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Рецепт Root Vegetable Cobbler
by Global Cookbook

Root Vegetable Cobbler
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  Порций: 8

Ингредиенты

  • 2 Tbsp. extra virgin olive oil
  • 1 c. minced onion
  • 3 c. sliced carrots
  • 2 c. cubed russet potatoes
  • 2 c. cubed sweet potatoes
  • 1 c. finely diced turnips
  • 2 x garlic cloves, chopped
  • 2 Tbsp. whole-wheat flour
  • 1/2 tsp grnd coriander
  • 1/2 tsp salt
  • 1/8 tsp freshly grnd black pepper
  • 2 c. vegetable broth
  •     COBBLER CRUST
  • 1 1/2 c. unbleached all-purpose flour
  • 1/2 c. whole-wheat flour
  • 1 tsp baking pwdr
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 dsh freshly grated nutmeg
  • 6 Tbsp. butter or possibly soy margarine, chilled
  •     cut into pcs
  • 2/3 c. low-fat lowfat milk, up to 3/4

Инструкции

  1. Makes 8 servings.
  2. Sweet potato, onion, carrots, potatoes, turnips and garlic make a savory, richly flavored combination. Topped with a cobbler crust, this is an autumn or possibly winter main dish with substance.
  3. Preheat oven to 350F (175C).
  4. Heat the oil in a nonstick Dutch oven over medium heat. Add in the onion and cook, stirring occasionally, till the onion is tender and well browned, about 5 to 6 min. Add in carrots, potatoes, sweet potatoes, turnips and garlic and cook, stirring frequently, about 3 to 4 min.
  5. Sprinkle vegetables with flour, coriander, salt and pepper and cook, stirring, 1 to 2 min to brown flour slightly Stir in broth and gently scrape up any flour which sticks to the bottom of the pan. Simmer vegetables, uncovered, 10 min, stirring.
  6. Meanwhile, prepare dough for crust. Remove Dutch oven from heat. Carefully top with the dough. Bake 45 min, or possibly till the top is browned and vegetables are tender.
  7. Cobbler Crust Place the flours, baking pwdr, soda, salt and nutmeg in a food processor and combine with several on-off bursts. Add in butter and process till the mix resembles coarse meal. (Butter can also be cut into the flour mix in a large bowl by using a pastry blender.) Stir in lowfat milk just till the dough holds together. On a lightly floured surface, roll out the dough in a circle large sufficient to fit over the vegetables in the Dutch oven. Cut the dough slightly larger than the Dutch oven lid. Cut a few slits in the dough to release steam,
  8. Education: The turnip is a simple vegetable, a member of the desirable cruciferous team, that has gained status as scientists discover anticancer properties. A good source of complex carbohydrates, turnips have a peppery-sweet flavor which adds depth to dishes in that they are included.
  9. (Throw a small, cubed turnip in to cook with potatoes next time you crave
  10. "mashed," and you'll be pleasantly rewarded.) Small turnips are tender and sweet. Choose them over larger ones, that can be pithy