Рецепт Romaine Salad With Parmesan Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Heart of romaine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	white-wine vinegar 5.0g	olive oil 13.5g	parmesan 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	10.14	10.14	20.28
Total Fat (g)	0.0	13.5	7.32	20.82	41.64
Carbohydrates (g)	0.01	0.0	0.91	0.93	1.86
Ash (g)	0.01	0.0	1.71	1.72	3.44
Calories (kcal)	0.95	119.34	111.132	231.422	462.844
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	4.72	0.0	8.27	12.99	25.98
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.23	0.23	0.46
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.3	0.135	335.664	336.099	672.198
Iron (mg)	0.02	0.08	0.23	0.33	0.66
Magnesium (mg)	0.2	0.0	12.474	12.674	25.348
Phosphorus (mg)	0.4	0.0	196.749	197.149	394.298
Potassium (mg)	1.95	0.135	26.082	28.167	56.334
Sodium (mg)	0.4	0.27	454.167	454.837	909.674
Zinc (mg)	0.0	0.0	0.78	0.78	1.56
Copper (mg)	0.001	0.0	0.009	0.009	0.018
Manganese (mg)	0.003	0.0	0.006	0.008	0.016
Selenium (mcg)	н/д	0.0	6.4	6.4	12.8
Vitamin A, IU (IU)	0.0	0.0	113.117	113.117	226.234
Retinol (mcg)	н/д	0.0	30.051	30.051	60.102
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.618	30.618	61.236
Beta Carotene (mcg)	н/д	0.0	7.938	7.938	15.876
Vitamin E (mg)	н/д	1.94	0.07	2.0	4.0
Vitamin D (IU)	н/д	н/д	7.938	7.938	15.876
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.11	н/д	0.11	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.0	0.011	0.011	0.022
Riboflavin (mg)	н/д	0.0	0.094	0.094	0.188
Niacin (mg)	н/д	0.0	0.077	0.077	0.154
Pantothenic acid (mg)	н/д	0.0	0.128	0.128	0.256
Vitamin B-6 (mg)	н/д	0.0	0.026	0.026	0.052
Folate (mcg)	н/д	0.0	1.985	1.985	3.97
Vitamin B-12 (mcg)	н/д	0.0	0.34	0.34	0.68
Choline (mg)	н/д	0.0	4.4	4.4	8.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.136	0.136	0.272
Threonine (g)	н/д	0.0	0.374	0.374	0.748
Isoleucine (g)	н/д	0.0	0.536	0.536	1.072
Leucine (g)	н/д	0.0	0.978	0.978	1.956
Lysine (g)	н/д	0.0	0.938	0.938	1.876
Methionine (g)	н/д	0.0	0.272	0.272	0.544
Cystine (g)	н/д	0.0	0.068	0.068	0.136
Phenylalanine (g)	н/д	0.0	0.544	0.544	1.088
Tyrosine (g)	н/д	0.0	0.567	0.567	1.134
Valine (g)	н/д	0.0	0.695	0.695	1.39
Arginine (g)	н/д	0.0	0.374	0.374	0.748
Histidine (g)	н/д	0.0	0.391	0.391	0.782
Alanine (g)	н/д	0.0	0.298	0.298	0.596
Aspartic acid (g)	н/д	0.0	0.635	0.635	1.27
Glutamic acid (g)	н/д	0.0	2.328	2.328	4.656
Glycine (g)	н/д	0.0	0.176	0.176	0.352
Proline (g)	н/д	0.0	1.185	1.185	2.37
Serine (g)	н/д	0.0	0.587	0.587	1.174
Cholesterol (mg)	н/д	0.0	19.278	19.278	38.556
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.864	4.652	6.517	13.034
Phytosterols (mg)	н/д	29.835	н/д	29.835	59.67
Monounsaturated Fat (g)	н/д	9.85	2.132	11.982	23.964
Polyunsaturated (g)	н/д	1.42	0.162	1.582	3.164