| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 3 c. sliced carrots |
1/3 cup |
$1.49 per pound
|
$0.16 |
| 2 c. cubed russet potatoes |
1/4 cup |
$4.99 per 10 pounds
|
$0.04 |
| 2 c. cubed sweet potatoes |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 1 c. finely diced turnips |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 2 x garlic cloves, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp grnd coriander |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp freshly grnd black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 c. vegetable broth |
1/4 cup |
$3.69 per 32 ounces
|
$0.24 |
| 1Â 1/2 c. unbleached all-purpose flour |
3 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 1 tsp baking pwdr |
1/8 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1 tsp baking soda |
1/8 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/4 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 dsh freshly grated nutmeg |
1/8 pinch |
n/a
|
|
| 6 Tbsp. butter or possibly soy margarine, chilled |
2 1/4 teaspoons |
$3.99 per 16 ounces
|
$0.09 |
| 2/3 c. low-fat lowfat milk, up to 3/4 |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| Total per Serving |
$0.87 |
| Total Recipe |
$6.98 |
Suggestions?