779	0.056	0.008	н/д	0.017	н/д	н/д	0.085	0.036	н/д	н/д	5.98	5.98
Isoleucine (g)	5.906	0.028	0.008	н/д	0.017	н/д	н/д	0.06	0.03	н/д	н/д	6.048	6.048
Leucine (g)	10.414	0.083	0.012	н/д	0.029	н/д	н/д	0.094	0.048	н/д	н/д	10.68	10.68
Lysine (g)	10.922	0.083	0.01	н/д	0.026	н/д	н/д	0.102	0.048	н/д	0.006	11.197	11.197
Methionine (g)	3.366	0.028	0.002	н/д	0.006	н/д	н/д	0.017	0.012	н/д	0.0	3.43	3.43
Cystine (g)	1.461	0.028	0.004	н/д	0.001	н/д	н/д	0.017	0.012	н/д	н/д	1.523	1.523
Phenylalanine (g)	5.144	0.056	0.006	н/д	0.021	н/д	н/д	0.102	0.036	н/д	н/д	5.365	5.365
Tyrosine (g)	4.445	0.028	0.004	н/д	0.011	н/д	н/д	0.043	0.024	н/д	н/д	4.555	4.555
Valine (g)	6.414	0.056	0.01	н/д	0.024	н/д	н/д	0.068	0.036	н/д	н/д	6.608	6.608
Arginine (g)	8.319	0.306	0.01	н/д	0.017	н/д	н/д	0.06	0.03	н/д	н/д	8.741	8.741
Histidine (g)	4.509	0.028	0.004	н/д	0.009	н/д	н/д	0.051	0.024	н/д	н/д	4.624	4.624
Alanine (g)	7.938	0.056	0.01	н/д	0.029	н/д	н/д	0.17	0.054	н/д	н/д	8.256	8.256
Aspartic acid (g)	12.002	0.195	0.032	н/д	0.041	н/д	н/д	0.595	0.21	н/д	н/д	13.075	13.075
Glutamic acid (g)	19.749	0.5	0.03	н/д	0.036	н/д	н/д	1.616	0.66	н/д	н/д	22.591	22.591
Glycine (g)	7.176	0.056	0.008	н/д	0.021	н/д	н/д	0.051	0.03	н/д	н/д	7.342	7.342
Proline (g)	5.842	0.056	0.01	н/д	0.03	н/д	н/д	0.068	0.036	н/д	н/д	6.042	6.042
Serine (g)	5.017	0.056	0.008	н/д	0.02	н/д	н/д	0.094	0.042	н/д	н/д	5.236	5.236
Cholesterol (mg)	393.716	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	393.716	393.716
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.447	н/д	0.01	0.218	0.019	0.027	0.032	0.085	0.024	0.0	0.011	16.873	16.873
Phytosterols (mg)	н/д	н/д	1.8	10.24	0.713	2.03	1.428	н/д	4.2	н/д	н/д	20.411	20.411
Monounsaturated Fat (g)	21.972	н/д	0.004	0.059	0.043	0.007	0.295	0.06	0.03	0.0	0.011	22.48	22.48
Polyunsaturated (g)	1.461	н/д	0.032	0.284	0.017	0.052	0.069	0.136	0.078	0.0	0.034	2.162	2.162