Рецепт Ron Santo's Linguine With Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onion 24.0g	domestic mushrooms 8.49g	basil 0.48g	garlic 3.7g	butter 28.25g	cayenne pepper 0.23g	tomatoes 55.97g	wine 29.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.44	0.26	0.02	0.24	0.24	0.03	0.49	0.02	1.73	6.92
Total Fat (g)	3.38	0.05	0.03	0.0	0.02	22.91	0.04	0.11	0.0	26.54	106.16
Carbohydrates (g)	0.0	1.76	0.28	0.01	1.22	0.02	0.13	2.19	0.8	6.42	25.68
Ash (g)	0.0	0.19	0.07	0.01	0.06	0.6	0.01	0.28	0.07	1.29	5.16
Calories (kcal)	29.835	7.68	1.867	0.11	5.509	202.553	0.716	10.074	24.485	282.829	1131.316
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.13	0.0	н/д	н/д	н/д	0.7	н/д	0.83	3.32
Fructose (g)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.77	н/д	0.78	3.12
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	3.1	12.4
Water (g)	0.0	21.56	7.84	0.44	2.17	4.48	0.02	52.89	25.54	114.94	459.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.14	0.0	0.04	0.02	0.02	1.47	0.23	2.48	9.92
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.0	0.1	0.0	0.1	0.7	0.0	1.5	6.0
Calcium (mg)	0.034	17.28	0.255	0.85	6.692	6.78	0.333	5.597	2.36	40.18	160.72
Iron (mg)	0.02	0.36	0.04	0.02	0.06	0.01	0.02	0.15	0.11	0.78	3.12
Magnesium (mg)	0.0	4.8	0.764	0.307	0.924	0.565	0.342	6.156	3.245	17.104	68.416
Phosphorus (mg)	0.0	8.88	7.299	0.269	5.657	6.78	0.659	13.432	5.9	48.876	195.504
Potassium (mg)	0.034	66.24	26.99	1.416	14.827	6.78	4.532	132.637	29.205	282.661	1130.644
Sodium (mg)	0.068	3.84	0.424	0.019	0.629	162.72	0.068	2.798	1.475	172.04	688.16
Zinc (mg)	0.0	0.09	0.04	0.0	0.04	0.03	0.01	0.1	0.04	0.35	1.4
Copper (mg)	0.0	0.019	0.027	0.002	0.011	0.0	0.001	0.034	0.003	0.097	0.388
Manganese (mg)	0.0	0.038	0.004	0.006	0.062	0.0	0.005	0.062	0.035	0.211	0.844
Selenium (mcg)	0.0	0.1	0.8	0.0	0.5	0.3	0.0	0.0	0.1	1.8	7.2
Vitamin A, IU (IU)	0.0	239.28	0.0	25.32	0.333	705.968	93.623	466.188	0.0	1530.711	6122.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	189.558	0.0	0.0	0.0	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.0	12.0	0.0	1.267	0.0	193.23	4.682	23.505	0.0	234.685	938.74
Beta Carotene (mcg)	0.0	143.52	0.0	15.082	0.185	44.635	49.14	251.283	0.0	503.844	2015.376
Vitamin E (mg)	0.48	0.13	0.0	0.0	0.0	0.66	0.07	0.3	0.0	1.65	6.6
Vitamin D (IU)	н/д	н/д	1.528	н/д	н/д	15.82	н/д	н/д	н/д	17.348	69.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	272.88	0.0	27.12	0.592	0.0	29.603	68.837	0.0	399.032	1596.128
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.0	н/д	0.0	н/д	0.07	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.2	0.1	1.2	0.0	0.2	7.1	0.0	13.2	52.8
Thiamin (mg)	0.0	0.014	0.007	0.0	0.007	0.003	0.001	0.022	0.003	0.058	0.232
Riboflavin (mg)	0.0	0.019	0.034	0.0	0.004	0.008	0.002	0.011	0.006	0.085	0.34
Niacin (mg)	0.0	0.127	0.306	0.004	0.026	0.011	0.02	0.33	0.05	0.875	3.5
Pantothenic acid (mg)	0.0	0.019	0.127	0.001	0.022	0.031	н/д	0.05	0.012	0.263	1.052
Vitamin B-6 (mg)	0.0	0.014	0.008	0.001	0.046	0.0	0.006	0.045	0.015	0.135	0.54
Folate (mcg)	0.0	15.36	1.358	0.326	0.111	0.848	0.239	8.395	0.295	26.931	107.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.05	0.2
Choline (mg)	0.0	1.4	1.5	0.1	0.9	5.3	0.1	3.7	1.5	14.4	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.003	0.0	0.003	0.003	н/д	0.006	н/д	0.019	0.076
Threonine (g)	0.0	0.017	0.009	0.0	0.006	0.011	н/д	0.017	н/д	0.061	0.244
Isoleucine (g)	0.0	0.019	0.007	0.0	0.008	0.014	н/д	0.011	н/д	0.06	0.24
Leucine (g)	0.0	0.026	0.01	0.001	0.011	0.023	н/д	0.017	н/д	0.088	0.352
Lysine (g)	0.0	0.022	0.009	0.001	0.01	0.02	н/д	0.017	н/д	0.078	0.312
Methionine (g)	0.0	0.005	0.003	0.0	0.003	0.006	н/д	0.006	н/д	0.022	0.088
Cystine (g)	0.0	н/д	0.001	0.0	0.003	0.003	н/д	0.006	н/д	0.012	0.048
Phenylalanine (g)	0.0	0.014	0.008	0.001	0.007	0.011	н/д	0.039	н/д	0.08	0.32
Tyrosine (g)	0.0	0.012	0.003	0.0	0.003	0.011	н/д	0.006	н/д	0.036	0.144
Valine (g)	0.0	0.019	0.02	0.001	0.011	0.017	н/д	0.011	н/д	0.078	0.312
Arginine (g)	0.0	0.031	0.007	0.001	0.023	0.008	н/д	0.011	н/д	0.082	0.328
Histidine (g)	0.0	0.007	0.005	0.0	0.004	0.006	н/д	0.006	н/д	0.028	0.112
Alanine (g)	0.0	0.019	0.017	0.001	0.005	0.008	н/д	0.017	н/д	0.067	0.268
Aspartic acid (g)	0.0	0.041	0.017	0.001	0.018	0.017	н/д	0.078	н/д	0.173	0.692
Glutamic acid (g)	0.0	0.091	0.029	0.001	0.03	0.051	н/д	0.241	н/д	0.443	1.772
Glycine (g)	0.0	0.022	0.008	0.001	0.007	0.006	н/д	0.011	н/д	0.054	0.216
Proline (g)	0.0	0.029	0.007	0.0	0.004	0.023	н/д	0.011	н/д	0.074	0.296
Serine (g)	0.0	0.019	0.008	0.0	0.007	0.014	н/д	0.017	н/д	0.065	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.738	0.0	0.0	0.0	60.738	242.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.003	0.0	0.003	14.512	0.007	0.017	0.0	15.016	60.064
Phytosterols (mg)	7.459	н/д	н/д	н/д	н/д	н/д	0.187	3.918	н/д	11.563	46.252
Monounsaturated Fat (g)	2.462	0.007	0.0	0.0	0.0	5.938	0.006	0.017	0.0	8.432	33.728
Polyunsaturated (g)	0.355	0.017	0.012	0.002	0.009	0.859	0.019	0.045	0.0	1.317	5.268