Рецепт Romaine Hearts With Pipian - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pumpkin
14.19g |
garlics
0.65g |
wine vinegar
3.73g |
tomatoes
12.71g |
cilantro
0.85g |
salt
0.0g |
romaine lettuce
239.7g |
ice
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.23 | 0.04 | 0.0 | 0.11 | 0.02 | н/д | 2.95 | 0.0 | 7.35 | 58.8 |
Total Fat (g) | 6.96 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.72 | 0.0 | 7.71 | 61.68 |
Carbohydrates (g) | 2.09 | 0.22 | 0.01 | 0.5 | 0.03 | н/д | 7.89 | 0.0 | 10.73 | 85.84 |
Ash (g) | н/д | 0.01 | 0.01 | 0.06 | 0.01 | н/д | 1.39 | 0.0 | 1.49 | 11.92 |
Calories (kcal) | 81.436 | 0.972 | 0.708 | 2.288 | 0.196 | н/д | 40.749 | 0.0 | 126.349 | 1010.792 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.93 | н/д | 1.09 | 8.72 |
Fructose (g) | н/д | н/д | н/д | 0.17 | н/д | н/д | 1.92 | н/д | 2.09 | 16.72 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.29 | 0.38 | 3.52 | 12.01 | 0.78 | н/д | 226.78 | 3.7 | 247.47 | 1979.76 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.01 | 0.0 | 0.33 | 0.01 | н/д | 2.85 | 0.0 | 3.38 | 27.04 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 5.0 | 0.0 | 6.1 | 48.8 |
Calcium (mg) | 7.378 | 1.181 | 0.224 | 1.271 | 0.57 | н/д | 79.101 | 0.111 | 89.835 | 718.68 |
Iron (mg) | 1.14 | 0.01 | 0.02 | 0.03 | 0.02 | н/д | 2.33 | 0.0 | 3.55 | 28.4 |
Magnesium (mg) | 78.031 | 0.163 | 0.149 | 1.398 | 0.221 | н/д | 33.558 | 0.037 | 113.558 | 908.464 |
Phosphorus (mg) | 166.561 | 0.998 | 0.298 | 3.051 | 0.408 | н/д | 71.91 | 0.0 | 243.226 | 1945.808 |
Potassium (mg) | 111.798 | 2.617 | 1.453 | 30.126 | 4.429 | н/д | 592.059 | 0.0 | 742.481 | 5939.848 |
Sodium (mg) | 2.554 | 0.111 | 0.298 | 0.636 | 0.391 | н/д | 19.176 | 0.148 | 23.313 | 186.504 |
Zinc (mg) | 1.08 | 0.01 | 0.0 | 0.02 | 0.0 | н/д | 0.55 | 0.0 | 1.67 | 13.36 |
Copper (mg) | 0.182 | 0.002 | 0.0 | 0.008 | 0.002 | н/д | 0.12 | 0.0 | 0.314 | 2.512 |
Manganese (mg) | н/д | 0.011 | 0.002 | 0.014 | 0.004 | н/д | 0.384 | 0.0 | 0.414 | 3.312 |
Selenium (mcg) | 1.3 | 0.1 | н/д | 0.0 | 0.0 | н/д | 1.0 | 0.0 | 2.4 | 19.2 |
Vitamin A, IU (IU) | н/д | 0.059 | 0.0 | 105.887 | 57.358 | н/д | 20877.87 | 0.0 | 21041.174 | 168329.392 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.339 | 2.865 | н/д | 1045.092 | 0.0 | 1053.295 | 8426.36 |
Beta Carotene (mcg) | 0.709 | 0.033 | н/д | 57.075 | 33.405 | н/д | 12526.722 | 0.0 | 12617.944 | 100943.552 |
Vitamin E (mg) | 0.08 | 0.0 | н/д | 0.07 | 0.02 | н/д | 0.31 | 0.0 | 0.48 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 327.069 | 0.0 | н/д | 0.0 | 0.0 | 327.069 | 2616.552 |
Lutein + zeaxanthin (mcg) | 4.256 | 0.104 | н/д | 15.635 | 7.353 | н/д | 5541.864 | 0.0 | 5569.212 | 44553.696 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.86 | н/д | 0.88 | 7.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 0.3 | 0.2 | 0.0 | 1.6 | 0.2 | н/д | 57.5 | 0.0 | 59.8 | 478.4 |
Thiamin (mg) | 0.01 | 0.001 | н/д | 0.005 | 0.001 | н/д | 0.168 | 0.0 | 0.185 | 1.48 |
Riboflavin (mg) | 0.021 | 0.001 | н/д | 0.003 | 0.001 | н/д | 0.168 | 0.0 | 0.194 | 1.552 |
Niacin (mg) | 0.629 | 0.005 | н/д | 0.075 | 0.009 | н/д | 0.743 | 0.0 | 1.461 | 11.688 |
Pantothenic acid (mg) | н/д | 0.004 | н/д | 0.011 | 0.005 | н/д | 0.336 | 0.0 | 0.356 | 2.848 |
Vitamin B-6 (mg) | 0.014 | 0.008 | н/д | 0.01 | 0.001 | н/д | 0.168 | 0.0 | 0.202 | 1.616 |
Folate (mcg) | 8.087 | 0.02 | н/д | 1.907 | 0.527 | н/д | 325.992 | 0.0 | 336.532 | 2692.256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.9 | 0.2 | н/д | 0.9 | 0.1 | н/д | 23.7 | 0.0 | 33.8 | 270.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.001 | н/д | н/д | 0.024 | н/д | 0.026 | 0.208 |
Threonine (g) | н/д | 0.001 | н/д | 0.004 | н/д | н/д | 0.096 | н/д | 0.101 | 0.808 |
Isoleucine (g) | н/д | 0.001 | н/д | 0.003 | н/д | н/д | 0.12 | н/д | 0.124 | 0.992 |
Leucine (g) | н/д | 0.002 | н/д | 0.004 | н/д | н/д | 0.192 | н/д | 0.198 | 1.584 |
Lysine (g) | н/д | 0.002 | н/д | 0.004 | н/д | н/д | 0.144 | н/д | 0.149 | 1.192 |
Methionine (g) | н/д | 0.001 | н/д | 0.001 | н/д | н/д | 0.048 | н/д | 0.05 | 0.4 |
Cystine (g) | н/д | 0.0 | н/д | 0.001 | н/д | н/д | 0.024 | н/д | 0.026 | 0.208 |
Phenylalanine (g) | н/д | 0.001 | н/д | 0.009 | н/д | н/д | 0.168 | н/д | 0.178 | 1.424 |
Tyrosine (g) | н/д | 0.001 | н/д | 0.001 | н/д | н/д | 0.072 | н/д | 0.074 | 0.592 |
Valine (g) | н/д | 0.002 | н/д | 0.003 | н/д | н/д | 0.144 | н/д | 0.148 | 1.184 |
Arginine (g) | н/д | 0.004 | н/д | 0.003 | н/д | н/д | 0.12 | н/д | 0.127 | 1.016 |
Histidine (g) | н/д | 0.001 | н/д | 0.001 | н/д | н/д | 0.048 | н/д | 0.05 | 0.4 |
Alanine (g) | н/д | 0.001 | н/д | 0.004 | н/д | н/д | 0.144 | н/д | 0.148 | 1.184 |
Aspartic acid (g) | н/д | 0.003 | н/д | 0.018 | н/д | н/д | 0.336 | н/д | 0.357 | 2.856 |
Glutamic acid (g) | н/д | 0.005 | н/д | 0.055 | н/д | н/д | 0.431 | н/д | 0.491 | 3.928 |
Glycine (g) | н/д | 0.001 | н/д | 0.003 | н/д | н/д | 0.12 | н/д | 0.124 | 0.992 |
Proline (g) | н/д | 0.001 | н/д | 0.003 | н/д | н/д | 0.12 | н/д | 0.123 | 0.984 |
Serine (g) | н/д | 0.001 | н/д | 0.004 | н/д | н/д | 0.12 | н/д | 0.125 | 1.0 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.212 | 0.001 | 0.0 | 0.004 | 0.0 | н/д | 0.096 | 0.0 | 1.312 | 10.496 |
Phytosterols (mg) | н/д | н/д | н/д | 0.89 | 0.043 | н/д | н/д | н/д | 0.932 | 7.456 |
Monounsaturated Fat (g) | 2.232 | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.024 | 0.0 | 2.262 | 18.096 |
Polyunsaturated (g) | 2.818 | 0.002 | н/д | 0.01 | 0.0 | н/д | 0.384 | 0.0 | 3.213 | 25.704 |