Рецепт Romaine With Oranges And Black Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 31.08g	olive oil 20.25g	sherry vinegar 5.0g	romaine 88.36g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.0	0.0	1.09	1.34	1.34
Total Fat (g)	0.02	20.25	0.0	0.27	20.54	20.54
Carbohydrates (g)	2.35	0.0	0.01	2.91	5.27	5.27
Ash (g)	0.11	0.0	0.01	0.51	0.63	0.63
Calories (kcal)	9.946	179.01	0.95	15.021	204.927	204.927
Starch (g)	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.22	н/д	н/д	0.0	0.22	0.22
Glucose (dextrose) (g)	0.7	н/д	н/д	0.34	1.05	1.05
Fructose (g)	0.63	н/д	н/д	0.71	1.33	1.33
Lactose (g)	0.01	н/д	н/д	0.0	0.01	0.01
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	28.36	0.0	4.72	83.6	116.68	116.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.56	0.0	0.0	1.05	2.61	2.61
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	1.9	2.1	2.1
Calcium (mg)	6.216	0.203	0.3	29.159	35.877	35.877
Iron (mg)	0.08	0.11	0.02	0.86	1.07	1.07
Magnesium (mg)	2.797	0.0	0.2	12.37	15.368	15.368
Phosphorus (mg)	8.392	0.0	0.4	26.508	35.3	35.3
Potassium (mg)	36.985	0.203	1.95	218.249	257.387	257.387
Sodium (mg)	2.486	0.405	0.4	7.069	10.36	10.36
Zinc (mg)	0.04	0.0	0.0	0.2	0.25	0.25
Copper (mg)	0.019	0.0	0.001	0.044	0.063	0.063
Manganese (mg)	0.025	0.0	0.003	0.141	0.169	0.169
Selenium (mcg)	0.2	0.0	н/д	0.4	0.5	0.5
Vitamin A, IU (IU)	0.311	0.0	0.0	7696.156	7696.467	7696.467
Retinol (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	385.25	385.25	385.25
Beta Carotene (mcg)	0.311	0.0	н/д	4617.694	4618.004	4618.004
Vitamin E (mg)	0.01	2.91	н/д	0.11	3.03	3.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	0.0	н/д	2042.883	2044.748	2044.748
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.17	н/д	0.32	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	1.5	0.0	0.0	21.2	22.7	22.7
Thiamin (mg)	0.012	0.0	н/д	0.062	0.074	0.074
Riboflavin (mg)	0.006	0.0	н/д	0.062	0.068	0.068
Niacin (mg)	0.04	0.0	н/д	0.274	0.314	0.314
Pantothenic acid (mg)	0.031	0.0	н/д	0.124	0.155	0.155
Vitamin B-6 (mg)	0.04	0.0	н/д	0.062	0.102	0.102
Folate (mcg)	7.148	0.0	н/д	120.17	127.318	127.318
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.7	0.1	н/д	8.7	10.5	10.5
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	н/д	0.009	0.012	0.012
Threonine (g)	0.006	0.0	н/д	0.035	0.042	0.042
Isoleucine (g)	0.003	0.0	н/д	0.044	0.047	0.047
Leucine (g)	0.009	0.0	н/д	0.071	0.08	0.08
Lysine (g)	0.009	0.0	н/д	0.053	0.062	0.062
Methionine (g)	0.003	0.0	н/д	0.018	0.021	0.021
Cystine (g)	0.003	0.0	н/д	0.009	0.012	0.012
Phenylalanine (g)	0.006	0.0	н/д	0.062	0.068	0.068
Tyrosine (g)	0.003	0.0	н/д	0.027	0.03	0.03
Valine (g)	0.006	0.0	н/д	0.053	0.059	0.059
Arginine (g)	0.034	0.0	н/д	0.044	0.078	0.078
Histidine (g)	0.003	0.0	н/д	0.018	0.021	0.021
Alanine (g)	0.006	0.0	н/д	0.053	0.059	0.059
Aspartic acid (g)	0.022	0.0	н/д	0.124	0.145	0.145
Glutamic acid (g)	0.056	0.0	н/д	0.159	0.215	0.215
Glycine (g)	0.006	0.0	н/д	0.044	0.05	0.05
Proline (g)	0.006	0.0	н/д	0.044	0.05	0.05
Serine (g)	0.006	0.0	н/д	0.044	0.05	0.05
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.797	0.0	0.035	2.832	2.832
Phytosterols (mg)	н/д	44.753	н/д	н/д	44.753	44.753
Monounsaturated Fat (g)	н/д	14.774	н/д	0.009	14.783	14.783
Polyunsaturated (g)	н/д	2.13	н/д	0.141	2.272	2.272