Рецепт Rookie Cookie's Recipe Seven Layer Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 4.73g	graham cracker 19.72g	coconut 3.47g	chocolate chips 14.0g	butterscotch chips 19.72g	milk 35.44g	pecans 4.81g	Всего в порции	Всего в рецепте
Protein (g)	0.04	1.38	0.12	1.07	1.06	2.8	0.44	6.91	82.92
Total Fat (g)	3.84	1.97	1.16	4.15	5.49	3.08	3.46	23.16	277.92
Carbohydrates (g)	0.0	15.02	0.53	8.32	11.55	19.28	0.67	55.36	664.32
Ash (g)	0.1	0.55	0.03	0.25	н/д	0.65	0.07	1.65	19.8
Calories (kcal)	33.908	83.595	12.272	74.9	98.579	113.754	33.266	450.275	5403.3
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.24
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.19	2.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.71	1.63	0.21	1.23	9.62	0.17	14.32	171.84
Caffeine (mg)	0.0	н/д	0.0	2.8	0.0	0.0	0.0	2.8	33.6
Theobromine (mg)	0.0	н/д	0.0	28.7	0.0	0.0	0.0	28.7	344.4
Sugars (g)	0.0	4.53	0.22	7.21	7.21	19.28	0.19	38.65	463.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.3	0.5	0.2	0.0	0.5	2.1	25.2
Calcium (mg)	1.135	15.576	0.485	26.46	6.112	100.643	3.37	153.78	1845.36
Iron (mg)	0.0	0.81	0.08	0.33	0.35	0.07	0.12	1.76	21.12
Magnesium (mg)	0.095	11.632	1.109	8.82	3.746	9.214	5.825	40.441	485.292
Phosphorus (mg)	1.135	39.826	3.917	29.12	14.984	89.657	13.335	191.974	2303.688
Potassium (mg)	1.135	34.897	12.341	52.08	19.322	131.473	19.738	270.986	3251.832
Sodium (mg)	27.24	129.927	0.693	11.06	117.112	45.006	0.0	331.038	3972.456
Zinc (mg)	0.0	0.38	0.04	0.32	0.1	0.33	0.22	1.4	16.8
Copper (mg)	0.0	0.006	0.015	0.069	0.03	0.007	0.058	0.184	2.208
Manganese (mg)	0.0	н/д	0.052	0.066	н/д	0.004	0.217	0.338	4.056
Selenium (mcg)	0.0	н/д	0.4	0.6	2.6	5.2	0.2	9.1	109.2
Vitamin A, IU (IU)	118.182	0.0	0.0	27.3	н/д	94.618	2.696	242.796	2913.552
Retinol (mcg)	31.733	н/д	0.0	8.26	36.277	25.869	0.0	102.139	1225.668
Vitamin A, RAE (mcg_RAE)	32.348	н/д	0.0	8.26	38.446	26.224	0.144	105.422	1265.064
Beta Carotene (mcg)	7.472	н/д	0.0	0.0	27.011	4.961	1.396	40.84	490.08
Vitamin E (mg)	0.11	н/д	0.01	0.07	0.45	0.06	0.07	0.76	9.12
Vitamin D (IU)	2.648	н/д	н/д	н/д	н/д	н/д	н/д	2.648	31.776
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.84	7.492	0.0	0.818	9.15	109.8
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.24
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.13	н/д	н/д	1.18	1.32	15.84
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.9	0.1	1.1	13.2
Thiamin (mg)	0.0	0.045	0.002	0.015	0.039	0.032	0.032	0.167	2.004
Riboflavin (mg)	0.001	0.047	0.001	0.042	0.039	0.149	0.006	0.286	3.432
Niacin (mg)	0.002	0.745	0.019	0.055	0.308	0.074	0.056	1.259	15.108
Pantothenic acid (mg)	0.005	н/д	0.01	0.066	н/д	0.266	0.041	0.389	4.668
Vitamin B-6 (mg)	0.0	0.02	0.002	0.006	0.012	0.018	0.01	0.067	0.804
Folate (mcg)	0.142	9.069	0.901	1.68	8.675	3.898	1.059	25.425	305.1
Vitamin B-12 (mcg)	0.01	н/д	0.0	0.11	0.03	0.16	0.0	0.3	3.6
Choline (mg)	0.9	н/д	0.4	6.5	5.8	31.6	1.9	47.1	565.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	5.915	0.0	0.0	5.915	70.98
Tryptophan (g)	0.0	н/д	0.001	н/д	н/д	0.039	0.004	0.045	0.54
Threonine (g)	0.002	н/д	0.004	н/д	н/д	0.128	0.015	0.149	1.788
Isoleucine (g)	0.002	н/д	0.005	н/д	н/д	0.17	0.016	0.193	2.316
Leucine (g)	0.004	н/д	0.009	н/д	н/д	0.276	0.029	0.318	3.816
Lysine (g)	0.003	н/д	0.005	н/д	н/д	0.223	0.014	0.246	2.952
Methionine (g)	0.001	н/д	0.002	н/д	н/д	0.071	0.009	0.083	0.996
Cystine (g)	0.0	н/д	0.002	н/д	н/д	0.025	0.007	0.035	0.42
Phenylalanine (g)	0.002	н/д	0.006	н/д	н/д	0.135	0.021	0.163	1.956
Tyrosine (g)	0.002	н/д	0.003	н/д	н/д	0.135	0.011	0.151	1.812
Valine (g)	0.003	н/д	0.007	н/д	н/д	0.188	0.02	0.217	2.604
Arginine (g)	0.001	н/д	0.019	н/д	н/д	0.103	0.057	0.18	2.16
Histidine (g)	0.001	н/д	0.003	н/д	н/д	0.074	0.013	0.091	1.092
Alanine (g)	0.001	н/д	0.006	н/д	н/д	0.096	0.019	0.122	1.464
Aspartic acid (g)	0.003	н/д	0.011	н/д	н/д	0.213	0.045	0.272	3.264
Glutamic acid (g)	0.009	н/д	0.026	н/д	н/д	0.588	0.088	0.711	8.532
Glycine (g)	0.001	н/д	0.006	н/д	н/д	0.06	0.022	0.088	1.056
Proline (g)	0.004	н/д	0.005	н/д	н/д	0.273	0.017	0.299	3.588
Serine (g)	0.002	н/д	0.006	н/д	н/д	0.152	0.023	0.183	2.196
Cholesterol (mg)	10.168	0.0	0.0	3.22	8.281	12.049	0.0	33.717	404.604
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.429	0.308	1.03	2.591	1.597	1.946	0.298	10.198	122.376
Phytosterols (mg)	н/д	н/д	1.629	н/д	н/д	н/д	4.91	6.54	78.48
Monounsaturated Fat (g)	0.994	0.71	0.05	1.007	1.956	0.861	1.964	7.541	90.492
Polyunsaturated (g)	0.144	0.091	0.013	0.193	1.694	0.12	1.04	3.295	39.54