Рецепт Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		salt
2.25g 		yeast
0.88g 		milk
30.5g 		shortening
3.2g 		eggs
12.32g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.34 1.03 0.0 1.55 1.61 7.76 62.08
Total Fat (g) 0.31 0.0 0.04 0.3 3.2 1.22 0.15 5.22 41.76
Carbohydrates (g) 23.85 0.0 0.33 1.52 0.0 0.09 11.92 37.72 301.76
Ash (g) 0.15 2.25 0.06 0.23 0.0 0.11 0.07 2.86 22.88
Calories (kcal) 113.75 0.0 2.581 12.81 28.288 17.618 56.875 231.922 1855.376
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.24
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д 1.59 н/д 0.01 н/д 1.6 12.8
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.07 27.43 0.0 9.34 1.86 42.43 339.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 1.59 0.0 0.09 0.04 1.81 14.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.4 1.4 11.2
Calcium (mg) 4.688 0.54 0.56 36.295 0.0 6.53 2.344 50.956 407.648
Iron (mg) 1.45 0.01 0.15 0.01 0.0 0.23 0.73 2.56 20.48
Magnesium (mg) 6.875 0.023 0.858 3.355 0.0 1.478 3.438 16.026 128.208
Phosphorus (mg) 33.75 0.0 11.288 28.975 0.0 23.531 16.875 114.419 915.352
Potassium (mg) 33.438 0.18 17.5 45.75 0.0 16.509 16.719 130.095 1040.76
Sodium (mg) 0.625 872.055 0.438 13.42 0.0 17.248 0.313 904.098 7232.784
Zinc (mg) 0.22 0.0 0.06 0.13 0.0 0.14 0.11 0.65 5.2
Copper (mg) 0.044 0.001 0.004 0.003 0.0 0.012 0.022 0.086 0.688
Manganese (mg) 0.213 0.002 0.005 0.0 н/д 0.005 0.106 0.331 2.648
Selenium (mcg) 10.6 0.0 0.2 1.0 0.0 3.9 5.3 21.0 168.0
Vitamin A, IU (IU) 0.0 0.0 0.009 59.78 0.0 59.998 0.0 119.787 958.296
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 17.125 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 0.0 17.248 0.0 34.938 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.0 1.232 0.0 1.842 14.736
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 0.12 0.01 0.18 1.44
Vitamin D (IU) н/д н/д н/д 15.86 н/д 4.312 н/д 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 40.779 2.813 49.217 393.736
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.94 0.06 0.06 1.18 9.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.53 0.0 0.0 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.021 0.006 0.0 0.009 0.123 0.406 3.248
Riboflavin (mg) 0.153 0.0 0.048 0.058 0.0 0.059 0.077 0.395 3.16
Niacin (mg) 1.844 0.0 0.348 0.027 0.0 0.009 0.922 3.15 25.2
Pantothenic acid (mg) 0.138 0.0 0.099 0.11 0.0 0.177 0.069 0.592 4.736
Vitamin B-6 (mg) 0.013 0.0 0.014 0.012 0.0 0.017 0.006 0.062 0.496
Folate (mcg) 57.188 0.0 20.475 1.525 0.0 5.79 28.594 113.572 908.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.16 0.0 0.29 2.32
Choline (mg) 3.3 0.0 0.3 5.4 н/д 30.9 1.6 41.5 332.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 24.063 72.188 577.504
Tryptophan (g) 0.041 0.0 0.004 0.012 0.0 0.021 0.02 0.098 0.784
Threonine (g) 0.088 0.0 0.017 0.027 0.0 0.069 0.044 0.245 1.96
Isoleucine (g) 0.113 0.0 0.019 0.058 0.0 0.083 0.056 0.328 2.624
Leucine (g) 0.222 0.0 0.027 0.116 0.0 0.134 0.111 0.61 4.88
Lysine (g) 0.072 0.0 0.028 0.088 0.0 0.112 0.036 0.336 2.688
Methionine (g) 0.056 0.0 0.007 0.024 0.0 0.047 0.028 0.162 1.296
Cystine (g) 0.069 0.0 0.004 0.037 0.0 0.033 0.034 0.177 1.416
Phenylalanine (g) 0.163 0.0 0.016 0.052 0.0 0.084 0.081 0.396 3.168
Tyrosine (g) 0.097 0.0 0.014 0.043 0.0 0.062 0.048 0.263 2.104
Valine (g) 0.131 0.0 0.021 0.067 0.0 0.106 0.066 0.39 3.12
Arginine (g) 0.131 0.0 0.019 0.031 0.0 0.101 0.066 0.347 2.776
Histidine (g) 0.072 0.0 0.009 0.024 0.0 0.038 0.036 0.179 1.432
Alanine (g) 0.103 0.0 0.022 0.034 0.0 0.091 0.052 0.302 2.416
Aspartic acid (g) 0.138 0.0 0.034 0.095 0.0 0.164 0.069 0.499 3.992
Glutamic acid (g) 1.088 0.0 0.049 0.238 0.0 0.207 0.544 2.126 17.008
Glycine (g) 0.116 0.0 0.016 0.018 0.0 0.053 0.058 0.261 2.088
Proline (g) 0.375 0.0 0.014 0.11 0.0 0.063 0.188 0.749 5.992
Serine (g) 0.163 0.0 0.017 0.064 0.0 0.12 0.081 0.444 3.552
Cholesterol (mg) 0.0 0.0 0.0 1.525 0.0 52.114 0.0 53.639 429.112
Trans Fat (g) н/д н/д н/д н/д 1.069 н/д н/д 1.069 8.552
Saturated Fat (g) 0.05 0.0 0.005 0.192 0.744 0.382 0.025 1.398 11.184
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.022 0.085 2.062 0.469 0.014 2.681 21.448
Polyunsaturated (g) 0.128 0.0 0.0 0.012 0.223 0.168 0.064 0.595 4.76