Рецепт Romaine And Gorgonzola Salad, Garlic Dressing, Spiced Pecans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
20.25g |
honey
10.5g |
apple cider vinegar
7.45g |
apple cider
7.75g |
mustard
3.75g |
salt
0.0g |
romaine lettuce
88.36g |
gorgonzola cheese
33.75g |
pecans
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.0 | 0.01 | 0.16 | н/д | 1.09 | 7.22 | 0.02 | 8.53 | 34.12 |
Total Fat (g) | 20.25 | 0.0 | 0.0 | 0.01 | 0.15 | н/д | 0.27 | 9.7 | 0.14 | 30.52 | 122.08 |
Carbohydrates (g) | 0.0 | 8.65 | 0.07 | 0.88 | 0.2 | н/д | 2.91 | 0.79 | 0.03 | 13.52 | 54.08 |
Ash (g) | 0.0 | 0.02 | 0.01 | н/д | 0.14 | н/д | 0.51 | 1.72 | 0.0 | 2.41 | 9.64 |
Calories (kcal) | 179.01 | 31.92 | 1.565 | 3.565 | 2.513 | н/д | 15.021 | 119.138 | 1.364 | 354.095 | 1416.38 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Sucrose (g) | н/д | 0.09 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.11 | 0.44 |
Glucose (dextrose) (g) | н/д | 3.75 | 0.01 | н/д | 0.02 | н/д | 0.34 | н/д | 0.0 | 4.12 | 16.48 |
Fructose (g) | н/д | 4.3 | 0.02 | н/д | 0.01 | н/д | 0.71 | н/д | 0.0 | 5.03 | 20.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.8 | 6.99 | 6.84 | 3.1 | н/д | 83.6 | 14.31 | 0.01 | 116.64 | 466.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 8.62 | 0.03 | 0.75 | 0.03 | н/д | 1.05 | 0.17 | 0.01 | 10.66 | 42.64 |
Galactose (g) | н/д | 0.33 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 1.9 | 0.0 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 0.203 | 0.63 | 0.522 | 0.62 | 2.175 | н/д | 29.159 | 178.2 | 0.138 | 211.646 | 846.584 |
Iron (mg) | 0.11 | 0.04 | 0.01 | 0.01 | 0.06 | н/д | 0.86 | 0.1 | 0.0 | 1.21 | 4.84 |
Magnesium (mg) | 0.0 | 0.21 | 0.373 | 0.388 | 1.838 | н/д | 12.37 | 7.763 | 0.239 | 23.179 | 92.716 |
Phosphorus (mg) | 0.0 | 0.42 | 0.596 | 0.543 | 3.975 | н/д | 26.508 | 130.613 | 0.547 | 163.201 | 652.804 |
Potassium (mg) | 0.203 | 5.46 | 5.439 | 7.828 | 5.175 | н/д | 218.249 | 86.4 | 0.809 | 329.562 | 1318.248 |
Sodium (mg) | 0.405 | 0.42 | 0.373 | 0.31 | 42.563 | н/д | 7.069 | 470.813 | 0.0 | 521.951 | 2087.804 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | н/д | 0.2 | 0.9 | 0.01 | 1.16 | 4.64 |
Copper (mg) | 0.0 | 0.004 | 0.001 | 0.001 | 0.003 | н/д | 0.044 | 0.014 | 0.002 | 0.069 | 0.276 |
Manganese (mg) | 0.0 | 0.008 | 0.019 | н/д | 0.016 | н/д | 0.141 | 0.003 | 0.009 | 0.196 | 0.784 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | н/д | 0.4 | 4.9 | 0.0 | 6.6 | 26.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 2.663 | н/д | 7696.156 | 257.513 | 0.111 | 7956.442 | 31825.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 64.8 | 0.0 | 64.8 | 259.2 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 385.25 | 66.825 | 0.006 | 452.231 | 1808.924 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.088 | н/д | 4617.694 | 24.975 | 0.057 | 4643.813 | 18575.252 |
Vitamin E (mg) | 2.91 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.11 | 0.08 | 0.0 | 3.12 | 12.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.24 | 0.675 | н/д | 2042.883 | 0.0 | 0.034 | 2044.832 | 8179.328 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.17 | н/д | н/д | н/д | 0.08 | н/д | 0.32 | н/д | 0.05 | 0.61 | 2.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | н/д | 21.2 | 0.0 | 0.0 | 21.4 | 85.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.013 | н/д | 0.062 | 0.01 | 0.001 | 0.088 | 0.352 |
Riboflavin (mg) | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | н/д | 0.062 | 0.128 | 0.0 | 0.197 | 0.788 |
Niacin (mg) | 0.0 | 0.013 | 0.0 | 0.005 | 0.02 | н/д | 0.274 | 0.344 | 0.002 | 0.658 | 2.632 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.0 | н/д | 0.011 | н/д | 0.124 | 0.584 | 0.002 | 0.728 | 2.912 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | н/д | 0.062 | 0.057 | 0.0 | 0.126 | 0.504 |
Folate (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.263 | н/д | 120.17 | 12.15 | 0.043 | 132.836 | 531.344 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.41 | 0.0 | 0.41 | 1.64 |
Choline (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | н/д | 8.7 | 5.2 | 0.1 | 15.3 | 61.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.105 | 0.0 | 0.114 | 0.456 |
Threonine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.035 | 0.267 | 0.001 | 0.309 | 1.236 |
Isoleucine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.044 | 0.378 | 0.001 | 0.43 | 1.72 |
Leucine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.011 | н/д | 0.071 | 0.648 | 0.001 | 0.732 | 2.928 |
Lysine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.01 | н/д | 0.053 | 0.624 | 0.001 | 0.689 | 2.756 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.018 | 0.196 | 0.0 | 0.217 | 0.868 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.009 | 0.037 | 0.0 | 0.049 | 0.196 |
Phenylalanine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.062 | 0.368 | 0.001 | 0.438 | 1.752 |
Tyrosine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.005 | н/д | 0.027 | 0.439 | 0.0 | 0.472 | 1.888 |
Valine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.008 | н/д | 0.053 | 0.527 | 0.001 | 0.589 | 2.356 |
Arginine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.01 | н/д | 0.044 | 0.24 | 0.002 | 0.297 | 1.188 |
Histidine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.018 | 0.257 | 0.001 | 0.279 | 1.116 |
Alanine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.053 | 0.216 | 0.001 | 0.277 | 1.108 |
Aspartic acid (g) | 0.0 | 0.003 | 0.0 | н/д | 0.015 | н/д | 0.124 | 0.486 | 0.002 | 0.63 | 2.52 |
Glutamic acid (g) | 0.0 | 0.002 | 0.0 | н/д | 0.028 | н/д | 0.159 | 1.748 | 0.004 | 1.941 | 7.764 |
Glycine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.009 | н/д | 0.044 | 0.138 | 0.001 | 0.193 | 0.772 |
Proline (g) | 0.0 | 0.009 | 0.0 | н/д | 0.014 | н/д | 0.044 | 0.709 | 0.001 | 0.777 | 3.108 |
Serine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.008 | н/д | 0.044 | 0.378 | 0.001 | 0.432 | 1.728 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 25.313 | 0.0 | 25.313 | 101.252 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.797 | 0.0 | 0.0 | 0.002 | 0.009 | н/д | 0.035 | 6.301 | 0.012 | 9.156 | 36.624 |
Phytosterols (mg) | 44.753 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.201 | 44.954 | 179.816 |
Monounsaturated Fat (g) | 14.774 | 0.0 | 0.0 | 0.001 | 0.099 | н/д | 0.009 | 2.626 | 0.081 | 17.589 | 70.356 |
Polyunsaturated (g) | 2.13 | 0.0 | 0.0 | 0.003 | 0.036 | н/д | 0.141 | 0.27 | 0.043 | 2.623 | 10.492 |