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Рецепт Romaine Salad with Creamy Basil Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hearts of romaine lettuce or whole heads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
12.0g 		mayonnaise
5.0g 		yogurt
12.76g 		sherry vinegar
7.45g 		kosher salt
0.5g 		shallots
4.4g 		garlics
0.87g 		basil
1.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.44 0.0 0.0 0.11 0.06 0.04 0.65 3.9
Total Fat (g) 12.0 3.89 0.41 0.0 0.0 0.0 0.0 0.01 16.32 97.92
Carbohydrates (g) 0.0 0.02 0.59 0.02 0.0 0.74 0.29 0.03 1.69 10.14
Ash (g) 0.0 0.02 0.09 0.01 0.5 0.04 0.01 0.02 0.69 4.14
Calories (kcal) 106.08 34.4 7.784 1.416 0.0 3.168 1.296 0.294 154.438 926.628
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.09 11.22 7.04 0.0 3.51 0.51 1.18 24.54 147.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.59 0.0 0.0 н/д 0.01 0.0 0.62 3.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 0.12 0.35 15.44 0.447 0.12 1.628 1.575 2.266 21.945 131.67
Iron (mg) 0.07 0.01 0.01 0.03 0.0 0.05 0.01 0.04 0.23 1.38
Magnesium (mg) 0.0 0.05 1.531 0.298 0.005 0.924 0.218 0.819 3.845 23.07
Phosphorus (mg) 0.0 1.25 12.122 0.596 0.0 2.64 1.331 0.717 18.656 111.936
Potassium (mg) 0.12 0.7 19.778 2.906 0.04 14.696 3.489 3.776 45.504 273.024
Sodium (mg) 0.24 24.3 5.87 0.596 193.79 0.528 0.148 0.051 225.523 1353.138
Zinc (mg) 0.0 0.01 0.08 0.0 0.0 0.02 0.01 0.01 0.12 0.72
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.004 0.003 0.005 0.014 0.084
Manganese (mg) 0.0 н/д 0.0 0.004 0.001 0.013 0.015 0.015 0.046 0.276
Selenium (mcg) 0.0 0.1 0.3 н/д 0.0 0.1 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 12.632 0.0 0.0 52.36 0.078 67.52 132.591 795.546
Retinol (mcg) 0.0 0.0 3.445 н/д 0.0 0.0 0.0 0.0 3.445 20.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.445 0.0 0.0 2.64 0.0 3.379 9.464 56.784
Beta Carotene (mcg) 0.0 0.0 0.638 н/д 0.0 н/д 0.044 40.218 40.899 245.394
Vitamin E (mg) 1.72 0.59 0.01 н/д 0.0 н/д 0.0 0.01 2.33 13.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.139 72.32 72.459 434.754
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д н/д 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.2 1.0 6.0
Thiamin (mg) 0.0 0.001 0.004 н/д 0.0 0.003 0.002 0.0 0.009 0.054
Riboflavin (mg) 0.0 0.003 0.018 н/д 0.0 0.001 0.001 0.001 0.024 0.144
Niacin (mg) 0.0 0.001 0.01 н/д 0.0 0.009 0.006 0.012 0.037 0.222
Pantothenic acid (mg) 0.0 н/д 0.05 н/д 0.0 0.013 0.005 0.003 0.07 0.42
Vitamin B-6 (mg) 0.0 0.001 0.004 н/д 0.0 0.015 0.011 0.002 0.033 0.198
Folate (mcg) 0.0 0.0 0.893 н/д 0.0 1.496 0.026 0.87 3.286 19.716
Vitamin B-12 (mcg) 0.0 0.0 0.05 н/д 0.0 н/д 0.0 0.0 0.05 0.3
Choline (mg) 0.0 0.0 1.9 н/д 0.0 н/д 0.2 0.1 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.003 н/д 0.0 0.001 0.001 0.001 0.005 0.03
Threonine (g) 0.0 н/д 0.018 н/д 0.0 0.004 0.001 0.001 0.025 0.15
Isoleucine (g) 0.0 н/д 0.024 н/д 0.0 0.005 0.002 0.001 0.032 0.192
Leucine (g) 0.0 н/д 0.045 н/д 0.0 0.007 0.003 0.002 0.056 0.336
Lysine (g) 0.0 н/д 0.04 н/д 0.0 0.006 0.002 0.001 0.049 0.294
Methionine (g) 0.0 н/д 0.013 н/д 0.0 0.001 0.001 0.001 0.015 0.09
Cystine (g) 0.0 н/д 0.004 н/д 0.0 н/д 0.001 0.0 0.005 0.03
Phenylalanine (g) 0.0 н/д 0.024 н/д 0.0 0.004 0.002 0.002 0.031 0.186
Tyrosine (g) 0.0 н/д 0.023 н/д 0.0 0.003 0.001 0.001 0.028 0.168
Valine (g) 0.0 н/д 0.037 н/д 0.0 0.005 0.003 0.002 0.046 0.276
Arginine (g) 0.0 н/д 0.013 н/д 0.0 0.008 0.005 0.002 0.028 0.168
Histidine (g) 0.0 н/д 0.011 н/д 0.0 0.002 0.001 0.001 0.015 0.09
Alanine (g) 0.0 н/д 0.019 н/д 0.0 0.005 0.001 0.002 0.027 0.162
Aspartic acid (g) 0.0 н/д 0.036 н/д 0.0 0.01 0.004 0.004 0.054 0.324
Glutamic acid (g) 0.0 н/д 0.087 н/д 0.0 0.023 0.007 0.004 0.12 0.72
Glycine (g) 0.0 н/д 0.01 н/д 0.0 0.005 0.002 0.002 0.019 0.114
Proline (g) 0.0 н/д 0.052 н/д 0.0 0.007 0.001 0.001 0.062 0.372
Serine (g) 0.0 н/д 0.028 н/д 0.0 0.005 0.002 0.001 0.036 0.216
Cholesterol (mg) 0.0 0.0 1.659 н/д 0.0 0.0 0.0 0.0 1.659 9.954
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.657 0.539 0.268 0.0 0.0 0.001 0.001 0.001 2.466 14.796
Phytosterols (mg) 26.52 н/д н/д н/д 0.0 0.22 н/д н/д 26.74 160.44
Monounsaturated Fat (g) 8.755 0.902 0.114 н/д 0.0 0.0 0.0 0.001 9.772 58.632
Polyunsaturated (g) 1.262 2.277 0.011 н/д 0.0 0.002 0.002 0.005 3.56 21.36