Рецепт Romaine Salad With Parmesan Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Heart of romaine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		white-wine vinegar
5.0g 		olive oil
13.5g 		parmesan
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 10.14 10.14 20.28
Total Fat (g) 0.0 13.5 7.32 20.82 41.64
Carbohydrates (g) 0.01 0.0 0.91 0.93 1.86
Ash (g) 0.01 0.0 1.71 1.72 3.44
Calories (kcal) 0.95 119.34 111.132 231.422 462.844
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 4.72 0.0 8.27 12.99 25.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.23 0.46
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.3 0.135 335.664 336.099 672.198
Iron (mg) 0.02 0.08 0.23 0.33 0.66
Magnesium (mg) 0.2 0.0 12.474 12.674 25.348
Phosphorus (mg) 0.4 0.0 196.749 197.149 394.298
Potassium (mg) 1.95 0.135 26.082 28.167 56.334
Sodium (mg) 0.4 0.27 454.167 454.837 909.674
Zinc (mg) 0.0 0.0 0.78 0.78 1.56
Copper (mg) 0.001 0.0 0.009 0.009 0.018
Manganese (mg) 0.003 0.0 0.006 0.008 0.016
Selenium (mcg) н/д 0.0 6.4 6.4 12.8
Vitamin A, IU (IU) 0.0 0.0 113.117 113.117 226.234
Retinol (mcg) н/д 0.0 30.051 30.051 60.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 30.618 61.236
Beta Carotene (mcg) н/д 0.0 7.938 7.938 15.876
Vitamin E (mg) н/д 1.94 0.07 2.0 4.0
Vitamin D (IU) н/д н/д 7.938 7.938 15.876
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.11 н/д 0.11 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.0 0.011 0.011 0.022
Riboflavin (mg) н/д 0.0 0.094 0.094 0.188
Niacin (mg) н/д 0.0 0.077 0.077 0.154
Pantothenic acid (mg) н/д 0.0 0.128 0.128 0.256
Vitamin B-6 (mg) н/д 0.0 0.026 0.026 0.052
Folate (mcg) н/д 0.0 1.985 1.985 3.97
Vitamin B-12 (mcg) н/д 0.0 0.34 0.34 0.68
Choline (mg) н/д 0.0 4.4 4.4 8.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.136 0.136 0.272
Threonine (g) н/д 0.0 0.374 0.374 0.748
Isoleucine (g) н/д 0.0 0.536 0.536 1.072
Leucine (g) н/д 0.0 0.978 0.978 1.956
Lysine (g) н/д 0.0 0.938 0.938 1.876
Methionine (g) н/д 0.0 0.272 0.272 0.544
Cystine (g) н/д 0.0 0.068 0.068 0.136
Phenylalanine (g) н/д 0.0 0.544 0.544 1.088
Tyrosine (g) н/д 0.0 0.567 0.567 1.134
Valine (g) н/д 0.0 0.695 0.695 1.39
Arginine (g) н/д 0.0 0.374 0.374 0.748
Histidine (g) н/д 0.0 0.391 0.391 0.782
Alanine (g) н/д 0.0 0.298 0.298 0.596
Aspartic acid (g) н/д 0.0 0.635 0.635 1.27
Glutamic acid (g) н/д 0.0 2.328 2.328 4.656
Glycine (g) н/д 0.0 0.176 0.176 0.352
Proline (g) н/д 0.0 1.185 1.185 2.37
Serine (g) н/д 0.0 0.587 0.587 1.174
Cholesterol (mg) н/д 0.0 19.278 19.278 38.556
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 4.652 6.517 13.034
Phytosterols (mg) н/д 29.835 н/д 29.835 59.67
Monounsaturated Fat (g) н/д 9.85 2.132 11.982 23.964
Polyunsaturated (g) н/д 1.42 0.162 1.582 3.164