Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Romesco Sauce – Spanish Red Pepper and Hazelnut (or Almond) Sauce – Vegetarian, Vegan, and Gluten free
1 head garlic + a bit of extra-virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
24.4g 		hazelnuts
4.6g 		tomatoes
55.5g 		kosher salt
1.25g 		sherry vinegar
2.0g 		paprika
0.88g 		hazelnut oil
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.69 0.43 0.0 0.0 0.13 0.0 1.49 5.96
Total Fat (g) 0.07 2.79 0.07 0.0 0.0 0.11 20.0 23.05 92.2
Carbohydrates (g) 1.47 0.77 2.22 0.0 0.01 0.49 0.0 4.95 19.8
Ash (g) 0.11 0.11 0.45 1.25 0.0 0.06 0.0 1.98 7.92
Calories (kcal) 7.562 28.888 9.435 0.0 0.38 2.529 176.8 225.594 902.376
Starch (g) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.0 0.19 0.01 н/д н/д 0.01 н/д 0.21 0.84
Glucose (dextrose) (g) 0.47 0.0 0.61 н/д н/д 0.02 н/д 1.11 4.44
Fructose (g) 0.55 0.0 0.7 н/д н/д 0.06 н/д 1.32 5.28
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.49 0.24 52.33 0.0 1.89 0.08 0.0 77.04 308.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.2 1.32 0.0 0.0 0.09 0.0 2.64 10.56
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.6 0.0 0.0 0.3 0.0 1.8 7.2
Calcium (mg) 1.708 5.244 17.205 0.3 0.12 1.549 0.0 26.125 104.5
Iron (mg) 0.1 0.22 0.54 0.0 0.01 0.21 0.0 1.08 4.32
Magnesium (mg) 2.927 7.498 6.105 0.013 0.08 1.619 0.0 18.242 72.968
Phosphorus (mg) 6.343 13.34 10.545 0.0 0.16 3.019 0.0 33.406 133.624
Potassium (mg) 51.473 31.28 104.34 0.1 0.78 20.51 0.0 208.483 833.932
Sodium (mg) 0.976 0.0 79.365 484.475 0.16 0.298 0.0 565.273 2261.092
Zinc (mg) 0.06 0.11 0.08 0.0 0.0 0.04 0.0 0.29 1.16
Copper (mg) 0.005 0.08 0.039 0.0 0.0 0.005 н/д 0.129 0.516
Manganese (mg) 0.027 0.284 0.044 0.001 0.001 0.007 н/д 0.365 1.46
Selenium (mcg) 0.0 0.1 0.1 0.0 н/д 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 763.807 0.92 64.935 0.0 0.0 461.431 0.0 1291.094 5164.376
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.046 3.33 0.0 0.0 23.074 0.0 64.75 259.0
Beta Carotene (mcg) 396.175 0.506 38.85 0.0 н/д 242.191 0.0 677.722 2710.888
Vitamin E (mg) 0.39 0.69 0.38 0.0 н/д 0.26 9.44 11.16 44.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1535.685 0.0 н/д 0.0 0.0 1535.685 6142.74
Lutein + zeaxanthin (mcg) 12.441 4.232 47.73 0.0 н/д 115.124 0.0 179.527 718.108
Tocopherol, beta (mg) 0.01 0.02 0.01 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.03 н/д н/д 0.03 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.2 0.3 5.2 0.0 0.0 0.6 0.0 37.2 148.8
Thiamin (mg) 0.012 0.029 0.028 0.0 н/д 0.006 0.0 0.075 0.3
Riboflavin (mg) 0.022 0.005 0.033 0.0 н/д 0.015 0.0 0.076 0.304
Niacin (mg) 0.239 0.083 0.394 0.0 н/д 0.134 0.0 0.85 3.4
Pantothenic acid (mg) 0.078 0.042 0.067 0.0 н/д 0.016 0.0 0.203 0.812
Vitamin B-6 (mg) 0.071 0.026 0.061 0.0 н/д 0.035 0.0 0.193 0.772
Folate (mcg) 11.222 5.198 4.44 0.0 н/д 0.928 0.0 21.787 87.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.4 2.1 3.9 0.0 н/д 0.5 н/д 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.009 0.006 0.0 н/д н/д 0.0 0.017 0.068
Threonine (g) 0.01 0.023 0.022 0.0 н/д н/д 0.0 0.055 0.22
Isoleucine (g) 0.005 0.025 0.011 0.0 н/д н/д 0.0 0.041 0.164
Leucine (g) 0.01 0.049 0.017 0.0 н/д н/д 0.0 0.075 0.3
Lysine (g) 0.01 0.019 0.017 0.0 н/д н/д 0.0 0.046 0.184
Methionine (g) 0.002 0.01 0.006 0.0 н/д н/д 0.0 0.018 0.072
Cystine (g) 0.005 0.013 0.006 0.0 н/д н/д 0.0 0.023 0.092
Phenylalanine (g) 0.012 0.03 0.017 0.0 н/д н/д 0.0 0.059 0.236
Tyrosine (g) 0.002 0.017 0.011 0.0 н/д н/д 0.0 0.03 0.12
Valine (g) 0.007 0.032 0.011 0.0 н/д н/д 0.0 0.051 0.204
Arginine (g) 0.01 0.102 0.011 0.0 н/д н/д 0.0 0.123 0.492
Histidine (g) 0.005 0.02 0.011 0.0 н/д н/д 0.0 0.036 0.144
Alanine (g) 0.007 0.034 0.017 0.0 н/д н/д 0.0 0.058 0.232
Aspartic acid (g) 0.068 0.077 0.089 0.0 н/д н/д 0.0 0.234 0.936
Glutamic acid (g) 0.051 0.171 0.266 0.0 н/д н/д 0.0 0.488 1.952
Glycine (g) 0.007 0.033 0.011 0.0 н/д н/д 0.0 0.052 0.208
Proline (g) 0.005 0.026 0.011 0.0 н/д н/д 0.0 0.042 0.168
Serine (g) 0.012 0.034 0.017 0.0 н/д н/д 0.0 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.205 0.011 0.0 0.0 0.018 1.48 1.722 6.888
Phytosterols (mg) н/д 4.416 н/д 0.0 н/д 1.531 24.0 29.947 119.788
Monounsaturated Fat (g) 0.0 2.1 0.011 0.0 н/д 0.011 15.6 17.722 70.888
Polyunsaturated (g) 0.017 0.364 0.028 0.0 н/д 0.073 2.04 2.522 10.088