Рецепт Romaine And Fruit Salad With Citrus Poppy Seed Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
orange juice
6.2g |
wine vinegar
2.98g |
onions
2.88g |
sugar
6.67g |
salt
0.15g |
oil
7.27g |
poppy
0.88g |
romaine lettuce
35.34g |
honeydew melon
17.7g |
cantaloupe
9.03g |
strawberries
14.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.16 | 0.43 | 0.1 | 0.08 | 0.1 | 0.96 | 9.6 |
Total Fat (g) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 7.27 | 0.37 | 0.11 | 0.02 | 0.02 | 0.04 | 7.84 | 78.4 |
Carbohydrates (g) | 0.64 | 0.01 | 0.21 | 6.67 | 0.0 | 0.0 | 0.25 | 1.16 | 1.61 | 0.74 | 1.1 | 12.38 | 123.8 |
Ash (g) | 0.02 | 0.01 | 0.02 | 0.0 | 0.15 | 0.0 | 0.06 | 0.2 | н/д | 0.06 | 0.06 | 0.58 | 5.8 |
Calories (kcal) | 2.79 | 0.566 | 0.922 | 25.801 | 0.0 | 64.24 | 4.62 | 6.008 | 6.372 | 3.069 | 4.572 | 118.961 | 1189.61 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.1 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.39 | 0.07 | 0.48 | 4.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.14 | н/д | 0.14 | 0.28 | 0.56 | 5.6 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.28 | н/д | 0.17 | 0.35 | 0.8 | 8.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.47 | 2.82 | 2.59 | 0.0 | 0.0 | 0.0 | 0.05 | 33.44 | 15.9 | 8.14 | 12.99 | 81.4 | 814.0 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.0 | 0.07 | 6.66 | 0.0 | 0.0 | 0.03 | 0.42 | 1.44 | 0.71 | 0.7 | 10.54 | 105.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.3 | 1.5 | 15.0 |
Calcium (mg) | 0.682 | 0.179 | 2.074 | 0.067 | 0.036 | 0.0 | 12.654 | 11.664 | 1.062 | 0.812 | 2.286 | 31.516 | 315.16 |
Iron (mg) | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 0.34 | 0.03 | 0.02 | 0.06 | 0.61 | 6.1 |
Magnesium (mg) | 0.682 | 0.119 | 0.576 | 0.0 | 0.002 | 0.0 | 3.054 | 4.948 | 1.77 | 1.083 | 1.857 | 14.091 | 140.91 |
Phosphorus (mg) | 1.054 | 0.238 | 1.066 | 0.0 | 0.0 | 0.0 | 7.656 | 10.603 | 1.947 | 1.354 | 3.429 | 27.347 | 273.47 |
Potassium (mg) | 12.4 | 1.162 | 7.949 | 0.133 | 0.012 | 0.0 | 6.327 | 87.3 | 40.356 | 24.102 | 21.861 | 201.602 | 2016.02 |
Sodium (mg) | 0.062 | 0.238 | 0.461 | 0.0 | 58.137 | 0.0 | 0.229 | 2.828 | 3.186 | 1.444 | 0.143 | 66.728 | 667.28 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.08 | 0.02 | 0.02 | 0.02 | 0.22 | 2.2 |
Copper (mg) | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.014 | 0.018 | 0.004 | 0.004 | 0.007 | 0.051 | 0.51 |
Manganese (mg) | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | н/д | 0.059 | 0.057 | н/д | 0.004 | 0.056 | 0.182 | 1.82 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 5.0 |
Vitamin A, IU (IU) | 12.4 | 0.0 | 28.714 | 0.0 | 0.0 | 0.0 | 0.0 | 3078.462 | н/д | 305.293 | 1.715 | 3426.584 | 34265.84 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.62 | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 154.1 | 0.531 | 15.256 | 0.143 | 172.089 | 1720.89 |
Beta Carotene (mcg) | 2.046 | н/д | 17.222 | 0.0 | 0.0 | 0.0 | 0.0 | 1847.077 | 5.31 | 182.345 | 1.0 | 2055.001 | 20550.01 |
Vitamin E (mg) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.67 | 0.02 | 0.05 | 0.0 | 0.0 | 0.04 | 0.8 | 8.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.13 | н/д | 32.746 | 0.0 | 0.0 | 0.0 | 0.0 | 817.153 | 4.779 | 2.347 | 3.715 | 867.87 | 8678.7 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.7 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.13 | н/д | 0.01 | 0.01 | 0.23 | 2.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3.2 | 3.3 | 8.4 | 27.0 | 270.0 |
Thiamin (mg) | 0.006 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.025 | 0.007 | 0.004 | 0.003 | 0.053 | 0.53 |
Riboflavin (mg) | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.025 | 0.002 | 0.002 | 0.003 | 0.038 | 0.38 |
Niacin (mg) | 0.025 | н/д | 0.015 | 0.0 | 0.0 | 0.0 | 0.008 | 0.11 | 0.074 | 0.066 | 0.056 | 0.354 | 3.54 |
Pantothenic acid (mg) | 0.012 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.049 | н/д | 0.01 | 0.019 | 0.095 | 0.95 |
Vitamin B-6 (mg) | 0.002 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.025 | 0.016 | 0.006 | 0.007 | 0.061 | 0.61 |
Folate (mcg) | 1.86 | н/д | 1.843 | 0.0 | 0.0 | 0.0 | 0.722 | 48.068 | 3.363 | 1.896 | 3.429 | 61.18 | 611.8 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | н/д | 0.2 | 0.0 | 0.0 | н/д | 0.1 | 3.5 | 1.3 | 0.7 | 0.8 | 7.0 | 70.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | н/д | 0.0 | 0.001 | 0.007 | 0.07 |
Threonine (g) | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.006 | 0.014 | н/д | 0.002 | 0.003 | 0.028 | 0.28 |
Isoleucine (g) | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.007 | 0.018 | н/д | 0.002 | 0.003 | 0.032 | 0.32 |
Leucine (g) | 0.001 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.012 | 0.028 | н/д | 0.003 | 0.004 | 0.051 | 0.51 |
Lysine (g) | 0.001 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.008 | 0.021 | н/д | 0.003 | 0.004 | 0.04 | 0.4 |
Methionine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.004 | 0.007 | н/д | 0.001 | 0.0 | 0.013 | 0.13 |
Cystine (g) | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.004 | н/д | 0.0 | 0.001 | 0.008 | 0.08 |
Phenylalanine (g) | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.007 | 0.025 | н/д | 0.002 | 0.003 | 0.038 | 0.38 |
Tyrosine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.006 | 0.011 | н/д | 0.001 | 0.003 | 0.022 | 0.22 |
Valine (g) | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.01 | 0.021 | н/д | 0.003 | 0.003 | 0.039 | 0.39 |
Arginine (g) | 0.003 | н/д | 0.004 | н/д | 0.0 | 0.0 | 0.017 | 0.018 | н/д | 0.003 | 0.004 | 0.049 | 0.49 |
Histidine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.004 | 0.007 | н/д | 0.002 | 0.001 | 0.015 | 0.15 |
Alanine (g) | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.007 | 0.021 | н/д | 0.009 | 0.004 | 0.045 | 0.45 |
Aspartic acid (g) | 0.005 | н/д | 0.005 | н/д | 0.0 | 0.0 | 0.021 | 0.049 | н/д | 0.013 | 0.021 | 0.114 | 1.14 |
Glutamic acid (g) | 0.002 | н/д | 0.011 | н/д | 0.0 | 0.0 | 0.038 | 0.064 | н/д | 0.019 | 0.014 | 0.148 | 1.48 |
Glycine (g) | 0.001 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.008 | 0.018 | н/д | 0.003 | 0.004 | 0.036 | 0.36 |
Proline (g) | 0.002 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.024 | 0.018 | н/д | 0.002 | 0.003 | 0.052 | 0.52 |
Serine (g) | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.008 | 0.018 | н/д | 0.004 | 0.004 | 0.037 | 0.37 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.187 | 0.0 | н/д | н/д | н/д | н/д | 0.187 | 1.87 |
Saturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.54 | 0.04 | 0.014 | 0.007 | 0.005 | 0.003 | 0.61 | 6.1 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 18.168 | 0.783 | н/д | н/д | 0.903 | 1.715 | 21.568 | 215.68 |
Monounsaturated Fat (g) | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 1.652 | 0.053 | 0.004 | 0.0 | 0.0 | 0.006 | 1.717 | 17.17 |
Polyunsaturated (g) | 0.002 | н/д | 0.002 | 0.0 | 0.0 | 4.734 | 0.251 | 0.057 | 0.011 | 0.007 | 0.023 | 5.087 | 50.87 |