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Рецепт Rolls From Sourdough Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		baking soda
0.1g 		baking powder
0.77g 		salt
0.13g 		sourdough starter
19.72g 		oil
4.54g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 2.56 0.0 4.72 56.64
Total Fat (g) 0.2 0.0 0.0 0.0 0.42 4.54 5.17 62.04
Carbohydrates (g) 15.9 0.0 0.0 0.0 12.21 0.0 28.11 337.32
Ash (g) 0.1 0.04 0.28 0.12 0.46 0.0 1.0 12.0
Calories (kcal) 75.833 0.0 0.0 0.0 62.894 40.148 178.875 2146.5
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 4.06 0.0 6.55 78.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.71 0.0 0.76 9.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.0 1.2 14.4
Calcium (mg) 3.125 0.0 0.0 0.03 9.266 0.0 12.421 149.052
Iron (mg) 0.97 0.0 0.0 0.0 0.76 0.0 1.73 20.76
Magnesium (mg) 4.583 0.0 0.0 0.001 6.112 0.0 10.696 128.352
Phosphorus (mg) 22.5 0.0 0.0 0.0 24.842 0.0 47.342 568.104
Potassium (mg) 22.292 0.0 0.0 0.01 27.602 0.0 49.904 598.848
Sodium (mg) 0.417 26.22 209.76 48.448 141.954 0.0 426.798 5121.576
Zinc (mg) 0.15 0.0 0.0 0.0 0.21 0.0 0.35 4.2
Copper (mg) 0.029 0.0 0.0 0.0 0.03 0.0 0.059 0.708
Manganese (mg) 0.142 0.0 0.0 0.0 0.112 н/д 0.254 3.048
Selenium (mcg) 7.1 0.0 0.0 0.0 5.9 0.0 12.9 154.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.42 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 2.563 0.0 6.313 75.756
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.085 0.0 0.249 2.988
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.073 0.0 0.175 2.1
Niacin (mg) 1.229 0.0 0.0 0.0 1.061 0.0 2.29 27.48
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.122 0.0 0.214 2.568
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.02 0.0 0.028 0.336
Folate (mcg) 38.125 0.0 0.0 0.0 27.602 0.0 65.727 788.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 3.5 н/д 5.6 67.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 21.885 0.0 53.968 647.616
Tryptophan (g) 0.027 н/д н/д 0.0 0.026 0.0 0.053 0.636
Threonine (g) 0.058 н/д н/д 0.0 0.063 0.0 0.121 1.452
Isoleucine (g) 0.075 н/д н/д 0.0 0.083 0.0 0.158 1.896
Leucine (g) 0.148 н/д н/д 0.0 0.15 0.0 0.298 3.576
Lysine (g) 0.048 н/д н/д 0.0 0.065 0.0 0.113 1.356
Methionine (g) 0.038 н/д н/д 0.0 0.034 0.0 0.071 0.852
Cystine (g) 0.046 н/д н/д 0.0 0.051 0.0 0.097 1.164
Phenylalanine (g) 0.108 н/д н/д 0.0 0.106 0.0 0.215 2.58
Tyrosine (g) 0.065 н/д н/д 0.0 0.041 0.0 0.106 1.272
Valine (g) 0.088 н/д н/д 0.0 0.095 0.0 0.182 2.184
Arginine (g) 0.088 н/д н/д 0.0 0.081 0.0 0.168 2.016
Histidine (g) 0.048 н/д н/д 0.0 0.045 0.0 0.093 1.116
Alanine (g) 0.069 н/д н/д 0.0 0.071 0.0 0.14 1.68
Aspartic acid (g) 0.092 н/д н/д 0.0 0.099 0.0 0.19 2.28
Glutamic acid (g) 0.725 н/д н/д 0.0 0.72 0.0 1.445 17.34
Glycine (g) 0.077 н/д н/д 0.0 0.079 0.0 0.156 1.872
Proline (g) 0.25 н/д н/д 0.0 0.244 0.0 0.494 5.928
Serine (g) 0.108 н/д н/д 0.0 0.099 0.0 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 0.117 1.404
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.099 0.337 0.469 5.628
Phytosterols (mg) н/д н/д н/д 0.0 н/д 11.354 11.354 136.248
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.077 1.032 1.128 13.536
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.164 2.958 3.207 38.484