Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Cabrales cheese
1 bn Minced garlic chives
4 lrg Poblano chiles, seeded and cut into 1/2-inch strips
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine lettuce
39.95g 		tomatoes
55.97g 		oregano
6.0g 		lime
14.07g 		olive oil
54.0g 		egg
11.0g 		water
7.4g 		cornmeal
9.94g 		oil
13.63g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.49 0.66 0.1 0.0 1.38 0.0 0.72 0.0 н/д 3.85 15.4
Total Fat (g) 0.12 0.11 0.62 0.03 54.0 1.09 0.0 0.18 13.63 н/д 69.77 279.08
Carbohydrates (g) 1.31 2.19 3.87 1.48 0.0 0.08 0.0 7.87 0.0 н/д 16.81 67.24
Ash (g) 0.23 0.28 0.43 0.04 0.0 0.09 0.01 0.05 0.0 н/д 1.14 4.56
Calories (kcal) 6.792 10.074 18.36 4.221 477.36 15.73 0.0 36.669 120.445 н/д 689.651 2758.604
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 7.31 н/д н/д 7.31 29.24
Sucrose (g) 0.0 0.0 0.05 н/д н/д 0.01 н/д 0.07 н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.16 0.7 0.11 н/д н/д 0.02 н/д 0.06 н/д н/д 1.05 4.2
Fructose (g) 0.32 0.77 0.07 н/д н/д 0.01 н/д 0.02 н/д н/д 1.18 4.72
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.8 52.89 0.43 12.42 0.0 8.34 7.39 1.12 0.0 н/д 120.39 481.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.48 1.47 0.25 0.24 0.0 0.08 0.0 0.16 0.0 н/д 2.68 10.72
Galactose (g) 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.8 0.7 2.6 0.4 0.0 0.0 0.0 0.4 0.0 н/д 4.9 19.6
Calcium (mg) 13.184 5.597 94.56 4.643 0.54 5.83 0.222 0.298 0.0 н/д 124.873 499.492
Iron (mg) 0.39 0.15 2.64 0.08 0.3 0.2 0.0 0.11 0.0 н/д 3.88 15.52
Magnesium (mg) 5.593 6.156 16.2 0.844 0.0 1.32 0.074 3.478 0.0 н/д 33.665 134.66
Phosphorus (mg) 11.985 13.432 12.0 2.533 0.0 21.01 0.0 10.434 0.0 н/д 71.394 285.576
Potassium (mg) 98.677 132.637 100.14 14.351 0.54 14.74 0.0 15.105 0.0 н/д 376.19 1504.76
Sodium (mg) 3.196 2.798 0.9 0.281 1.08 15.4 0.296 0.696 0.0 н/д 24.647 98.588
Zinc (mg) 0.09 0.1 0.27 0.02 0.0 0.12 0.0 0.07 0.0 н/д 0.66 2.64
Copper (mg) 0.02 0.034 0.056 0.01 0.0 0.011 0.001 0.008 0.0 н/д 0.139 0.556
Manganese (mg) 0.064 0.062 0.28 0.001 0.0 0.004 0.0 0.018 н/д н/д 0.429 1.716
Selenium (mcg) 0.2 0.0 0.4 0.1 0.0 3.5 0.0 1.2 0.0 н/д 5.2 20.8
Vitamin A, IU (IU) 3479.645 466.188 414.18 7.035 0.0 53.57 0.0 21.266 0.0 н/д 4441.885 17767.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 н/д 15.29 61.16
Vitamin A, RAE (mcg_RAE) 174.182 23.505 20.7 0.281 0.0 15.4 0.0 1.093 0.0 н/д 235.162 940.648
Beta Carotene (mcg) 2087.787 251.283 246.72 4.221 0.0 1.1 0.0 9.639 0.0 н/д 2600.75 10403.0
Vitamin E (mg) 0.05 0.3 1.13 0.03 7.75 0.11 0.0 0.02 1.25 н/д 10.64 42.56
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 0.0 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1439.979 5759.916
Lutein + zeaxanthin (mcg) 923.644 68.837 51.72 0.0 0.0 36.41 0.0 134.653 0.0 н/д 1215.264 4861.056
Tocopherol, beta (mg) 0.0 0.01 0.65 н/д 0.06 0.0 н/д 0.0 н/д н/д 0.72 2.88
Tocopherol, gamma (mg) 0.14 0.07 1.19 н/д 0.45 0.06 н/д 0.06 н/д н/д 1.96 7.84
Tocopherol, delta (mg) 0.0 0.0 0.24 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.25 1.0
Vitamin C (mg) 9.6 7.1 3.0 4.1 0.0 0.0 0.0 0.0 0.0 н/д 23.8 95.2
Thiamin (mg) 0.028 0.022 0.02 0.004 0.0 0.008 0.0 0.014 0.0 н/д 0.097 0.388
Riboflavin (mg) 0.028 0.011 0.019 0.003 0.0 0.053 0.0 0.005 0.0 н/д 0.119 0.476
Niacin (mg) 0.124 0.33 0.373 0.028 0.0 0.008 0.0 0.099 0.0 н/д 0.962 3.848
Pantothenic acid (mg) 0.056 0.05 н/д 0.031 0.0 0.158 0.0 0.028 0.0 н/д 0.323 1.292
Vitamin B-6 (mg) 0.028 0.045 0.073 0.006 0.0 0.015 0.0 0.02 0.0 н/д 0.186 0.744
Folate (mcg) 54.332 8.395 16.44 1.126 0.0 5.17 0.0 2.981 0.0 н/д 88.444 353.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 н/д 0.14 0.56
Choline (mg) 4.0 3.7 1.9 0.7 0.2 27.6 0.0 1.1 н/д н/д 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.006 н/д 0.0 0.0 0.019 н/д 0.004 0.0 н/д 0.032 0.128
Threonine (g) 0.016 0.017 н/д н/д 0.0 0.062 н/д 0.018 0.0 н/д 0.112 0.448
Isoleucine (g) 0.02 0.011 н/д н/д 0.0 0.074 н/д 0.025 0.0 н/д 0.13 0.52
Leucine (g) 0.032 0.017 н/д н/д 0.0 0.12 н/д 0.102 0.0 н/д 0.271 1.084
Lysine (g) 0.024 0.017 н/д 0.001 0.0 0.1 н/д 0.011 0.0 н/д 0.153 0.612
Methionine (g) 0.008 0.006 н/д 0.0 0.0 0.042 н/д 0.017 0.0 н/д 0.072 0.288
Cystine (g) 0.004 0.006 н/д н/д 0.0 0.03 н/д 0.016 0.0 н/д 0.055 0.22
Phenylalanine (g) 0.028 0.039 н/д н/д 0.0 0.075 н/д 0.037 0.0 н/д 0.179 0.716
Tyrosine (g) 0.012 0.006 н/д н/д 0.0 0.055 н/д 0.019 0.0 н/д 0.091 0.364
Valine (g) 0.024 0.011 н/д н/д 0.0 0.095 н/д 0.034 0.0 н/д 0.164 0.656
Arginine (g) 0.02 0.011 н/д н/д 0.0 0.09 н/д 0.024 0.0 н/д 0.145 0.58
Histidine (g) 0.008 0.006 н/д н/д 0.0 0.034 н/д 0.018 0.0 н/д 0.066 0.264
Alanine (g) 0.024 0.017 н/д н/д 0.0 0.081 н/д 0.057 0.0 н/д 0.179 0.716
Aspartic acid (g) 0.056 0.078 н/д н/д 0.0 0.146 н/д 0.047 0.0 н/д 0.327 1.308
Glutamic acid (g) 0.072 0.241 н/д н/д 0.0 0.185 н/д 0.147 0.0 н/д 0.644 2.576
Glycine (g) 0.02 0.011 н/д н/д 0.0 0.047 н/д 0.022 0.0 н/д 0.1 0.4
Proline (g) 0.02 0.011 н/д н/д 0.0 0.056 н/д 0.076 0.0 н/д 0.163 0.652
Serine (g) 0.02 0.017 н/д н/д 0.0 0.107 н/д 0.035 0.0 н/д 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 н/д 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.016 0.017 0.16 0.003 7.457 0.341 0.0 0.019 1.012 н/д 9.025 36.1
Phytosterols (mg) н/д 3.918 12.18 н/д 119.34 н/д н/д н/д 34.063 н/д 169.5 678.0
Monounsaturated Fat (g) 0.004 0.017 0.04 0.003 39.398 0.419 0.0 0.035 3.097 н/д 43.013 172.052
Polyunsaturated (g) 0.064 0.045 0.314 0.008 5.681 0.15 0.0 0.073 8.875 н/д 15.209 60.836