Рецепт Romaine And Cucumber Salad With Garlic Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	white-wine vinegar 29.8g	garlics 5.22g	olive oil 72.0g	romaine 11.28g	cucumbers 293.46g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.33	0.0	0.14	1.73	2.21	2.21
Total Fat (g)	0.0	0.03	72.0	0.03	0.47	72.53	72.53
Carbohydrates (g)	0.08	1.73	0.0	0.37	6.34	8.52	8.52
Ash (g)	0.05	0.08	0.0	0.07	1.06	1.25	1.25
Calories (kcal)	5.662	7.778	636.48	1.918	35.215	687.053	687.053
Starch (g)	н/д	н/д	н/д	0.0	0.23	0.23	0.23
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	1.85	1.89	1.89
Fructose (g)	н/д	н/д	н/д	0.09	2.2	2.29	2.29
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.15	3.06	0.0	10.67	283.86	325.75	325.75
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.13	4.05	4.24	4.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	2.1	2.4	2.4
Calcium (mg)	1.788	9.448	0.72	3.722	41.084	56.763	56.763
Iron (mg)	0.13	0.09	0.4	0.11	0.65	1.38	1.38
Magnesium (mg)	1.192	1.305	0.0	1.579	35.215	39.291	39.291
Phosphorus (mg)	2.384	7.987	0.0	3.384	61.627	75.381	75.381
Potassium (mg)	11.622	20.932	0.72	27.862	399.106	460.241	460.241
Sodium (mg)	2.384	0.887	1.44	0.902	5.869	11.483	11.483
Zinc (mg)	0.01	0.06	0.0	0.03	0.5	0.59	0.59
Copper (mg)	0.003	0.016	0.0	0.006	0.205	0.23	0.23
Manganese (mg)	0.015	0.087	0.0	0.018	0.205	0.326	0.326
Selenium (mcg)	н/д	0.7	0.0	0.0	0.3	1.1	1.1
Vitamin A, IU (IU)	0.0	0.47	0.0	982.488	211.291	1194.249	1194.249
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	49.181	11.738	60.919	60.919
Beta Carotene (mcg)	н/д	0.261	0.0	589.493	90.973	680.726	680.726
Vitamin E (mg)	н/д	0.0	10.33	0.01	0.09	10.44	10.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.835	0.0	260.794	46.954	308.582	308.582
Tocopherol, beta (mg)	н/д	н/д	0.08	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.6	0.04	0.06	0.7	0.7
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.6	0.0	2.7	9.4	13.9	13.9
Thiamin (mg)	н/д	0.01	0.0	0.008	0.088	0.106	0.106
Riboflavin (mg)	н/д	0.006	0.0	0.008	0.088	0.102	0.102
Niacin (mg)	н/д	0.037	0.0	0.035	0.117	0.189	0.189
Pantothenic acid (mg)	н/д	0.031	0.0	0.016	0.704	0.751	0.751
Vitamin B-6 (mg)	н/д	0.065	0.0	0.008	0.147	0.219	0.219
Folate (mcg)	н/д	0.157	0.0	15.341	41.084	56.582	56.582
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.2	0.2	1.1	16.7	19.3	19.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.0	0.001	0.029	0.034	0.034
Threonine (g)	н/д	0.008	0.0	0.005	0.029	0.042	0.042
Isoleucine (g)	н/д	0.011	0.0	0.006	0.029	0.046	0.046
Leucine (g)	н/д	0.016	0.0	0.009	0.088	0.113	0.113
Lysine (g)	н/д	0.014	0.0	0.007	0.088	0.109	0.109
Methionine (g)	н/д	0.004	0.0	0.002	0.029	0.036	0.036
Cystine (g)	н/д	0.004	0.0	0.001	0.029	0.034	0.034
Phenylalanine (g)	н/д	0.009	0.0	0.008	0.088	0.105	0.105
Tyrosine (g)	н/д	0.004	0.0	0.003	0.0	0.008	0.008
Valine (g)	н/д	0.015	0.0	0.007	0.029	0.051	0.051
Arginine (g)	н/д	0.033	0.0	0.006	0.088	0.127	0.127
Histidine (g)	н/д	0.006	0.0	0.002	0.0	0.008	0.008
Alanine (g)	н/д	0.007	0.0	0.007	0.088	0.102	0.102
Aspartic acid (g)	н/д	0.026	0.0	0.016	0.117	0.159	0.159
Glutamic acid (g)	н/д	0.042	0.0	0.02	0.587	0.65	0.65
Glycine (g)	н/д	0.01	0.0	0.006	0.088	0.104	0.104
Proline (g)	н/д	0.005	0.0	0.006	0.029	0.04	0.04
Serine (g)	н/д	0.01	0.0	0.006	0.088	0.104	0.104
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.005	9.943	0.005	0.029	9.982	9.982
Phytosterols (mg)	н/д	н/д	159.12	н/д	н/д	159.12	159.12
Monounsaturated Fat (g)	н/д	0.001	52.531	0.001	0.0	52.533	52.533
Polyunsaturated (g)	н/д	0.013	7.574	0.018	0.0	7.605	7.605